Workout Videos

This workout is with several athletes from Ricky Simms' group in Teddington, London. Watch as Abraham Chepkirwok and Richard Kiplagat prepare for the Kenyan National Champs.

Workout
600,200 (3 Minutes Rest)
500,300 (3 Minutes Rest)
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After a crazy couple days of travel and running around Eugene, Workout Wednesday (The Thursday Edition) is finally here. This workout features a bright young star, a new comer to the elite outdoor scene in the world of US sprints.…

In 2008 Shannon Rowbury was the fastest 1500 meter that the US has had in years, running 4:00 in Paris. This year she steps in with some high goals, but also more competition. This year at USAs she may be…

The 2009 Outdoor Track Season is upon and so is the return of 2008 Olympian & NCAA Champion, Leo Manzano. Leo, in his first season as a pro, recently returned from high altitude training in Mexico. We were there for…

No Leo Manazno, no Jacob Hernadez. Last year Jake Morse traveled to the NCAA with two National Championships. This year he is the Longhorn ranked #1. Jake has been at UT for 5 years now and has experienced a lot…

Its coming to the end of an era. Jordan Hasay's senior year. She has goals on her mind and things to accomplish, but there has been set backs over the past few months. She missed her last Arcadia meet where…

A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts…

The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges…

This year, Team Indiana Elite is incorporating a new core workout in the their training regimen to help with general strength and to stay injury free. They teamed up with St. Vincent Sports Performance in Indianapolis to create an intense…

Chelsea Johnson comes into this season after being ranked 2nd in the US and 7th in the World in 2008. However, she never reached her goal of making the Olympic Team. This year she is working on new things, new…

WOW is finally here! Sorry for the delay, I was traveling to Washington for the state meet this weekend and just arrived.

This workout takes place up in Palo Alto a few days after the Payton Jordan…

Team Minnesota, a professional running group located in Minneapolis, is working out 10 days prior to the Men's Marathon National Championship, which is held along with the Twin Cities Marathon. The top two US spots at the Marathon earn a…

Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec.

This weekend, Aries Merritt will be running at the Boston Indoor Games. Here's Aries working on some hurdling in College Station while getting ready for his season.

More videos with Aries Merritt.

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We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!

Workout:
16x400 @ 68-70
(every 4th…

Over at Cal, Head Coach Tony Sandoval has a different way to incorporate long term speed development that a lot of people haven't seen when training mid-distance runners. The bungee is pretty cool and a type of speed technique you…

Check out Trey Hardee and Diana Pickler in the gym as they go through one of their post workout routines. Pedestal, Waterloo, Med Ball. Trey has remained training Austin, TX since he graduated from Texas, but Diana recently made the…

Team Indiana Elite spent a little over 5 weeks in Flagstaff for their early spring altitude training. Before hopping on a plane back to Bloomington they made a pit stop at Arizona State for their first sea level…

The 2009 London Marathon will mark the fourth time Dathan has toed the line in a major marathon over the past 3 years. With an ever increasing fitness level for Ritz, Dathan and Brad have had plenty of time to…

Back in March, Flotrack was fortunate enough to ride along as Kara Goucher ran her final big workout prior to today's Boston Marathon. The 20-mile run took place five days after winning the Lisbon half marathon in Portugal.

The…

Scotty Bauhs has really made a name for himself in 2008 and being an Olympic year we think thats pretty good timing on his part. He comes into this year's trials ranked 7th in the 10k having run the fastest…

This workout was filmed about a week after the US Trials, the day before Anna was leaving for Europe. Workout was pretty short and not too difficult, but sharpening Anna up for some upcoming races. UMichigan runner, Nicole Edwards, is…

Workout Vid of Ryan Hall getting ready for the Boston Marathon. Thanks to Josh Cox and Runnersworld for putting this up! Check it out at, Runnersworld

Hansons-Brooks 2009 Boston Marathon team which includes Brian Sell, Kyle O'Brien, Todd Snyder, and Luke Humphrey do repeat Ks on the track in Rochester, MI. Hansons-Brooks 2009 Boston Marathon team will be running this Monday and will all try to…

A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th…

Arizona State's Brandon Bethke and frosh Mason McHenry do a little tune up workout as they get ready for a fast 1500 this weekend at the Sun Angel Track Classic.

Bethke Workout:
4x400, 4x300
McHenry…

You ever think you'd see a workout with the fastest man in the world?? We didn't either. After traveling down to the island of Jamaica, we are convinced that there will never be any human faster than the Bolt.

Robert Gary, coach of Brian Olinger, Dan Huling and The Ohio State University contacted Team Indiana Elite coach Robert Chapman. His athletes were going to try altitude training for the first time and he wanted to measure the benefits. Before…

5,200 feet up in the city of Albuquerque, the University of New Mexcio Lobos hop on the track for their first speed session of the season. Led by Coach Joe Franklin, the UNM men set out to do some quarters.
4.70 rating | 58 comments | 27 votes

Austin Abbott of the University of Washington is a 5-time All American and was 7th last year in the outdoor 800m. Three years ago Austin broke four minute in the minute, but not again until this past weekend when he…

Carolina Kluft, on of the world's best female athletes workouts last year before the World Indoor Championships. Kluft did the Hep at World Indoors but decided to compete in only the long and triple jump at the 2008 Olympics. Kluft…

Eight days out from the conference meet, the LSU mid-distance squad does one of their signature pre-championship workouts as the get ready to challenge their rivals in the SEC Championships at Kentucky this coming weekend. The LSU women are defending…

Its 6:30am, what are you doing? Take a look at what a group of Seminoles are doing to get themselves ready to race and stay injury free.

Music:
Jupiter One "Platform Moon"

2008 Olympic pole vault gold medalist, Steve Hooker does a weight session in Perth, Australia
Steve will be in the US for the 2009 Millrose Games and the 2009 Reebok Indoor Games. Millrose Website

4.50 rating | 28 comments | 20 votes

McMillan Elite, a post-collegiate elite training group, is preparing for the USATF Club Cross Country Championships this weekend (Dec 13th) in Spokane, WA. This workout was filmed in scenic Flagstaff, AZ and its their marker workout for the group. Workout:…

Only 3 days until NXN. Almost time to crown the #1 team in the land. Check out one of the most dominating teams in the country as they get ready to win a national championship this weekend!

Music:
4.60 rating | 57 comments | 30 votes

The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships.

The race will be held Saturday,…

Last year's 1500 NCAA champ Brie Felnagle has a busy next few months ahead. Along with defending her NCAA title, she also has her sights set on the 2008 Olympic Trials. Watch as she goes through her hardest workout of…

Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to…

Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak.…

(MARK RUNS 2:36:07!! Check it out HERE

With all the big names in this year's NYC Marathon (Abdi, Tergat, Bolota, Rohatinsky, Carney, Radcliff, Ndereba, Goucher, Kim, Magda, McGregor, etc...) some may forget that America will also have their…

After returning from the Dellinger Invite the Lady Razorbacks, led by Coach Lance Harter, have a moderate fartlek to prepare them for the tough Friday workout. The workout is a 2 minutes hard, 1 minute easy x 10 over the…

This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon.…

After doing weeks of training off the trails, the Speed River group mixed things up a bit in this session. The workout starts off with 5 x 3 minutes on/ 1 minute off and then shifts to 15 minutes of…

The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as…

Welcome....Workout Wednesdays are back! Season 2 kicks off with the Baylor women who are looking to improve upon their 17th place showing at the NCAA meet a year ago. Coach Todd Harbour, the fastest collegiate miler in NCAA history (3:50),…

Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.

On August 23th, at 7:30PM EST, Dathan will set out to…

Checkout a strength workout at a shed behind her house in Melbourne by Aussie 1500m runner Sarah Jamieson.

Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.

On August 23th, at 7:30PM EST, Dathan will set out to…

Here's a workout with Ian Dobson while we were in Leuven in July. Just some maintenance work as he prepares for some upcoming European races and the Beijing Olympic 5k.

Music:
Galactic "Tuff Love Featuring Trombone Shorty"

Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.

On August 24th, at 7:30PM EST, Dathan will set out to…

Sanya Richards has just qualified thru to the semis of the 400. Going into the Olympics as a favorite is a tough task but Sanya is ready for it. Check out this workout with Sanya Richards as she prepares to…

Bernard Lagat won't be the only Olympian doing the 1500/5k double. Ireland's Alistair Cragg will also try his hand at it! Alistair has run some great 3k as of late and will be focusing more on the 5k. This workout…

Leo Manzano will be no stranger to the World scene this year when he hits Beijing. Last year he made the US team in the 1500 and "had no idea what was going on." When he steps on the line…

Flotrack's David Williams was on site at the Boulder Running Camp from July 23-27. We hope to provide you with an inside look at one of the top high school running camps in the nation. Athletes from many states attended…

New Zealand 10,000 meter medal hopeful, Kim Smith works out on her high school track just outside of Auckland, New Zealand when she was home on Holiday in January. Song #1 "Blue and Cream" by T.H. White Click…

Wallace Spearmon Jr. is one of the top sprinters in the world. With PRs of 19.65 and 9.96 he'll be going into the US Trials as a favorite in the 200. Less than 2 weeks to go!!!

Watch Wallace…

800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh…

5 years ago Matt Clark came to Clemson as a miler, now its his final season as a Tiger. Last year at NCAAs he made the 5k final but missed out on All-American honors. This year he ran 28:49 to…

Flotrack's David Williams recently attended a practice at Neuqua Valley high school in Naperville, IL. Neuqua Valley has had a long tradition of excellence and most recently won the Illinois state Championship in 2007. They capped off their season with…

Watch Liberty tune up as they get ready to send some athletes to Stanford and Duke to hit some PRs. Workout recorded on 5/1/08. Beats by Honey Claws.

This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional. Music by Honey Claws.

Molly Huddle and Roisin McGettigan (Ro) who run for Run Providence do a ladder workout on the Brown University track in Providence, Rhode Island. Molly Huddle was a mulitple All-American at Notre Dame and Ro is the Irish record holder…

It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World. Workout was run on 4/8/08, the Tuesday after Texas Relays.…

NCAA and Collegiate Record Holder in the Decathlon, Trey Hardee has been plagued by injuries since he broke the record two years ago at the 2006 Texas Relays. Trey will be competing at the 2008 Texas Relays and Flotrack went…

Team Indiana Elite Head Coach, Robert Chapman and three of his 10 athletes workout on the Indiana University cross country course. This workout was filmed in mid October and it was Jeff Powers second workout so we focused more on…

Lopez Lomong and the NAU Lumberjacks prepare for the the 2007 NCAA XC Championships on Monday Nov 19th. The Jacks do 10 400s with 2 mins rest on the Cardinal Fields on the campus of Northern Arizona University in Flagstaff,…

In part 4 of 'Leading to the Trials' we tag along with Dathan on one of his pre-marathon workouts on Lorane Highway in Eugene, OR. Coach Brad Hudson describes the reasons for the particular warmup used and several details surrounding…

Video Thanks to Andrew Middleton. Ben Rosario and Mike Smith do a workout at Camp Verde, and Mike Smith tells All.

Flotrack Contributor, Adam Cunningham visits Brentwood High School, TN to checkout Sean Keveren doing a workout.

York High School in Elmhurst, IL has been a power house in XC since legendary coach, Joe Newton took over in 1960. Since 1960 Newton and his York Dukes have won an amazing 26 state titles. York also won the…

Flocal Kevin Selby visits the Carondelet High School to film a workout with the girls XC team.

Flocal Kevin Selby films a workout of the adidas Transports team at Berkeley.

Flotrack Contributor Bryon Lamorandier films a Peter Gilmore Workout at the Crystal Springs Reservoir on Sep 21st.

Flotrack`s right hand man, Kevin, "The Cali Connection" Selby heads to Stanford to film a workout of some Olympic Trials Qualifiers. JT Service, James Nielson, Ed Baker, Tom Mc Glynn, Steve Sundell, Tommy Greenless, and Andrew Hill hit a hard…

Battling wind from all directions, the UW-L men’s cross country team hit the intramural fields on campus for some 1000-meter repeats.  Following the 1000’s they moved to the track to pump out some 400 reps at a controlled pace.  This…

Wednesday, September 5, 2007 Tuesday was the first day of school on the University of Wisconsin - La Crosse campus and it was also the first hard workout of the season for the men’s cross country team. The midwest has…

The past week was a very busy one for the UW-L men’s cross country team. Events included during the video include the team’s annual trip to Pigeon Lake in Drummond, Wisconsin, the intrasquad race to decide the 24-man roster, and…

Coach Robert Gary and the Ohio State XC team headed to Blowing Rock, NC to stay at the beautiful running oasis, ZAP Fitness (Zapfitness.com). Gary and his Buckeyes ran a workout September 7th on Bass lake at Moses Cone…

American Steeplechaser, Anna Willard does her last workout before she heads to Osaka to represent the US at the World Championships in the steeplechase.

New Zealand 1500 meter runner, Nick Willis does his last workout before he heads to Osaka for the World Championships. Nick and Coach Warhurst were kind enough to let Flotrack bum around. To check out more music from Knec go…

Flotrack Lueven 800 Video is Here. The Leuven 800 - July 27th at 14:00 the highlight of the summer! Some people think I came over just to get Alan Webb's race at history, but that is not the…

I am here in amsterdam paying 0.35 Euro a second for the Internet, so i am going to be brief. Check out the Nick Symmonds Workout. I will try to get more and watch out for the races this weekend,…

So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you…

Two time Olympian, Bob Kennedy answers a question on strength workouts

All-American twins, Sean and John Jefferson reveal that their freshman year of high school they ate a huge bowl of ice cream before a 300m workout.

This workout was done way back in 2006 before Kara Goucher really busted on the running scene. When Flotrack interviewed her in 2006, Kara thought of herself as a 15-5k runner that would probably never make a world cross bc…

Kara Goucher in one of her hardest workouts of the last fall season

The Texas cross-country team was ranked 5th during the pre-season, but they stumbled early at the Dellinger Invite and dropped to 28. Vigilante talks about how they can still reach their goals during one of their toughest workouts of the…

Coach Shane has guided the BYU Cougars to three 2nd place finishes and four NCAA titles in the past 9 years. Coach Shane allowed Flocasts to spend a day with the BYU team to watch how he does it.

Coach Mark Wetmore's training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today's Sunday run the Buffaloes travel…