Track and Field User Videos
Watch Track and Field videos uploaded by Flotrack members including track and field highlights, interviews, races and more.
TFK Stretching Podcast 2: Post-Workout: Static Stretches
Published: April 2 Comments: 1 Rating: 5.00Coach Angela introduces a selection of stretches customized for your post-run cool down.
added by Eric Weil
TFK Stretching Podcast 1: Pre-Workout Warm Up: Dynamic Stretches
Published: April 2 Comments: 0 Rating: 4.00Coach Angela Small demonstrates her favorite stretches to prepare you for your main workout. Head Coach Frank Handelman is also on hand with a special…
added by Eric Weil
TFK Stretch Podcast 3: Advanced Post-Workout: Yoga and Strengthening
Published: April 2 Comments: 0 Rating: 5.00Coach Angela demonstrates some additional, slightly more adventurous ways to keep yourself loose after your cooldown jog
added by Eric Weil
TFK Stretching Podcast 4: Post-Workout Drills and Calisthenics
Published: April 2 Comments: 0 Rating: 5.00Coach Angela presents some final options for your post-workout stretch-a-palooza.
added by Eric Weil
Competition Shoe Fit: Racing/XC Flats
Published: April 8 Comments: 0 Rating: 0.00Kara shows us the proper fit for racing/XC flats.
added by Joe Rubio
Explanation of qualifying for the State Meet
Published: June 7 Comments: 0 Rating: 5.00Kyle Merber verbally describes it to us.
added by Justin Britton
TFK Nutrition Clinic Video
Published: July 14 Comments: 0 Rating: 5.00Here is the Nutrition Clinic Video. Hopefully this, along with the Nutrition Clinic Handout, will help you establish positive running nutrition habits.…
added by Michael Murphy
