Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
Tyler DeBerry - NCAA Champion Swimmer
Published: July 13 Comments: 1 Rating: 0.00My name is Tyler DeBerry. Im looking for champions who want to take their performance to another level just like I did. I personally want to customize…
added by Tyler DeBerry
Performance FVP - Préparation Physique
Published: July 4 Comments: 7 Rating: 3.70Force-Vitesse-Puissance With Alexandre Fiset.
added by Alexandre Fiset
General Strength Part 2
Published: June 12 Comments: 0 Rating: 4.30Part 2 of general strength
added by John Sullivan
General Strength Part 1
Published: June 12 Comments: 0 Rating: 4.00Strength pedestal do after runs
added by John Sullivan
Speed Development: Part 3
Published: May 9 Comments: 0 Rating: 5.00Sprint Drills...demonstrated by a 1,500m runner.
A-Skip, B-Skip, Fast Leg (left, right, both), G-Drill, Straight-leg Bound to run
added by Coach Jay
Welcome to the Krush Program
Published: May 2 Comments: 1 Rating: 5.00Workout: 810×90s Hills
The second workout of the "Krush Program" in Rebecca's preparation for the 2008 Olympic Trials.
Music: The Intro by…
added by Jayson Jackson
"The Machine 1.1" Workout: Aerobic Work WU
Published: March 24 Comments: 1 Rating: 4.30Great Warm-Up (WU) for aerobic track workouts, yet it's a difficult WU and would be inappropriate for a race-day. This came after the LM and LL and after…
added by Coach Jay
"The Machine 1.1" Workout: LM and LL
Published: March 24 Comments: 0 Rating: 5.00Quick explanation of the first part of the workout - the Lunge Matrix (LM) and Lateral Lunge (LL). The LM demonstrated here is a watered down version…
added by Coach Jay
Hurdle Mobility: "Plyo Style"
Published: March 23 Comments: 6 Rating: 5.00This Hurdle Mobility (HM) routine is more plyometric than most HM exercises and routines, so it's called HM "Plyo Style." That said, it is still a great…
added by Coach Jay
Lunge Matrix Warm-Up (LM)
Published: February 7 Comments: 0 Rating: 5.00First, watch the Video. Second, this is a watered down version of Gary Gray's Lunge Matrix. Gary is arguably the best Physical Therapist for athletes;…
added by Coach Jay
GoTeamVaughn2
Published: December 18, 2008 Comments: 9 Rating: 4.50www.GoTeamVaughn.com
9 Mile Progression up at 9000 feet altitude [11-28-08]
Music: Lupe Fiasco - Hip Hop Saved My Life
added by Foon Fu
we all make mistakes
Published: March 28, 2008 Comments: 0 Rating: 0.00I was having trouble focusing in a jump session in December. No animals were harmed in the making of this video.
added by Jacob Pauli
Pete Gilmore Work Out
Published: December 21, 2007 Comments: 1 Rating: 4.00I previously submitted this to flotrack a few months back before the Olympic Trials Marathon. It's a Peter Gilmore work out at Crystal Springs (just south…
added by Bryon Lamorandier
Speed River Workout
Published: November 20, 2007 Comments: 1 Rating: 5.0020 X 400m. First 10 start a new one every 2 minutes. Next 5 start a new one every 1min 45sec. Last 5 start a new one every 90sec. Leaders were generally…
added by Reid Coolsaet
