Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
Fitness Warm Up "A"
Published: February 2 Comments: 1 Rating: 4.20This is the same as the "Tempo" Warm Up for sprinters!
added by Chuck Woolridge
Performance Cool Down MD/LD Phase 1
Published: February 1 Comments: 1 Rating: 5.00The Performance Cool Down for Distance Runners, Phase 1.
added by Chuck Woolridge
Performance Warm Up MD/LD Phase 1
Published: February 1 Comments: 2 Rating: 5.00Performance Warm Up for Distance Runners, Phase 1 (first 5 weeks of season).
added by Chuck Woolridge
Chadron Nebraska winter running Dec 15 2008
Published: January 24 Comments: 2 Rating: 5.00Never thought Id run in temp that cold
added by David Virgets
Tara Di Luca Hurdle Drill Practice Session PT#5 1/12/09
Published: January 22 Comments: 0 Rating: 0.00Tara Di Luca Hurdle Drill Practice Session PT#5 1/12/09
added by CTS PERFORMANCE
Accleration about 45 to 50m
Published: January 1 Comments: 2 Rating: 4.30Mychal Word working on driving, acclerating, and covering ground
added by Mychal Word
Brittni
Published: January 1 Comments: 0 Rating: 5.00Brittni acclerating and driving
added by Mychal Word
Fauxtrack Workout Wednesday in Big Bear
Published: December 19, 2008 Comments: 23 Rating: 4.20Today we join budding stars Rex Nelson and Nick Osborne as they share their unique training plan for the upcoming track season. Rex, the 2008 CIF-SS Masters…
added by Nick Mosey
GoTeamVaughn2
Published: December 18, 2008 Comments: 9 Rating: 4.50www.GoTeamVaughn.com
9 Mile Progression up at 9000 feet altitude [11-28-08]
Music: Lupe Fiasco - Hip Hop Saved My Life
added by Foon Fu
Dukes: New Camera
Published: December 5, 2008 Comments: 9 Rating: 4.70Tristan got a new camera for flotrack. Needed to test it out, and so took it to practice for the Dukes Run Club This poorly edited, but somewhat informational…
added by Tristan Willey
Coach Paragas explaining boxes
Published: December 3, 2008 Comments: 0 Rating: 5.00
added by David Williams
Smithers 11-5-8 4 of 6 Drive Marks .25 speed
Published: December 2, 2008 Comments: 1 Rating: 1.00This was the farthest jump on test day. You can match up video from this jump with data from that day found on the testing file under long jump. The white…
added by Mark Winiarski
Arvie 11-5-08 LJ 5 of 6 .25 speed
Published: December 2, 2008 Comments: 1 Rating: 1.00This was the farthest jump on test day. You can match up video from this jump with data from that day found on the testing file under long jump. The white…
added by Mark Winiarski
Hall Lines 11.13.08 .25 speed
Published: November 23, 2008 Comments: 1 Rating: 3.70Same 3 Step Vault with Lines at slow speed. Black=COM, Red=Lt Leg, Blue=Rt Hand.
added by Mark Winiarski
Hall 3 Step Vault w/ Lines 11.13.08
Published: November 23, 2008 Comments: 0 Rating: 1.00Blue Line is top (right) hand,
Red Line is swing (left) leg,
Black Line is Center of Mass.
added by Mark Winiarski
Trevor Dunbar 9:01 Time Trial
Published: November 19, 2008 Comments: 54 Rating: 4.30Trevor Dunbar runs a 9:01 two mile time trial, in the Kodiak, Alaska snow.
added by Trevor Dunbar
Ruben Sanca Workout
Published: November 16, 2008 Comments: 16 Rating: 3.90
added by umlxc11
GHS time trial
Published: October 1, 2008 Comments: 0 Rating: 5.00
added by Glastonbury Track And Field
steeple in yard
Published: August 25, 2008 Comments: 1 Rating: 5.00
added by Steven Pauwels
Auburn
Published: May 13, 2008 Comments: 3 Rating: 5.00running at fisheries and grand national
added by Peter Watson
