Workout Videos
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Trevor Dunbar 9:01 Time TrialTrevor Dunbar · November 19, 2008Trevor Dunbar runs a 9:01 two mile time trial, in the Kodiak, Alaska snow.
4.80 rating | 15 comments | 23 votes |
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Episode #9 - Texas A&M WorkoutDan Waters · November 19, 2008Shadrack Songok · November 19, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak.…
4.60 rating | 65 comments | 23 votes |
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Episode #8 - UDub WorkoutChristine Babcock · November 12, 2008Kendra Schaaf · November 12, 2008 Greg Metcalf · November 12, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges…
4.80 rating | 85 comments | 33 votes |
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Episode #7 - OK State CowboysDave Smith · November 5, 2008Ryan Vail · November 5, 2008 German Fernandez · November 5, 2008 Part of Workout Wednesday, Season 2 Coverage A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th…
4.80 rating | 109 comments | 57 votes |
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Episode #6 - Mark's NYC Marathon TuneupRyan Fenton · October 29, 2008Leo Manzano · October 29, 2008 Mark Flotrack · October 29, 2008 Part of Workout Wednesday, Season 2 Coverage With all the big names in this year's NYC Marathon (Abdi, Tergat, Bolota, Rohatinsky, Carney, Radcliff, Ndereba, Goucher, Kim, Magda, McGregor, etc...) some may forget that America will also have their eyes on one unsung hero.....Mark Floreani. As Mark embarks on… 4.80 rating | 603 comments | 20 votes |
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Episode #5 - Arkansas Lady RazorbacksLance Harter · October 22, 2008Denise Bargiachi · October 22, 2008 Catherine White · October 22, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack After returning from the Dellinger Invite the Lady Razorbacks, led by Coach Lance Harter, have a moderate fartlek to prepare them for the tough Friday workout. The workout is a 2 minutes hard, 1 minute easy x 10 over the…
4.70 rating | 39 comments | 19 votes |
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Episode # 4 - Team MN WorkoutPart of Team MN CoverageMatt Gabrielson · October 14, 2008 Dennis Barker · October 14, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Mark from Flotrack Team Minnesota, a professional running group located in Minneapolis, is working out 10 days prior to the Men's Marathon National Championship, which is held along with the Twin Cities Marathon. The top two US spots at the Marathon earn a…
4.50 rating | 42 comments | 23 votes |
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Episode #3 - Florida State Lady SeminolesKevin Sullivan · October 8, 2008Susan Kuijken · October 8, 2008 Karen Harvey · October 8, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon.…
4.60 rating | 42 comments | 26 votes |
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Workout with Speed RiverDave Scott-Thomas · October 2, 2008Part of Speed River & Guelph Running Coverage After doing weeks of training off the trails, the Speed River group mixed things up a bit in this session. The workout starts off with 5 x 3 minutes on/ 1 minute off and then shifts to 15 minutes of…
4.10 rating | 16 comments | 17 votes |
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Episode #2 - Iona Gaels (Updated)Andrew Ledwith · October 1, 2008Ricardo Santos · October 1, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as…
4.40 rating | 27 comments | 20 votes |
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Episode #1 - Baylor WomenTodd Harbour · September 24, 2008Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack Welcome....Workout Wednesdays are back! Season 2 kicks off with the Baylor women who are looking to improve upon their 17th place showing at the NCAA meet a year ago. Coach Todd Harbour, the fastest collegiate miler in NCAA history (3:50),…
4.80 rating | 47 comments | 29 votes |
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Ritz, Heating Up, Part 3 & ContestBrad Hudson · August 22, 2008Dathan Ritzenhein · August 22, 2008 Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 23th, at 7:30PM EST, Dathan will set out to… 4.80 rating | 115 comments | 5 votes |
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Shed Workout, Sarah JamiesonSarah Jamieson · August 20, 2008Part of 2008 Beijing Olympics Coverage User Video : Mark from Flotrack Checkout a strength workout at a shed behind her house in Melbourne by Aussie 1500m runner Sarah Jamieson.
4.50 rating | 15 comments | 19 votes |
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Ritz, Heating Up, Part 2 & ContestDathan Ritzenhein · August 19, 2008Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 23th, at 7:30PM EST, Dathan will set out to… 4.40 rating | 103 comments | 7 votes |
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Ian Dobson WorkoutIan Dobson · August 18, 2008Part of Flotrack Euro Adventures, Season 2 Coverage Here's a workout with Ian Dobson while we were in Leuven in July. Just some maintenance work as he prepares for some upcoming European races and the Beijing Olympic 5k.
Music: Galactic "Tuff Love Featuring Trombone Shorty" 4.60 rating | 8 comments | 15 votes |
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Ritz, Heating Up, Part 1 & ContestDathan Ritzenhein · August 17, 2008Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 24th, at 7:30PM EST, Dathan will set out to… 4.70 rating | 177 comments | 14 votes |
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Sanya Richards WorkoutSanya Richards · August 16, 2008Part of 2008 Beijing Olympics Coverage Sanya Richards has just qualified thru to the semis of the 400. Going into the Olympics as a favorite is a tough task but Sanya is ready for it. Check out this workout with Sanya Richards as she prepares to…
4.50 rating | 14 comments | 14 votes |
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Alistair Cragg Hill WorkoutAlistair Cragg · August 13, 2008Part of 2008 Beijing Olympics Coverage Bernard Lagat won't be the only Olympian doing the 1500/5k double. Ireland's Alistair Cragg will also try his hand at it! Alistair has run some great 3k as of late and will be focusing more on the 5k. This workout…
4.40 rating | 32 comments | 21 votes |
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Anna Willard 2008 Olympian SteeplechasePart of Workout Wednesday, Season 1 CoverageAnna Willard · August 11, 2008 Part of 2008 Beijing Olympics Coverage This workout was filmed about a week after the US Trials, the day before Anna was leaving for Europe. Workout was pretty short and not too difficult, but sharpening Anna up for some upcoming races. UMichigan runner, Nicole Edwards, is…
4.40 rating | 18 comments | 25 votes |
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Episode #14 - Preparing for Beijing with LEO (Leo Manzano Workout)Part of 2008 Beijing Olympics CoverageLeo Manzano · August 6, 2008 Part of Workout Wednesday, Season 1 Coverage Leo Manzano will be no stranger to the World scene this year when he hits Beijing. Last year he made the US team in the 1500 and "had no idea what was going on." When he steps on the line…
4.60 rating | 46 comments | 35 votes |
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Magnolia RoadPart of Boulder Running Camps Coverage4.30 rating | 7 comments | 23 votes |
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FartlekPart of Boulder Running Camps Coverage4.00 rating | 9 comments | 11 votes |
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Mesa TrailDavid Williams · August 6, 2008Part of Boulder Running Camps Coverage Flotrack's David Williams was on site at the Boulder Running Camp from July 23-27. We hope to provide you with an inside look at one of the top high school running camps in the nation. Athletes from many states attended…
4.50 rating | 18 comments | 20 votes |
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Episode #13 - Sally Kipyego WorkoutSally Kipyego · July 30, 2008Part of Workout Wednesday, Season 1 Coverage Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to…
4.30 rating | 21 comments | 21 votes |
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EZ Day - Lukezic WorkoutPart of The Road Begins Here, Flotrack Original Series CoverageChris Lukezic · July 23, 2008 Part of Workout Wednesday, Season 1 Coverage Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec.
4.60 rating | 36 comments | 35 votes |
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Kim Smith WO in NZKim Smith · July 9, 2008Part of The Road Begins Here, Flotrack Original Series Coverage New Zealand 10,000 meter medal hopeful, Kim Smith works out on her high school track just outside of Auckland, New Zealand when she was home on Holiday in January.
Song #1 "Blue and Cream" by T.H. White
Click…
4.60 rating | 52 comments | 36 votes |
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Episode #10 - Scotty BScott Bauhs · June 25, 2008Part of Workout Wednesday, Season 1 Coverage Scotty Bauhs has really made a name for himself in 2008 and being an Olympic year we think thats pretty good timing on his part. He comes into this year's trials ranked 7th in the 10k having run the fastest…
4.50 rating | 63 comments | 44 votes |
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Episode #9 - Wallace Jr.Wallace Spearmon · June 18, 2008Part of Workout Wednesday, Season 1 Coverage Wallace Spearmon Jr. is one of the top sprinters in the world. With PRs of 19.65 and 9.96 he'll be going into the US Trials as a favorite in the 200. Less than 2 weeks to go!!!
Watch Wallace… 4.70 rating | 90 comments | 43 votes |
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Episode #8 - Jebreh HarrisJebreh Harris · June 11, 2008Part of Workout Wednesday, Season 1 Coverage 800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh…
4.60 rating | 47 comments | 24 votes |
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Episode #7 - Shalane FlanaganShalane Flanagan · June 4, 2008Part of Workout Wednesday, Season 1 Coverage A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts…
4.50 rating | 74 comments | 46 votes |
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Episode #6 - Go TIGERS!Matt Clark · May 28, 2008Part of Workout Wednesday, Season 1 Coverage 5 years ago Matt Clark came to Clemson as a miler, now its his final season as a Tiger. Last year at NCAAs he made the 5k final but missed out on All-American honors. This year he ran 28:49 to…
4.70 rating | 71 comments | 54 votes |
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Neuqua Valley WorkoutChris Derrick · May 21, 2008Flotrack's David Williams recently attended a practice at Neuqua Valley high school in Naperville, IL. Neuqua Valley has had a long tradition of excellence and most recently won the Illinois state Championship in 2007. They capped off their season with…
4.40 rating | 75 comments | 60 votes |
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Episode #5 - Tarheel BlueBrianna Felnagle · May 21, 2008Part of Workout Wednesday, Season 1 Coverage Last year's 1500 NCAA champ Brie Felnagle has a busy next few months ahead. Along with defending her NCAA title, she also has her sights set on the 2008 Olympic Trials. Watch as she goes through her hardest workout of…
4.60 rating | 89 comments | 60 votes |
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Episode #4 - The FlamesGreg Jimmerson · May 14, 2008Part of Workout Wednesday, Season 1 Coverage Watch Liberty tune up as they get ready to send some athletes to Stanford and Duke to hit some PRs.
Workout recorded on 5/1/08.
Beats by Honey Claws.
4.70 rating | 26 comments | 28 votes |
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Episode #3 - UVAPart of Workout Wednesday, Season 1 CoverageThis workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional.
Music by Honey Claws.
4.70 rating | 58 comments | 56 votes |
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Episode #2 - Molly and RoMolly Huddle · April 30, 2008Part of Workout Wednesday, Season 1 Coverage Molly Huddle and Roisin McGettigan (Ro) who run for Run Providence do a ladder workout on the Brown University track in Providence, Rhode Island. Molly Huddle was a mulitple All-American at Notre Dame and Ro is the Irish record holder…
4.60 rating | 57 comments | 54 votes |
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Episode #1 - U of Texas, Part 1Part of Workout Wednesday, Season 1 CoverageIt's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World.
Workout was run on 4/8/08, the Tuesday after Texas Relays.…
4.70 rating | 67 comments | 80 votes |
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Weight Session w/Trey HardeeTrey Hardee · March 25, 2008Part of Workout Wednesday, Season 1 Coverage NCAA and Collegiate Record Holder in the Decathlon, Trey Hardee has been plagued by injuries since he broke the record two years ago at the 2006 Texas Relays. Trey will be competing at the 2008 Texas Relays and Flotrack went…
4.70 rating | 19 comments | 52 votes |
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Team Indiana Elite WorkoutRobert Chapman · December 18, 2007Team Indiana Elite Head Coach, Robert Chapman and three of his 10 athletes workout on the Indiana University cross country course. This workout was filmed in mid October and it was Jeff Powers Second workout so we focused more on…
4.40 rating | 22 comments | 50 votes |
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NAU Workout with Lopez LomongLopez Lomong · November 17, 2007Lopez Lomong and the NAU Lumberjacks prepare for the the 2007 NCAA XC Championships on Monday Nov 19th. The Jacks do 10 400s with 2 mins rest on the Cardinal Fields on the campus of Northern Arizona University in Flagstaff,…
4.60 rating | 64 comments | 109 votes |
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Part 4 - The WorkoutDathan Ritzenhein · November 1, 2007Part of Ritz, Leading To The Trials Coverage In part 4 of 'Leading to the Trials' we tag along with Dathan on one of his pre-marathon workouts on Lorane Highway in Eugene, OR. Coach Brad Hudson describes the reasons for the particular warmup used and several details surrounding…
4.70 rating | 71 comments | 535 votes |
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Harder than MagsMark Wetmore · October 30, 2007Coach Mark Wetmore's training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today's Sunday run the Buffaloes travel…
3.80 rating | 20 comments | 220 votes |
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Camp Verde WorkoutAndrew Middleton · October 17, 2007Part of McMillan Elite Coverage Part of 2007 McMillanElite Coverage Video Thanks to Andrew Middleton. Ben Rosario and Mike Smith do a workout at Camp Verde, and Mike Smith tells All.
4.20 rating | 18 comments | 43 votes |
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Who is Sean Keveren?Sean Keveren · October 16, 2007Flotrack Contributor, Adam Cunningham visits Brentwood High School, TN to checkout Sean Keveren doing a workout.
3.80 rating | 28 comments | 49 votes |
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York HS WorkoutJoe Newton · October 7, 2007York High School in Elmhurst, IL has been a power house in XC since legendary coach, Joe Newton took over in 1960. Since 1960 Newton and his York Dukes have won an amazing 26 state titles. York also won the…
3.80 rating | 143 comments | 202 votes |
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DBU WorkoutGarrett Sage · October 5, 2007Part of Dallas Baptist University Coverage 4.00 rating | 7 comments | 23 votes |
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Carondelet High School WorkoutKevin Selby · October 4, 2007Flocal Kevin Selby visits the Carondelet High School to film a workout with the girls XC team.
3.90 rating | 21 comments | 54 votes |
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Adidas TransportsKevin Selby · October 2, 2007Part of The Lonely Road To Oly Trials Coverage Flocal Kevin Selby films a workout of the adidas Transports team at Berkeley.
4.50 rating | 25 comments | 33 votes |
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Gilmore WorkoutPeter Gilmore · September 30, 2007Flotrack Contributor Bryon Lamorandier films a Peter Gilmore Workout at the Crystal Springs Reservoir on Sep 21st.
4.40 rating | 27 comments | 66 votes |
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Not So Lonely Road WorkoutKevin Selby · September 25, 2007Part of The Lonely Road To Oly Trials Coverage Flotrack`s right hand man, Kevin, "The Cali Connection" Selby heads to Stanford to film a workout of some Olympic Trials Qualifiers. JT Service, James Nielson, Ed Baker, Tom Mc Glynn, Steve Sundell, Tommy Greenless, and Andrew Hill hit a hard…
3.50 rating | 47 comments | 146 votes |
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UW La Crosse - 1000 WorkoutSeth Webinger · September 20, 2007Part of Univ Of Wisconsin - La Crosse Coverage Battling wind from all directions, the UW-L men’s cross country team hit the intramural fields on campus for some 1000-meter repeats. Following the 1000’s they moved to the track to pump out some 400 reps at a controlled pace. This…
4.10 rating | 22 comments | 18 votes |
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Webisode 3: 600 WorkoutSeth Webinger · September 18, 2007Part of Univ Of Wisconsin - La Crosse Coverage Wednesday, September 5, 2007
Tuesday was the first day of school on the University of Wisconsin - La Crosse campus and it was also the first hard workout of the season for the men’s cross country team. The midwest has…
3.60 rating | 27 comments | 40 votes |
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Alumni - UW Lacrosse - The SeasonSeth Webinger · September 15, 2007Part of Univ Of Wisconsin - La Crosse Coverage The past week was a very busy one for the UW-L men’s cross country team. Events included during the video include the team’s annual trip to Pigeon Lake in Drummond, Wisconsin, the intrasquad race to decide the 24-man roster, and…
3.50 rating | 24 comments | 66 votes |
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Ohio State WorkoutRobert Gary · September 12, 2007Coach Robert Gary and the Ohio State XC team headed to Blowing Rock, NC to stay at the beautiful running oasis, ZAP Fitness (Zapfitness.com). Gary and his Buckeyes ran a workout September 7th on Bass lake at Moses Cone…
3.70 rating | 28 comments | 70 votes |
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Willard WorkoutAnna Willard · August 17, 2007American Steeplechaser, Anna Willard does her last workout before she heads to Osaka to represent the US at the World Championships in the steeplechase.
3.80 rating | 25 comments | 86 votes |
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800 Time TrialNick Willis · August 16, 2007New Zealand 1500 meter runner, Nick Willis does his last workout before he heads to Osaka for the World Championships. Nick and Coach Warhurst were kind enough to let Flotrack bum around.
To check out more music from Knec go…
4.00 rating | 52 comments | 88 votes |
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Leo Manzano WorkoutLeo Manzano · July 31, 20074.10 rating | 51 comments | 112 votes |
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Day 25Mark Flotrack · July 30, 2007Part of Flotrack`s European Adventures Coverage Sorry for the short video but today was a long day. Andrew Carlson and I headed to the airport together at 7 in the morning after getting back from Heusden late on Saturday. I had a lot of fun the…
3.40 rating | 81 comments | 141 votes |
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Day 19 - The 800Mark Flotrack · July 24, 2007Part of Flotrack`s European Adventures Coverage Flotrack Lueven 800 Video is Here.
The Leuven 800 - July 27th at 14:00 the highlight of the summer! Some people think I came over just to get Alan Webb's race at history, but that is not the…
4.70 rating | 210 comments | 449 votes |
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Kim Smith WorkoutKim Smith · July 23, 2007Part of Flotrack`s European Adventures Coverage 4.00 rating | 50 comments | 101 votes |
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Nick Symmonds WorkoutNick Symmonds · July 19, 2007Part of Flotrack`s European Adventures Coverage I am here in amsterdam paying 0.35 Euro a second for the Internet, so i am going to be brief. Check out the Nick Symmonds Workout. I will try to get more and watch out for the races this weekend,…
4.10 rating | 54 comments | 132 votes |
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Day 14 - WafflesMark Flotrack · July 18, 2007Part of Flotrack`s European Adventures Coverage The last couple days have been pretty hard on my body. I am racing a 800 against Brad, who you can see in the Ian Dobson workout, Andrew Kastor and Terence Mahon. I have not done a workout in 14…
3.40 rating | 22 comments | 125 votes |
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Day 10 - KortrijkMark Flotrack · July 14, 2007Part of Flotrack`s European Adventures Coverage Today was a beautiful day here in Leuven. Brad woke me up kind of late to go for a run. Before we could head out the door, I ran into Terrence Mahon, the coach of Deena Kastor, Ryan Hall, Sara…
3.80 rating | 10 comments | 50 votes |
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Ian Dobson`s WorkoutIan Dobson · July 13, 2007Part of Flotrack`s European Adventures Coverage So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you…
4.20 rating | 42 comments | 122 votes |
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Day 8 - Bikes ???Mark Flotrack · July 13, 2007Part of Flotrack`s European Adventures Coverage I got to sleep in today and it felt great. I was going to run at 9 with a couple runners but they pushed back their run to later in the day and this suited me fine. When I did…
3.90 rating | 10 comments | 24 votes |
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Speed Strength Workout AdviceBob Kennedy · May 20, 2007Two time Olympian, Bob Kennedy answers a question on strength workouts
4.30 rating | 1 comments | 8 votes |
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Ice Cream WorkoutThe Jeffersons · March 28, 2007All-American twins, Sean and John Jefferson reveal that their freshman year of high school they ate a huge bowl of ice cream before a 300m workout.
3.20 rating | 0 comments | 102 votes |
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Kara Goucher WorkoutAlberto Salazar · January 29, 2007This workout was done way back in 2006 before Kara Goucher really busted on the running scene. When Flotrack interviewed her in 2006, Kara thought of herself as a 15-5k runner that would probably never make a world cross bc…
3.80 rating | 18 comments | 130 votes |
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Kara Goucher WorkoutKara Goucher · January 13, 2007Kara Goucher in one of her hardest workouts of the last fall season
3.60 rating | 14 comments | 211 votes |
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It remains to be seen...Jason Vigilante · November 9, 2006The Texas cross-country team was ranked 5th during the pre-season, but they stumbled early at the Dellinger Invite and dropped to 28. Vigilante talks about how they can still reach their goals during one of their toughest workouts of the…
3.60 rating | 11 comments | 209 votes |
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BYU WorkoutPatrick Shane · November 6, 2006Coach Shane has guided the BYU Cougars to three 2nd place finishes and four NCAA titles in the past 9 years. Coach Shane allowed Flocasts to spend a day with the BYU team to watch how he does it.
3.30 rating | 3 comments | 132 votes |
