Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
General Strength Part 1
Published: June 12 Comments: 0 Rating: 4.00Strength pedestal do after runs
added by John Sullivan
Workout Wednesday at Sacred Heart University
Published: June 8 Comments: 3 Rating: 3.00A little insight, nothing extreme.
Very Light Workout.
added by Justin Britton
episode 2- non OCC guys workout
Published: May 14 Comments: 2 Rating: 5.00
added by Nathan Richey
Speed Development: Part 3
Published: May 9 Comments: 0 Rating: 5.00Sprint Drills...demonstrated by a 1,500m runner.
A-Skip, B-Skip, Fast Leg (left, right, both), G-Drill, Straight-leg Bound to run
added by Coach Jay
Coachsloop
Published: May 3 Comments: 3 Rating: 5.00Impressions of our first workout published on flotrack.org
have fun
added by Tobias Singer
Welcome to the Krush Program
Published: May 2 Comments: 1 Rating: 5.00Workout: 810×90s Hills
The second workout of the "Krush Program" in Rebecca's preparation for the 2008 Olympic Trials.
Music: The Intro by…
added by Jayson Jackson
"The Machine 1.1" Workout: Aerobic Work WU
Published: March 24 Comments: 1 Rating: 4.30Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day. This came after the LM and LL and after…
added by Coach Jay
"The Machine 1.1" Workout: LM and LL
Published: March 24 Comments: 0 Rating: 5.00Quick explanation of the first part of the workout - the Lunge Matrix (LM) and Lateral Lunge (LL). The LM demonstrated here is a watered down version…
added by Coach Jay
Workout Monday
Published: March 23 Comments: 9 Rating: 4.20Monday, March 23, 2009. TJ track workout. 16x400m. 41 degrees, light rain.
added by James Roach
Hurdle Mobility: "Plyo Style"
Published: March 23 Comments: 6 Rating: 5.00This Hurdle Mobility (HM) routine is more plyometric than most HM exercises and routines, so it's called HM "Plyo Style." That said, it is still a great…
added by Coach Jay
Workout Wednesday @ WWU
Published: March 22 Comments: 2 Rating: 3.303-19-09
added by Jordan Welling
Hurdles of Fire
Published: March 16 Comments: 4 Rating: 4.30My man Varun Roy an ill hurdler from Cheshire High School doing some dank shit, leaping over a flaming hurdle.
added by Dhrupad Nag
Hurdles30509
Published: March 6 Comments: 0 Rating: 1.00Thurdsday Hurdle Session
added by Mark Roberts
Water Treadmill Work-out
Published: February 20 Comments: 3 Rating: 4.60A short clip of a water treadmill work out. Distance did sets of 800m while the sprinters did sets of 400 meters
added by Cara Hawkins
Fitness Warm Up SP
Published: February 8 Comments: 0 Rating: 5.00This is the "fitness" warm up routine for the SPEED group, including the hurdle alternatives.
added by Chuck Woolridge
Speed Warm Up SP Phase 1
Published: February 8 Comments: 0 Rating: 5.00This is the complete SPEED group warm up, including hurdler alternatives.
added by Chuck Woolridge
Hurdle Drill Samples
Published: February 7 Comments: 0 Rating: 5.00Here are a few of the hurdle specific drills that will be incorporated into practice sessions for track.
added by Chuck Woolridge
Lunge Matrix Warm-Up (LM)
Published: February 7 Comments: 0 Rating: 5.00First, watch the Video. Second, this is a watered down version of Gary Gray's Lunge Matrix. Gary is arguably the best Physical Therapist for athletes;…
added by Coach Jay
PlyoBall Circuit Phase 1
Published: February 4 Comments: 0 Rating: 4.00The plyoball (medball) circuit for both sprint and distance runners. Check out the witty voiceover.
added by Chuck Woolridge
Fitness Warm Up "B"
Published: February 3 Comments: 1 Rating: 5.00Thursday warm up for distance runners, and also the "Fitness" warm up for sprinters.
added by Chuck Woolridge
