Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
TFK Nutrition Clinic Video
Published: July 14 Comments: 0 Rating: 5.00Here is the Nutrition Clinic Video. Hopefully this, along with the Nutrition Clinic Handout, will help you establish positive running nutrition habits.…
added by Michael Murphy
Explanation of qualifying for the State Meet
Published: June 7 Comments: 0 Rating: 5.00Kyle Merber verbally describes it to us.
added by Justin Britton
Competition Shoe Fit: Racing/XC Flats
Published: April 8 Comments: 0 Rating: 0.00Kara shows us the proper fit for racing/XC flats.
added by Joe Rubio
TFK Stretching Podcast 4: Post-Workout Drills and Calisthenics
Published: April 2 Comments: 0 Rating: 5.00Coach Angela presents some final options for your post-workout stretch-a-palooza.
added by Eric Weil
TFK Stretch Podcast 3: Advanced Post-Workout: Yoga and Strengthening
Published: April 2 Comments: 0 Rating: 5.00Coach Angela demonstrates some additional, slightly more adventurous ways to keep yourself loose after your cooldown jog
added by Eric Weil
TFK Stretching Podcast 2: Post-Workout: Static Stretches
Published: April 2 Comments: 1 Rating: 5.00Coach Angela introduces a selection of stretches customized for your post-run cool down.
added by Eric Weil
TFK Stretching Podcast 1: Pre-Workout Warm Up: Dynamic Stretches
Published: April 2 Comments: 0 Rating: 4.00Coach Angela Small demonstrates her favorite stretches to prepare you for your main workout. Head Coach Frank Handelman is also on hand with a special…
added by Eric Weil
