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2 Minute Abs "Wallering Around" : Speakers & Interviews

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Doyle Management

Trey Hardee

Rogue Running

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#9	Graham Woodger November 13 at 9:50am Anonymous Coward said: “This workout will make you a very slow 1500m runner” very sweeping statment,can you justify? reply
#8	Mentor September 13 at 10:35am Killer session- but just got to be done to succeed! This is what true athletes endure daily in the name of peak performances. More pain and suffering is the only way! reply
#7	Perry August 24 at 12:29pm What if you are not flexible or strong enough to lift yourself more than 1 inch off the ground reply
#6	CJ July 13 at 7:16pm I think it was a Trey Hardee/Decathlete in general joke, because none of them are very good at the 1500 reply
#5	Sal W. Delle Palme July 13 at 5:21pm a lot of elite 1500m and longer runners do all kinds of this stuff dude reply
#4	Yes July 11 at 11:30am Anonymous Coward said: “This workout will make you a very slow 1500m runner” there is a lot more to ore than just abs, it's back and hips also reply
#3	Sameer Patel July 11 at 1:25am damn look at his calfs!!! reply
#2	Ummm July 11 at 12:38am why? reply
#1	Anonymous Coward July 10 at 10:36pm This workout will make you a very slow 1500m runner reply

Trey Hardee

2 Minute Abs "Wallering Around"

July 8, 2009

Trey Zepeda, my strength coach, talks us through a typical ab routine at the end of a weight room session. Try it out! I dare you! Donovan Kilmartin did this straight through, twice, with no stopping to "waller"!

About Trey Hardee

Organization:	Nike
College:	University Of Texas
High School:	Vestavia Hills High School
Bio:	Just a normal guy who was led down the right path and was blessed enough to do what he loves for a living.

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Coverages Trey Hardee is part of (21):

NCAA Division I 2007 Indoor Championship

2008 Texas Relays

Workout Wednesday, Season 1

US Olympic Track & Field Team Trials

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Flocasts (28)

A Day in the Life with Nike and the Gouchers	A look back at the 2009 IAAF World Championships on Flotrack	Decathlon Medal Ceremony IAAF World Championships
Trey Hardee decathlon champion IAAF World Championships	Mario Sategna coach of Trey Hardee IAAF World Championships	Trey Hardee 3rd Place Dec IAAF 2009 World Track Championships
here we go!	Germany Workouts	Gettin' Lost in Dusseldorf
Typical Day Pole Vault w/ Barry	Javelin Technical with Trey	2 Minute Abs "Wallering Around"
Trey Hardee Dec Champ USA Outdoor Championships	20,000 Leagues Under the Sea	Taking the Plunge
Breakfast of Champions!... or at least the Podium tomorrow!	Trey Hardee heading into USAs	Trey Hardee packing like a decathlete
Award Ceremony	Happy Hour at Gasthoff Sonne	Weight Session w/Trey Hardee
Trey Hardee 2009 Debut- 2009 IAAF World Championships	Trey Hardee & Diana Pickler, Episode #17 - Multis Edition	Trey Hardee
Trey Hardee UNCUT	Trey Hardee 2nd after day 1	M Long Jump - Trey Hardee
Trey Hardee