Track and Field User Videos

Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.


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Cross Country HSI workout

Cross Country HSI workout

Published: January 22, 2008  Comments: 5  Rating: 5.00
A bunch of quarters
added by CJ Jessett
SLXC 400's Inside School

SLXC 400's Inside School

Published: March 6, 2008  Comments: 39  Rating: 5.00
The Seven Lakes Distance Crew takes down 400 intervals inside the school due to bad weather outside! The school is one of the biggest in Texas! Its 400…
added by SevenLakes XC
Coach Paragas explaining boxes

Coach Paragas explaining boxes

Published: December 3, 2008  Comments: 0  Rating: 5.00
Coachsloop

Coachsloop

Published: May 3, 2009  Comments: 3  Rating: 5.00
Impressions of our first workout published on flotrack.org have fun
added by Tobias Singer
episode 2- non OCC guys workout

episode 2- non OCC guys workout

Published: May 14, 2009  Comments: 2  Rating: 5.00
added by Nathan Richey
Pub Run 2009 (pg13 for language)

Pub Run 2009 (pg13 for language)

Published: June 19, 2009  Comments: 7  Rating: 5.00
In an attempt to create Pub Run normalcy in Austin we held the first 2009 Pub Run through the streets of Austin Texas. It started at Uncle Billies brewrey…
Wheels: Series Hill Repeats

Wheels: Series Hill Repeats

Published: June 29, 2009  Comments: 0  Rating: 5.00
This is a workout learned from Coach Stan Huntsman at the University of Texas. This workout starts at the top or bottom of three intersecting hills. One…
added by Donnie O'Neal
VBlog 090709

VBlog 090709

Published: September 15, 2009  Comments: 0  Rating: 5.00
out at the old dobie about to die from chest pains, haha
Dukes: New Camera

Dukes: New Camera

Published: December 5, 2008  Comments: 9  Rating: 4.70
Tristan got a new camera for flotrack. Needed to test it out, and so took it to practice for the Dukes Run Club This poorly edited, but somewhat informational…
General Strength Part 2

General Strength Part 2

Published: June 12, 2009  Comments: 0  Rating: 4.30
Part 2 of general strength
added by John Sullivan
300 / 200 Repeats

300 / 200 Repeats

Published: June 30, 2009  Comments: 0  Rating: 4.30
This track workout starts with 300 meters medium hard with 100 recovery jog then 200 meters faster with a 200 meter jog recovery, then repeat as necessary.…
added by Donnie O'Neal
Workout 10-20-09

Workout 10-20-09

Published: October 21, 2009  Comments: 0  Rating: 4.30
Brenham HS Cross Country Hill Sprints and Drills - 10/20/09
added by Trenton Hall
Fartlek Workout

Fartlek Workout

Published: October 6, 2009  Comments: 0  Rating: 4.20
Brenham Cross Country fartlek workout on 10/06/09. 6:00 AM - 83 degrees with 90% humidity.
added by Trenton Hall
WWU Workout Wednesday (11/11)

WWU Workout Wednesday (11/11)

Published: November 11, 2009  Comments: 10  Rating: 4.20
Western Washington University Broadway Park Bellingham, WA 10 x 500 meters
TCLA Workout

TCLA Workout

Published: December 7, 2007  Comments: 2  Rating: 4.00
A typical workout day in Santa Monica with Track Club Los Angeles!
added by Nathan Shopay
2008 Pre-season

2008 Pre-season

Published: March 16, 2008  Comments: 0  Rating: 4.00
added by Keith Kacanek
TRIPLE JUMP KINGS

TRIPLE JUMP KINGS

Published: May 6, 2008  Comments: 0  Rating: 4.00
Triple Jumpers
added by Kareem Butler
General Strength Part 1

General Strength Part 1

Published: June 12, 2009  Comments: 0  Rating: 4.00
Strength pedestal do after runs
added by John Sullivan
10-8-09 800s

10-8-09 800s

Published: October 8, 2009  Comments: 2  Rating: 4.00
10-8-09 - Brenham High School XC Workout - 800s @ Interval pace - 95 degrees, humid, and windy
added by Trenton Hall
VCXC Preseason 3k 2009

VCXC Preseason 3k 2009

Published: August 31, 2009  Comments: 1  Rating: 3.80
added by Andrew Utas