Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
2009 Pre NCS Fartlek Workout
Published: November 14 Comments: 0 Rating: 5.00Mystery Fartlek workout at Newhall Park on Saturday, November 14th, before the North Coast Section Championship Meet.
added by Chuck Woolridge
Sanderson track workout
Published: October 28 Comments: 6 Rating: 4.00Sanderson High School from Raleigh, NC hasn't been to the state meet in many years. This year, they are a contender for the state champion title...They…
added by Allison Cook
2009 Hill+400 Workout
Published: October 25 Comments: 3 Rating: 4.20Another edition of the Hill+ 400m Workout at Lafayette Community Park. Athletes run a hill circuit with hill sprint-jog-bound-jog-sprint, then quick-step…
added by Chuck Woolridge
Workout 10-20-09
Published: October 21 Comments: 0 Rating: 4.30Brenham HS Cross Country Hill Sprints and Drills - 10/20/09
added by Trenton Hall
2009 XC Pool Workout
Published: October 11 Comments: 0 Rating: 4.60Saturday Morning Pool Workout: New routine with Med-Balls.
added by Chuck Woolridge
2009 XC Game Day
Published: October 10 Comments: 0 Rating: 5.00Goofy fun after Friday easy run. Various games: Sharks & Minnows, Tunnel Tag, Lock Out Tag.
added by Chuck Woolridge
2009 Hill+400's
Published: October 10 Comments: 3 Rating: 5.00The HILL+ 400m Lactate Tolerance Workout at Lafayette Community Park. Follow the team across the "secret trail" and then watch as they throw themselves…
added by Chuck Woolridge
10-8-09 800s
Published: October 8 Comments: 2 Rating: 4.0010-8-09 - Brenham High School XC Workout - 800s @ Interval pace - 95 degrees, humid, and windy
added by Trenton Hall
Fartlek Workout
Published: October 6 Comments: 0 Rating: 4.20Brenham Cross Country fartlek workout on 10/06/09. 6:00 AM - 83 degrees with 90% humidity.
added by Trenton Hall
Weyerhaeuser Workout
Published: October 5 Comments: 3 Rating: 4.30Thomas Jefferson High School workout on Monday, October 5, 2009. 5 x 1000m @ Weyerhaeuser in Federal Way, WA.
added by James Roach
TJ Workout Monday 9/28/09
Published: October 2 Comments: 2 Rating: 2.0016 x 400m @ race pace.
added by James Roach
TJ Saturday Workout
Published: September 5 Comments: 1 Rating: 1.20Workout on Saturday, September 5, 2009.
16 x 200m on 200m rest with 30 crunches and 10 push-ups after each 200m.
added by James Roach
TRYON CREEK JULY 17th
Published: July 18 Comments: 2 Rating: 4.60Great workout at Tryon tonight. On a 92 degree day, the shade of Tryon Creek Park was perfect for us. Great to have Musa, Curran, and Peter all there…
added by David Frank
DUNIWAY JULY 10
Published: July 11 Comments: 8 Rating: 5.00A typical summer hill session.. some short stuff on the Duniway track followed by longer work on the Terwilliger hill - and more short stuff on the track.…
added by David Frank
Performance FVP - Préparation Physique
Published: July 4 Comments: 7 Rating: 3.70Force-Vitesse-Puissance With Alexandre Fiset.
added by Alexandre Fiset
TEMPO RUN JUNE 30 LINCOLN HS
Published: July 1 Comments: 15 Rating: 3.60First tempo effort of the season... Curran in Europe, Peter on the Portland Plunge, Nolan Jones with a sore foot... Musa ran about 3 miles easily, but…
added by David Frank
General Strength Part 2
Published: June 12 Comments: 0 Rating: 4.30Part 2 of general strength
added by John Sullivan
General Strength Part 1
Published: June 12 Comments: 0 Rating: 4.00Strength pedestal do after runs
added by John Sullivan
episode 2- non OCC guys workout
Published: May 14 Comments: 2 Rating: 5.00
added by Nathan Richey
Workout Monday
Published: March 23 Comments: 9 Rating: 4.20Monday, March 23, 2009. TJ track workout. 16x400m. 41 degrees, light rain.
added by James Roach
