Trey Hardee & Diana Pickler, Episode #17 - Multis Edition : Speakers & Interviews

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Doyle Management

Trey Hardee

Rogue Running

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#79	Anonymous Coward September 7 at 8:54pm reply
#78	Sam September 1 at 4:48pm Thanks! reply
#77	Lucas Felten August 29 at 6:53am Another question - anyone know what a "Zulu" is? It's in the second general strength routine on the sheet (Freedom) on the screen before the video is loaded. I've looked online for it, but I can't find anything reply
#76	Anonymous Coward August 3 at 7:47pm reply
#75	Anonymous Coward July 1 at 11:51pm Congrats on the win at Nationals, you both did it! reply
#74	Anonymous Coward June 30 at 8:56pm reply
#73	Bobbytrackstar June 27 at 12:43am That would be great if you have it. Thank you. reply
#72	M2 June 26 at 5:23pm Rocket jump is a squat jump demonstrated in the video; Rocky is a clapping push-up demonstrated in the video; Cossack Extension is a jump/skip from one leg to the other with the opposite leg extending low, straight in front, to a heel touch not demonstrated in the video; not sure if that explains it but i tried. reply
#71	Ditto June 24 at 2:23pm Danny Rapcienski said: “Anyway to decipher what those workouts look like, so I know I'm doing them properly?” Ditto! What is a "Rocket Jump," "Rocky," "Cossack Extension," etc.? Anyone know if these exercises are explained anywhere? reply
#70	Adomas June 20 at 5:34pm reply
#69	Anthony Nuccio June 20 at 10:20am Great video. Good luck to them both in the USA Championships. reply
#68	Red June 18 at 8:45am reply
#67	James June 18 at 8:09am reply
#66	James June 18 at 8:04am thanks reply
#65	Anonymous Coward June 17 at 12:35pm Thanks reply
#64	Tom Fitz June 16 at 8:08pm run_fast99 said: “If anyone wants the Pfaff workout sheet, post your email here and I'll try to send it to you.” if you could send it to me, that would be great, Thanks alot! reply
#63	Vicky June 15 at 8:04pm reply
#62	Ra June 12 at 10:52am reply
#61	Kray June 12 at 9:04am Thanks! reply
#60	Stjeerdsma June 11 at 10:03am reply
#59	Duma14111 June 10 at 4:13pm reply
#58	Scpynkeal June 9 at 7:04pm reply
#57	J June 6 at 5:26pm reply
#56	Elise Goubet June 2 at 8:00pm reply
#55	Peter Rouhi June 2 at 4:58am reply
#54	Anonymous Coward June 1 at 4:45pm reply
#53	Anonymous Coward June 1 at 3:08pm reply
#52	Interested May 30 at 1:56am run_fast99 said: “If anyone wants the Pfaff workout sheet, post your email here and I'll try to send it to you. -J$” reply
#51	run_fast99 May 29 at 1:08pm If anyone wants the Pfaff workout sheet, post your email here and I'll try to send it to you. -J$ reply
#50	M2 May 28 at 8:48am Adizero? I still cant find the link to the pdf anyway you would email it to me? reply
#49	Danny Rapcienski May 26 at 3:21pm Anyway to decipher what those workouts look like, so I know I'm doing them properly? reply
#48	Adizero May 25 at 4:35pm Type in 'dan pfaff waterloo' to google and it's the 6th link down. reply
#47	Anonymous Coward May 21 at 12:16pm Hmm, new link doesn't seem to work either reply
#46	Max Group May 21 at 10:06am Looks like a pretty intense workout. reply
#45	Anonymous Coward May 20 at 3:18pm he is hott reply
#44	Arturo Suarez May 20 at 3:03pm http://phs.turlock.k12.ca.us/teachers/tmoren/!PrideTrack/Technique/Dr.Track/Strength-SpecificPfaff.pdf copy and paste it, it is the same sheet just different format reply
#43	Iowaguy May 20 at 9:07am adizero said: “copy paste it rather than clicking.” still couldn't get it to work...said the domain did not exist. reply
#42	Adizero May 20 at 4:27am adizero said: “Found it here http://phs.turlock.k12.ca.us/teachers/tmoren/!PrideTrack/Technique/Dr.Track/Strength-SpecificPfaff.pdf” copy paste it rather than clicking. reply
#41	Adizero May 20 at 4:26am Found it here http://phs.turlock.k12.ca.us/teachers/tmoren/!PrideTrack/Technique/Dr.Track/Strength-SpecificPfaff.pdf reply
#40	Fear The Spoon May 15 at 4:08pm FTF, what talent could trey do in hollywood If he moved there and stopped being an athlete? The only talent he would have is being homeless and putting some good elbow grease into drying off cars. His face looks weird. Sux but I had high hopes for this kid. He never shows up when he needs to. reply
#39	Cm May 15 at 2:25pm I would love a copy of this workout too. reply
#38	Oh Diana May 15 at 11:06am Diana is lovely. reply
#37	Brad May 14 at 1:10pm more non distance workouts! reply
#36	Fear The Fork May 14 at 10:36am Trey, leave texas and go to Hollywood, find a talent agency and get stupid paid. I aint no , but you got the goods! Who wants to be a struggling track athlete? reply
#35	Vano May 14 at 9:54am Danny Rapcienski said: “Is there a way to get a copy of those workouts? I tried Googling "waterloo exercise" etc. but I can't seem to find it.” I second this. Could someone put up a pdf of the workout or those folders they were holding? (I know they don't wanna give away their secrets or whatever but I gotta try) reply
#34	Danny Rapcienski May 14 at 8:15am Is there a way to get a copy of those workouts? I tried Googling "waterloo exercise" etc. but I can't seem to find it. reply
#33	Chuck Billy May 13 at 9:14pm i second that...she is fine reply
#32	Anonymous Coward May 13 at 7:15pm diana is hot reply
#31	Anonymous Coward May 13 at 7:07pm intense workout!!! reply
#30	TJ May 13 at 5:03pm jump workouts!!!!(good idea) reply
#29	Nathaniel Burrell May 13 at 4:52pm Nice Workout! reply
#28	Chris May 13 at 4:37pm They dont see my boy from New Mexico...The senior in HS who will whoop Brian Clays ass reply
#27	Anonymous Coward May 13 at 4:22pm i am french and i dont have fit tv. Awesome workout. reply
#26	MichTrack May 13 at 4:18pm I would like to see more sprint workouts myself...or maybe even a long jump workout? reply
#25	Stephen Infascelli May 13 at 4:04pm diana is a fox reply
#24	Mwtrack May 13 at 3:43pm Fantastic workout, it's great to see non running/non distance videos every once in awhile. reply
#23	Kyle Louv May 13 at 3:21pm I wish I was jacked like Trey...or Diana...Stupid mileage. reply
#22	To Not Again May 13 at 2:48pm You can't turn fit tv on to see what part of Trey Hardee's training is like.. reply
#21	Joshua Neyhart May 13 at 2:42pm won't lie. at first I was bummed to see it wasn't a running workout, but this was really cool! Good stuff. reply
#20	Phillip Hinrichs May 13 at 2:27pm Go Cougs! reply
#19	Not Again May 13 at 1:44pm I can't wait until cross country season to watch some good running workouts. I know this stuff is important for becoming a good runner. But I can turn fit tv on and see the same workouts almost every hour of the day. I want to see running. Now I have to cry like a little baby for the next week and hope to see a running video. I know I'm complaining, but it's my right as an anonymous poster. reply
#18	Finally May 13 at 1:31pm finally some more gym workout videos! i like. mind if we see some runner's like leo, teg, or even nick symmonds workouts in the gym too? reply
#17	Karl Johnson May 13 at 1:27pm That stuff looks so wierd. But awesome all at the same time. reply
#16	Lucas Felten May 13 at 1:04pm Trey said he was doing 20 reps of each exercise but that it's always changing to avoid staleness reply
#15	Wall May 13 at 1:00pm How rude! reply
#14	Bradleysowder800 May 13 at 12:23pm Could we find out how many reps they do of each exercise?! reply
#13	Trey May 13 at 11:32am Eagle said: “This work out was designed by former University Minnesota Head coach Phil Lundin, I know because I did this work out for 4 years. Since Mario Sategna worked at Minnesota before moving to Texas I have no dobt where her got the work out. The sheet is verbatim from Minnesota's.” acutally, you'd have to credit dan pfaff for that sheet. he coached mario and keith (my coach at msu) while they were decs at LSU. it's nothing new, but our sheet has some new exercises and we've changed the way they're grouped over the last few years... reply
#12	Dhall May 13 at 11:30am Great Stuff! Gotta Hammer the core! reply
#11	Retielnairb May 13 at 11:17am Awesome! reply
#10	Anonymous Coward May 13 at 11:16am Hope they become a couple some day. reply
#9	Anonymous Coward May 13 at 11:12am That was awesome and inspiring. Can't believe how quickly they blow through those exercises. reply
#8	Anonymous Coward May 13 at 11:07am I'm gonna be the first to say this but if they had kids a) they would be incredibly beautiful and b) they would be the greatest Hep/decathalete in the world! reply
#7	General May 13 at 11:03am Excellent... reply
#6	Aaron Reeves May 13 at 10:48am THIS IS GREAT... I REMEMBER DOING THESE CIRCUTS AT ULM!!! MULTIS RULE!!! reply
#5	Wow May 13 at 10:03am wow reply
#4	SteveB May 13 at 10:03am awesome workout! reply
#3	Eagle May 13 at 9:59am This work out was designed by former University Minnesota Head coach Phil Lundin, I know because I did this work out for 4 years. Since Mario Sategna worked at Minnesota before moving to Texas I have no dobt where her got the work out. The sheet is verbatim from Minnesota's. reply
#2	Anonymous Coward May 13 at 9:14am this is really inspirational...maybe makes most of us runners realize that we shouldn t be just concentrating on running itself but more on core and strength work reply
#1	Qsuriname May 13 at 9:13am That is crazy that she never did pushups as a multi-athlete. Hope she does well in Berlin. reply

Trey Hardee

Trey Hardee & Diana Pickler, Episode #17 - Multis Edition

May 13, 2009

Check out Trey Hardee and Diana Pickler in the gym as they go through one of their post workout routines. Pedestal, Waterloo, Med Ball. Trey has remained training Austin, TX since he graduated from Texas, but Diana recently made the move this year to work with Trey's coach, Mario Sategna. Trey and Diana are planning to join Team USA once again (both Olympians in 2008) during the World Championships in Berlin, Germany from August 15-23. They will be aiming to qualify at the USA Championships in Eugene on June 25-28.

More with Trey

More with Diana

Music:

46bliss "You're Not God (MonsterJ Project Remix)"

About Trey Hardee

Organization:	Nike
College:	University Of Texas
High School:	Vestavia Hills High School
Bio:	Just a normal guy who was led down the right path and was blessed enough to do what he loves for a living.

Related Pages
   - Bio: About Trey Hardee
   - Speaker: Diana Pickler
   - Coverage: Track And Field Strength Workouts
   - Coverage: World Championship Workouts
   - Coverage: Workout Wednesday, Season 3

Tags:

waterloo, gs, general strength, pedestal, medicine ball, med ball, multi workout, workout, workout wednesday, hep, dec, multis, heptathlon, decathlon, diana pickler, trey hardee

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Coverages Trey Hardee is part of (21):

NCAA Division I 2007 Indoor Championship

2008 Texas Relays

Workout Wednesday, Season 1

US Olympic Track & Field Team Trials

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Flocasts (28)

A Day in the Life with Nike and the Gouchers	A look back at the 2009 IAAF World Championships on Flotrack	Decathlon Medal Ceremony IAAF World Championships
Trey Hardee decathlon champion IAAF World Championships	Mario Sategna coach of Trey Hardee IAAF World Championships	Trey Hardee 3rd Place Dec IAAF 2009 World Track Championships
here we go!	Germany Workouts	Gettin' Lost in Dusseldorf
Typical Day Pole Vault w/ Barry	Javelin Technical with Trey	2 Minute Abs "Wallering Around"
Trey Hardee Dec Champ USA Outdoor Championships	20,000 Leagues Under the Sea	Taking the Plunge
Breakfast of Champions!... or at least the Podium tomorrow!	Trey Hardee heading into USAs	Trey Hardee packing like a decathlete
Award Ceremony	Happy Hour at Gasthoff Sonne	Weight Session w/Trey Hardee
Trey Hardee 2009 Debut- 2009 IAAF World Championships	Trey Hardee & Diana Pickler, Episode #17 - Multis Edition	Trey Hardee
Trey Hardee UNCUT	Trey Hardee 2nd after day 1	M Long Jump - Trey Hardee
Trey Hardee