Workout Videos
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FloEuro Workout with Pace SportsRichard Kiplagat · July 1, 2009Abraham Chepkirwok · July 1, 2009 Ricky Simms · July 1, 2009 Part of Workout Wednesday, Season 3 Coverage Part of FloEuro Trip, Season 3 Coverage User Video : David Williams This workout is with several athletes from Ricky Simms' group in Teddington, London. Watch as Abraham Chepkirwok and Richard Kiplagat prepare for the Kenyan National Champs.
Workout 600,200 (3 Minutes Rest) 500,300 (3 Minutes Rest) … 4.70 rating | 41 comments | 35 votes |
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Michael Rodgers Trials Prep Workout - Episode #23Michael Rodgers · June 25, 2009Part of Interviews & Highlights From Eugene Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack After a crazy couple days of travel and running around Eugene, Workout Wednesday (The Thursday Edition) is finally here. This workout features a bright young star, a new comer to the elite outdoor scene in the world of US sprints.…
4.80 rating | 50 comments | 18 votes |
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Shannon Rowbury Workout - Episode #22Shannon Rowbury · June 17, 2009Part of IAAF World Championships In Athletics 2009 Coverage Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack In 2008 Shannon Rowbury was the fastest 1500 meter that the US has had in years, running 4:00 in Paris. This year she steps in with some high goals, but also more competition. This year at USAs she may be…
4.80 rating | 84 comments | 32 votes |
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Leo Manzano Workout, First Track Session 2009 - Episode #9Ryan Ponsonby · June 17, 2009Leo Manzano · June 17, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage The 2009 Outdoor Track Season is upon and so is the return of 2008 Olympian & NCAA Champion, Leo Manzano. Leo, in his first season as a pro, recently returned from high altitude training in Mexico. We were there for…
4.70 rating | 68 comments | 46 votes |
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Jake Morse UT Workout - Episode #21John Hayes · June 10, 2009Jake Morse · June 10, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack No Leo Manazno, no Jacob Hernadez. Last year Jake Morse traveled to the NCAA with two National Championships. This year he is the Longhorn ranked #1. Jake has been at UT for 5 years now and has experienced a lot…
4.90 rating | 65 comments | 15 votes |
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Jordan Hasay Workout - Episode #16, Back on TrackArmando Siqueiros · June 10, 2009Jordan Hasay · June 10, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Its coming to the end of an era. Jordan Hasay's senior year. She has goals on her mind and things to accomplish, but there has been set backs over the past few months. She missed her last Arcadia meet where…
4.70 rating | 102 comments | 50 votes |
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Shalane Flanagan Workout - Episode #7John Cook · June 9, 2009Shalane Flanagan · June 9, 2009 Part of Featured US Athlete Workouts Coverage Part of Track And Field Strength Workouts Coverage Part of Workout Wednesday, Season 1 Coverage A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts…
4.50 rating | 75 comments | 56 votes |
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University of Washington Women Workout - Episode #8Christine Babcock · June 9, 2009Kendra Schaaf · June 9, 2009 Greg Metcalf · June 9, 2009 Part of Featured US Athlete Workouts Coverage Part of Best Videos Of November 2008 Coverage Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges…
4.60 rating | 94 comments | 40 votes |
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Team Indiana Elite Core Workout - Episode #13Ralph Reiff · June 9, 2009Robert Chapman · June 9, 2009 Stephen Haas · June 9, 2009 Part of Featured US Athlete Workouts Coverage Part of Track And Field Strength Workouts Coverage Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack This year, Team Indiana Elite is incorporating a new core workout in the their training regimen to help with general strength and to stay injury free. They teamed up with St. Vincent Sports Performance in Indianapolis to create an intense…
4.70 rating | 64 comments | 29 votes |
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Chelsea Johnson Pole Vault - Episode #20Jan Johnson · June 3, 2009Chelsea Johnson · June 3, 2009 Part of IAAF World Championships In Athletics 2009 Coverage Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Chelsea Johnson comes into this season after being ranked 2nd in the US and 7th in the World in 2008. However, she never reached her goal of making the Olympic Team. This year she is working on new things, new…
4.70 rating | 70 comments | 23 votes |
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Stanford Post-Payton Jordan Workout - Episode #19Chris Derrick · May 27, 2009Garrett Heath · May 27, 2009 Laurynne Chetelat · May 27, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack WOW is finally here! Sorry for the delay, I was traveling to Washington for the state meet this weekend and just arrived.
This workout takes place up in Palo Alto a few days after the Payton Jordan… 4.40 rating | 58 comments | 27 votes |
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Team USA Minnesota Workout - Episode # 4Matt Gabrielson · May 22, 2009Dennis Barker · May 22, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 2 Coverage Part of Team MN Coverage User Video : Mark from Flotrack Team Minnesota, a professional running group located in Minneapolis, is working out 10 days prior to the Men's Marathon National Championship, which is held along with the Twin Cities Marathon. The top two US spots at the Marathon earn a…
4.40 rating | 42 comments | 29 votes |
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Chris Lukezic Workout - EZ DayChris Lukezic · May 22, 2009Part of Track And Field Strength Workouts Coverage Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec.
4.40 rating | 38 comments | 44 votes |
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Aries Merritt Workout - Episode #3Vince Anderson · May 21, 2009Aries Merritt · May 21, 2009 Part of Featured US Athlete Workouts Coverage Part of 2009 Reebok Boston Indoor Games Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack This weekend, Aries Merritt will be running at the Boston Indoor Games. Here's Aries working on some hurdling in College Station while getting ready for his season.
More videos with Aries Merritt. … 4.50 rating | 25 comments | 18 votes |
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McMillian Elite Workout, Quarters @ 7,000ft - Episode #5Andrew Lemoncello · May 21, 2009Martin Fagan · May 21, 2009 Greg McMillan · May 21, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack We stopped by NAU's Dome to check out a workout with McMillan Elite. Forced inside by snow, McMillan has the guys doing some 400s....watch out for those Hammer intervals!
Workout: 16x400 @ 68-70 (every 4th… 4.70 rating | 58 comments | 31 votes |
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Cal-Berkeley Bungee Workout, Episode #18Tony Sandoval · May 20, 2009Sebastian Sam · May 20, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Over at Cal, Head Coach Tony Sandoval has a different way to incorporate long term speed development that a lot of people haven't seen when training mid-distance runners. The bungee is pretty cool and a type of speed technique you…
4.10 rating | 51 comments | 24 votes |
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Trey Hardee & Diana Pickler, Episode #17 - Multis EditionDiana Pickler · May 13, 2009Trey Hardee · May 13, 2009 Part of Track And Field Strength Workouts Coverage Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Check out Trey Hardee and Diana Pickler in the gym as they go through one of their post workout routines. Pedestal, Waterloo, Med Ball. Trey has remained training Austin, TX since he graduated from Texas, but Diana recently made the…
4.70 rating | 75 comments | 31 votes |
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Episode #15 - Team Indiana Elite Sea Level WorkoutStephen Haas · April 29, 2009Scott Overall · April 29, 2009 Jordan Fife · April 29, 2009 Part of Featured US Athlete Workouts Coverage Part of 2009 Payton Jordan Cardinal Invite Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Team Indiana Elite spent a little over 5 weeks in Flagstaff for their early spring altitude training. Before hopping on a plane back to Bloomington they made a pit stop at Arizona State for their first sea level…
4.30 rating | 40 comments | 16 votes |
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Episode #14 - Dathan Ritzenhein, London WorkoutBrad Hudson · April 22, 2009Dathan Ritzenhein · April 22, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Flotrack Kevin The 2009 London Marathon will mark the fourth time Dathan has toed the line in a major marathon over the past 3 years. With an ever increasing fitness level for Ritz, Dathan and Brad have had plenty of time to…
4.70 rating | 128 comments | 53 votes |
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Kara Goucher Workout 20M Pre-Boston - Episode #13Alberto Salazar · April 20, 2009Kara Goucher · April 20, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage Part of 2009 Boston Marathon Coverage User Video : Flotrack Kevin Back in March, Flotrack was fortunate enough to ride along as Kara Goucher ran her final big workout prior to today's Boston Marathon. The 20-mile run took place five days after winning the Lisbon half marathon in Portugal.
The… 4.60 rating | 55 comments | 48 votes |
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Episode #10 - Scotty Bauhs WorkoutGary Towne · April 16, 2009Scott Bauhs · April 16, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Scotty Bauhs has really made a name for himself in 2008 and being an Olympic year we think thats pretty good timing on his part. He comes into this year's trials ranked 7th in the 10k having run the fastest…
4.40 rating | 64 comments | 48 votes |
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Anna Willard 2008 Olympian SteeplechaseAnna Willard · April 16, 2009Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Part of 2008 Beijing Olympics Coverage This workout was filmed about a week after the US Trials, the day before Anna was leaving for Europe. Workout was pretty short and not too difficult, but sharpening Anna up for some upcoming races. UMichigan runner, Nicole Edwards, is…
4.10 rating | 18 comments | 29 votes |
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Ole - Ryan Hall's 2009 Boston Marathon WorkoutRyan Hall · April 16, 2009Part of 2009 Boston Marathon Coverage Workout Vid of Ryan Hall getting ready for the Boston Marathon. Thanks to Josh Cox and Runnersworld for putting this up! Check it out at,
Runnersworld
4.60 rating | 57 comments | 45 votes |
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Hansons-Brooks Workout, 2009 Boston Marathon - Episode #12Kevin Hanson · April 15, 2009Luke Humphrey · April 15, 2009 Brian Sell · April 15, 2009 Part of Featured US Athlete Workouts Coverage Part of 2009 Boston Marathon Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Mark from Flotrack Hansons-Brooks 2009 Boston Marathon team which includes Brian Sell, Kyle O'Brien, Todd Snyder, and Luke Humphrey do repeat Ks on the track in Rochester, MI. Hansons-Brooks 2009 Boston Marathon team will be running this Monday and will all try to…
4.60 rating | 40 comments | 38 votes |
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Oklahoma State Workout with the Cowboys - Episode #7Dave Smith · April 11, 2009Ryan Vail · April 11, 2009 German Fernandez · April 11, 2009 Part of Featured US Athlete Workouts Coverage Part of Best Videos Of November 2008 Coverage Part of Workout Wednesday, Season 2 Coverage A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th…
4.70 rating | 138 comments | 85 votes |
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Arizona State Prerace Workout - Episode #11Louie Quintana · April 8, 2009Brandon Bethke · April 8, 2009 Mason McHenry · April 8, 2009 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Arizona State's Brandon Bethke and frosh Mason McHenry do a little tune up workout as they get ready for a fast 1500 this weekend at the Sun Angel Track Classic.
Bethke Workout: 4x400, 4x300 McHenry… 4.50 rating | 59 comments | 32 votes |
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Episode #10 - Bolt StyleUsain Bolt · April 1, 2009Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack You ever think you'd see a workout with the fastest man in the world?? We didn't either. After traveling down to the island of Jamaica, we are convinced that there will never be any human faster than the Bolt.
4.30 rating | 272 comments | 82 votes |
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VO2 Max Test with Chapman & OlingerRobert Chapman · March 18, 2009Brian Olinger · March 18, 2009 Part of 2009 Outdoor Season On Flotrack Coverage Robert Gary, coach of Brian Olinger, Dan Huling and The Ohio State University contacted Team Indiana Elite coach Robert Chapman. His athletes were going to try altitude training for the first time and he wanted to measure the benefits. Before…
4.70 rating | 30 comments | 18 votes |
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Episode #2 - UNM LobosRory Fraser · March 16, 2009Lee Emanuel · March 16, 2009 Joe Franklin · March 16, 2009 Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack 5,200 feet up in the city of Albuquerque, the University of New Mexcio Lobos hop on the track for their first speed session of the season. Led by Coach Joe Franklin, the UNM men set out to do some quarters. 4.70 rating | 58 comments | 27 votes |
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Austin Abbott & University of Washington MidD - Episode #8Greg Metcalf · March 11, 2009Austin Abbott · March 11, 2009 Part of Featured US Athlete Workouts Coverage Part of 2009 NCAA D1 Indoor Championships Day 1 Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Austin Abbott of the University of Washington is a 5-time All American and was 7th last year in the outdoor 800m. Three years ago Austin broke four minute in the minute, but not again until this past weekend when he…
4.60 rating | 51 comments | 29 votes |
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Episode #7 - Carolina Kluft WorkoutCarolina Klüft · March 4, 2009Part of Workout Wednesday, Season 3 Coverage User Video : Mark from Flotrack Carolina Kluft, on of the world's best female athletes workouts last year before the World Indoor Championships. Kluft did the Hep at World Indoors but decided to compete in only the long and triple jump at the 2008 Olympics. Kluft…
5.00 rating | 35 comments | 17 votes |
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Episode #6 - LSU midDJamaal James · February 25, 2009Mark Elliott · February 25, 2009 Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Eight days out from the conference meet, the LSU mid-distance squad does one of their signature pre-championship workouts as the get ready to challenge their rivals in the SEC Championships at Kentucky this coming weekend. The LSU women are defending…
4.50 rating | 58 comments | 12 votes |
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Episode #4 - FSU Core WorkoutMichael Fout · February 11, 2009Luke Gunn · February 11, 2009 Part of Track And Field Strength Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Ryan from Flotrack Its 6:30am, what are you doing? Take a look at what a group of Seminoles are doing to get themselves ready to race and stay injury free.
Music: Jupiter One "Platform Moon" 4.10 rating | 38 comments | 29 votes |
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Episode #1 - Steve Hooker Weight WorkoutSteven Hooker · January 21, 2009Part of 2009 Reebok Boston Indoor Games Coverage Part of Track And Field Strength Workouts Coverage Part of Workout Wednesday, Season 3 Coverage User Video : Mark from Flotrack 2008 Olympic pole vault gold medalist, Steve Hooker does a weight session in Perth, Australia
Steve will be in the US for the 2009 Millrose Games and the 2009 Reebok Indoor Games. Millrose Website 4.50 rating | 28 comments | 20 votes |
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McMillan Elite Workout - Episode #12Martin Fagan · December 11, 2008Andrew Lemoncello · December 11, 2008 Greg McMillan · December 11, 2008 Part of Featured US Athlete Workouts Coverage Part of McMillan Elite Coverage Part of Workout Wednesday, Season 2 Coverage McMillan Elite, a post-collegiate elite training group, is preparing for the USATF Club Cross Country Championships this weekend (Dec 13th) in Spokane, WA. This workout was filmed in scenic Flagstaff, AZ and its their marker workout for the group. Workout:…
4.70 rating | 74 comments | 42 votes |
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Episode #11 - Saugus GirlsRene Paragas · December 3, 2008Part of Workout Wednesday, Season 2 Coverage User Video : David Williams Only 3 days until NXN. Almost time to crown the #1 team in the land. Check out one of the most dominating teams in the country as they get ready to win a national championship this weekend! Music: 4.60 rating | 57 comments | 30 votes |
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Running Economy Test w/Chapman & Olinger (low res)Brian Olinger · December 1, 2008Robert Chapman · December 1, 2008 User Video : Ryan from Flotrack 4.80 rating | 0 comments | 4 votes |
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Workout Wednesday SaugusUser Video : David Williams0.00 rating | 0 comments | 0 votes |
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Episode #10- Speed River WorkoutTaylor Milne · November 26, 2008Eric Gillis · November 26, 2008 Dave Scott-Thomas · November 26, 2008 Part of Speed River & Guelph Running Coverage Part of Workout Wednesday, Season 2 Coverage User Video : Chris Moulton The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships. The race will be held Saturday,… 4.30 rating | 20 comments | 24 votes |
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Episode #5 - Tarheel BlueMichael Whittlesey · November 25, 2008Brianna Felnagle · November 25, 2008 Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage Last year's 1500 NCAA champ Brie Felnagle has a busy next few months ahead. Along with defending her NCAA title, she also has her sights set on the 2008 Olympic Trials. Watch as she goes through her hardest workout of…
4.50 rating | 89 comments | 68 votes |
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Episode #13 - Sally Kipyego WorkoutSally Kipyego · November 25, 2008Part of Road To Eugene Coverage Part of Workout Wednesday, Season 1 Coverage Sally Kipyego the 7 time NCAA Champion gets in her last track workout before the Kenya Trials. Coming off of NCAA's winning the 5000m in a solo 15:15.08 setting a new meet record and running an amazing 4:06.67 1500m to…
4.30 rating | 21 comments | 23 votes |
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Episode #9 - Texas A&M WorkoutDan Waters · November 19, 2008Shadrack Songok · November 19, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak.…
4.40 rating | 75 comments | 30 votes |
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Episode #6 - Mark's NYC Marathon TuneupRyan Fenton · October 29, 2008Leo Manzano · October 29, 2008 Mark Flotrack · October 29, 2008 Part of Workout Wednesday, Season 2 Coverage (MARK RUNS 2:36:07!! Check it out HERE
With all the big names in this year's NYC Marathon (Abdi, Tergat, Bolota, Rohatinsky, Carney, Radcliff, Ndereba, Goucher, Kim, Magda, McGregor, etc...) some may forget that America will also have their… 4.50 rating | 605 comments | 25 votes |
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Arkansas Lady Razorbacks Workout - Episode #5Lance Harter · October 22, 2008Denise Bargiachi · October 22, 2008 Catherine White · October 22, 2008 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack After returning from the Dellinger Invite the Lady Razorbacks, led by Coach Lance Harter, have a moderate fartlek to prepare them for the tough Friday workout. The workout is a 2 minutes hard, 1 minute easy x 10 over the…
4.20 rating | 39 comments | 24 votes |
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Episode #3 - Florida State Lady SeminolesKevin Sullivan · October 8, 2008Susan Kuijken · October 8, 2008 Karen Harvey · October 8, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon.…
4.30 rating | 42 comments | 29 votes |
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Workout with Speed RiverDave Scott-Thomas · October 2, 2008Part of Speed River & Guelph Running Coverage After doing weeks of training off the trails, the Speed River group mixed things up a bit in this session. The workout starts off with 5 x 3 minutes on/ 1 minute off and then shifts to 15 minutes of…
4.00 rating | 18 comments | 21 votes |
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Episode #2 - Iona Gaels (Updated)Ryan Sheridan · October 1, 2008Andrew Ledwith · October 1, 2008 Ricardo Santos · October 1, 2008 Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as…
4.30 rating | 31 comments | 26 votes |
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Baylor Women Workout - Episode #1Erin Bedell · September 24, 2008Todd Harbour · September 24, 2008 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 2 Coverage User Video : Ryan from Flotrack Welcome....Workout Wednesdays are back! Season 2 kicks off with the Baylor women who are looking to improve upon their 17th place showing at the NCAA meet a year ago. Coach Todd Harbour, the fastest collegiate miler in NCAA history (3:50),…
4.60 rating | 49 comments | 31 votes |
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Ritz, Heating Up, Part 3 & ContestBrad Hudson · August 22, 2008Dathan Ritzenhein · August 22, 2008 Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 23th, at 7:30PM EST, Dathan will set out to… 3.90 rating | 116 comments | 8 votes |
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Shed Workout, Sarah JamiesonSarah Jamieson · August 20, 2008Part of Workout Wednesday, Season 1 Coverage Part of Track And Field Strength Workouts Coverage Part of 2008 Beijing Olympics Coverage User Video : Mark from Flotrack Checkout a strength workout at a shed behind her house in Melbourne by Aussie 1500m runner Sarah Jamieson.
4.40 rating | 18 comments | 28 votes |
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Ritz, Heating Up, Part 2 & ContestDathan Ritzenhein · August 19, 2008Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 23th, at 7:30PM EST, Dathan will set out to… 3.80 rating | 103 comments | 10 votes |
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Ian Dobson WorkoutIan Dobson · August 18, 2008Part of Flotrack Euro Adventures, Season 2 Coverage Here's a workout with Ian Dobson while we were in Leuven in July. Just some maintenance work as he prepares for some upcoming European races and the Beijing Olympic 5k.
Music: Galactic "Tuff Love Featuring Trombone Shorty" 4.30 rating | 9 comments | 22 votes |
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Ritz, Heating Up, Part 1 & ContestDathan Ritzenhein · August 17, 2008Part of 2008 Beijing Olympics Coverage Dathan Ritzenhein has been working overtime in Eugene the past 10 months getting ready for what ultimately will come down to the most grueling of Olympic Marathons.
On August 24th, at 7:30PM EST, Dathan will set out to… 4.00 rating | 177 comments | 19 votes |
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Sanya Richards WorkoutClyde Hart · August 16, 2008Sanya Richards · August 16, 2008 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Part of 2008 Beijing Olympics Coverage Sanya Richards has just qualified thru to the semis of the 400. Going into the Olympics as a favorite is a tough task but Sanya is ready for it. Check out this workout with Sanya Richards as she prepares to…
4.40 rating | 17 comments | 19 votes |
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Alistair Cragg Hill WorkoutJohn McDonnell · August 13, 2008Alistair Cragg · August 13, 2008 Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage Part of 2008 Beijing Olympics Coverage Bernard Lagat won't be the only Olympian doing the 1500/5k double. Ireland's Alistair Cragg will also try his hand at it! Alistair has run some great 3k as of late and will be focusing more on the 5k. This workout…
4.30 rating | 36 comments | 26 votes |
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Episode #14 - Leo Manzano Workout, Preparing for BeijingJason Vigilante · August 12, 2008Leo Manzano · August 12, 2008 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Part of 2008 Beijing Olympics Coverage Leo Manzano will be no stranger to the World scene this year when he hits Beijing. Last year he made the US team in the 1500 and "had no idea what was going on." When he steps on the line…
4.50 rating | 52 comments | 40 votes |
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Magnolia RoadPart of Boulder Running Camps Coverage4.30 rating | 8 comments | 31 votes |
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FartlekPart of Boulder Running Camps Coverage4.00 rating | 12 comments | 18 votes |
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Mesa TrailDavid Williams · August 6, 2008Part of Boulder Running Camps Coverage Flotrack's David Williams was on site at the Boulder Running Camp from July 23-27. We hope to provide you with an inside look at one of the top high school running camps in the nation. Athletes from many states attended…
4.20 rating | 18 comments | 24 votes |
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Kim Smith WO in NZKim Smith · July 9, 2008Part of The Road Begins Here, Flotrack Original Series Coverage New Zealand 10,000 meter medal hopeful, Kim Smith works out on her high school track just outside of Auckland, New Zealand when she was home on Holiday in January.
Song #1 "Blue and Cream" by T.H. White
Click…
4.50 rating | 52 comments | 43 votes |
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Episode #9 - Wallace Spearmon WorkoutWallace Spearmon · June 18, 2008Part of Featured US Athlete Workouts Coverage Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage Wallace Spearmon Jr. is one of the top sprinters in the world. With PRs of 19.65 and 9.96 he'll be going into the US Trials as a favorite in the 200. Less than 2 weeks to go!!!
Watch Wallace… 4.50 rating | 96 comments | 49 votes |
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Episode #8 - Jebreh HarrisAnthony Famiglietti · June 11, 2008Jebreh Harris · June 11, 2008 Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage 800 meter runner, Jebreh Harris does a session in Knoxville, TN under the watchful eye of substitute coach, Anythony Famiglietti aka Fam. Jebreh also takes us through his huse and shows us his artwork and reads us his poetry. Jebreh…
4.40 rating | 48 comments | 27 votes |
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Episode #6 - Go TIGERS!Bob Pollock · May 28, 2008Matt Hughes · May 28, 2008 Matt Clark · May 28, 2008 Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage 5 years ago Matt Clark came to Clemson as a miler, now its his final season as a Tiger. Last year at NCAAs he made the 5k final but missed out on All-American honors. This year he ran 28:49 to…
4.60 rating | 71 comments | 59 votes |
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Neuqua Valley WorkoutChris Derrick · May 21, 2008Flotrack's David Williams recently attended a practice at Neuqua Valley high school in Naperville, IL. Neuqua Valley has had a long tradition of excellence and most recently won the Illinois state Championship in 2007. They capped off their season with…
4.40 rating | 81 comments | 65 votes |
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Episode #4 - The FlamesSam Chelanga · May 14, 2008Greg Jimmerson · May 14, 2008 Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage Watch Liberty tune up as they get ready to send some athletes to Stanford and Duke to hit some PRs.
Workout recorded on 5/1/08.
Beats by Honey Claws.
4.60 rating | 27 comments | 31 votes |
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Episode #3 - UVAJason Dunn · May 7, 2008Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage This workout came 3 days after Penn Relays on 4/29/08. Watch as the UVA squad prepares to qualify 5 guys in the 5k for the East Regional.
Music by Honey Claws.
4.60 rating | 59 comments | 60 votes |
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Episode #2 - Molly and RoRay Tracy · April 30, 2008Roisin McGettigan · April 30, 2008 Molly Huddle · April 30, 2008 Part of Featured US Athlete Workouts Coverage Part of Ryan's Roadtrip Out West Coverage Part of Workout Wednesday, Season 1 Coverage Molly Huddle and Roisin McGettigan (Ro) who run for Run Providence do a ladder workout on the Brown University track in Providence, Rhode Island. Molly Huddle was a mulitple All-American at Notre Dame and Ro is the Irish record holder…
4.50 rating | 57 comments | 58 votes |
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Episode #1 - U of Texas, Part 1Jacob Hernandez · April 23, 2008Leo Manzano · April 23, 2008 Jake Morse · April 23, 2008 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage It's Texas and it's hot.....how do hill repeats sound?? Watch Jake, Jacob and Leo as Vig puts them through a great workout in the Live Music Capitol of the World.
Workout was run on 4/8/08, the Tuesday after Texas Relays.…
4.60 rating | 73 comments | 87 votes |
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Weight Session w/Trey HardeeTrey Hardee · March 25, 2008Part of Track And Field Strength Workouts Coverage NCAA and Collegiate Record Holder in the Decathlon, Trey Hardee has been plagued by injuries since he broke the record two years ago at the 2006 Texas Relays. Trey will be competing at the 2008 Texas Relays and Flotrack went…
4.60 rating | 19 comments | 54 votes |
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Team Indiana Elite WorkoutScott Overall · December 18, 2007Jordan Fife · December 18, 2007 Robert Chapman · December 18, 2007 Team Indiana Elite Head Coach, Robert Chapman and three of his 10 athletes workout on the Indiana University cross country course. This workout was filmed in mid October and it was Jeff Powers second workout so we focused more on…
4.40 rating | 23 comments | 53 votes |
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NAU Workout with Lopez LomongLopez Lomong · November 17, 2007Lopez Lomong and the NAU Lumberjacks prepare for the the 2007 NCAA XC Championships on Monday Nov 19th. The Jacks do 10 400s with 2 mins rest on the Cardinal Fields on the campus of Northern Arizona University in Flagstaff,…
4.50 rating | 65 comments | 112 votes |
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Part 4 - The WorkoutDathan Ritzenhein · November 1, 2007Part of Ritz, Leading To The Trials Coverage In part 4 of 'Leading to the Trials' we tag along with Dathan on one of his pre-marathon workouts on Lorane Highway in Eugene, OR. Coach Brad Hudson describes the reasons for the particular warmup used and several details surrounding…
4.70 rating | 75 comments | 552 votes |
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Camp Verde WorkoutAndrew Middleton · October 17, 2007Part of McMillan Elite Coverage Part of 2007 McMillanElite Coverage Video Thanks to Andrew Middleton. Ben Rosario and Mike Smith do a workout at Camp Verde, and Mike Smith tells All.
4.20 rating | 18 comments | 45 votes |
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Who is Sean Keveren?Sean Keveren · October 16, 2007Flotrack Contributor, Adam Cunningham visits Brentwood High School, TN to checkout Sean Keveren doing a workout.
3.80 rating | 31 comments | 51 votes |
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York HS WorkoutJoe Newton · October 7, 2007York High School in Elmhurst, IL has been a power house in XC since legendary coach, Joe Newton took over in 1960. Since 1960 Newton and his York Dukes have won an amazing 26 state titles. York also won the…
3.80 rating | 159 comments | 213 votes |
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DBU WorkoutGarrett Sage · October 5, 2007Part of Dallas Baptist University Coverage 3.80 rating | 7 comments | 27 votes |
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Carondelet High School WorkoutKevin Selby · October 4, 2007Flocal Kevin Selby visits the Carondelet High School to film a workout with the girls XC team.
3.80 rating | 21 comments | 57 votes |
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Adidas TransportsKevin Selby · October 2, 2007Part of The Lonely Road To Oly Trials Coverage Flocal Kevin Selby films a workout of the adidas Transports team at Berkeley.
4.40 rating | 25 comments | 37 votes |
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Gilmore WorkoutPeter Gilmore · September 30, 2007Flotrack Contributor Bryon Lamorandier films a Peter Gilmore Workout at the Crystal Springs Reservoir on Sep 21st.
4.30 rating | 27 comments | 68 votes |
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Not So Lonely Road WorkoutKevin Selby · September 25, 2007Part of The Lonely Road To Oly Trials Coverage Flotrack`s right hand man, Kevin, "The Cali Connection" Selby heads to Stanford to film a workout of some Olympic Trials Qualifiers. JT Service, James Nielson, Ed Baker, Tom Mc Glynn, Steve Sundell, Tommy Greenless, and Andrew Hill hit a hard…
3.50 rating | 47 comments | 149 votes |
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UW La Crosse - 1000 WorkoutSeth Webinger · September 20, 2007Part of Univ Of Wisconsin - La Crosse Coverage Battling wind from all directions, the UW-L men’s cross country team hit the intramural fields on campus for some 1000-meter repeats. Following the 1000’s they moved to the track to pump out some 400 reps at a controlled pace. This…
3.90 rating | 22 comments | 19 votes |
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Webisode 3: 600 WorkoutSeth Webinger · September 18, 2007Part of Univ Of Wisconsin - La Crosse Coverage Wednesday, September 5, 2007
Tuesday was the first day of school on the University of Wisconsin - La Crosse campus and it was also the first hard workout of the season for the men’s cross country team. The midwest has…
3.50 rating | 27 comments | 42 votes |
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Alumni - UW Lacrosse - The SeasonSeth Webinger · September 15, 2007Part of Univ Of Wisconsin - La Crosse Coverage The past week was a very busy one for the UW-L men’s cross country team. Events included during the video include the team’s annual trip to Pigeon Lake in Drummond, Wisconsin, the intrasquad race to decide the 24-man roster, and…
3.50 rating | 24 comments | 67 votes |
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Ohio State WorkoutRobert Gary · September 12, 2007Coach Robert Gary and the Ohio State XC team headed to Blowing Rock, NC to stay at the beautiful running oasis, ZAP Fitness (Zapfitness.com). Gary and his Buckeyes ran a workout September 7th on Bass lake at Moses Cone…
3.70 rating | 28 comments | 72 votes |
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Willard WorkoutAnna Willard · August 17, 2007American Steeplechaser, Anna Willard does her last workout before she heads to Osaka to represent the US at the World Championships in the steeplechase.
3.80 rating | 26 comments | 90 votes |
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800 Time TrialNick Willis · August 16, 2007New Zealand 1500 meter runner, Nick Willis does his last workout before he heads to Osaka for the World Championships. Nick and Coach Warhurst were kind enough to let Flotrack bum around.
To check out more music from Knec go…
4.00 rating | 53 comments | 97 votes |
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Leo Manzano WorkoutLeo Manzano · July 31, 20074.10 rating | 53 comments | 123 votes |
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Day 19 - The 800Terrence Mahon · July 24, 2007Andrew Kastor · July 24, 2007 Mark Flotrack · July 24, 2007 Part of Flotrack European Adventures, Season 1 Coverage Flotrack Lueven 800 Video is Here.
The Leuven 800 - July 27th at 14:00 the highlight of the summer! Some people think I came over just to get Alan Webb's race at history, but that is not the…
4.70 rating | 210 comments | 452 votes |
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Kim Smith WorkoutKim Smith · July 23, 2007Part of Flotrack European Adventures, Season 1 Coverage 4.00 rating | 50 comments | 106 votes |
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Nick Symmonds WorkoutNick Symmonds · July 19, 2007Part of Flotrack European Adventures, Season 1 Coverage I am here in amsterdam paying 0.35 Euro a second for the Internet, so i am going to be brief. Check out the Nick Symmonds Workout. I will try to get more and watch out for the races this weekend,…
4.20 rating | 55 comments | 139 votes |
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Ian Dobson`s WorkoutIan Dobson · July 13, 2007Part of Flotrack European Adventures, Season 1 Coverage So today's Blog is a workout of Ian Dobson. I always wondered how these athletes can come over to Europe and hold their fitness and run fast. I guess the answer is they train. So I decided to give you…
4.20 rating | 42 comments | 127 votes |
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Speed Strength Workout AdviceBob Kennedy · May 20, 2007Two time Olympian, Bob Kennedy answers a question on strength workouts
3.90 rating | 1 comments | 9 votes |
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Ice Cream WorkoutThe Jeffersons · March 28, 2007All-American twins, Sean and John Jefferson reveal that their freshman year of high school they ate a huge bowl of ice cream before a 300m workout.
3.20 rating | 0 comments | 104 votes |
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Kara Goucher WorkoutAlberto Salazar · January 29, 2007This workout was done way back in 2006 before Kara Goucher really busted on the running scene. When Flotrack interviewed her in 2006, Kara thought of herself as a 15-5k runner that would probably never make a world cross bc…
3.80 rating | 18 comments | 134 votes |
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Kara Goucher WorkoutKara Goucher · January 13, 2007Kara Goucher in one of her hardest workouts of the last fall season
3.60 rating | 15 comments | 223 votes |
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It remains to be seen...Jason Vigilante · November 9, 2006The Texas cross-country team was ranked 5th during the pre-season, but they stumbled early at the Dellinger Invite and dropped to 28. Vigilante talks about how they can still reach their goals during one of their toughest workouts of the…
3.60 rating | 12 comments | 213 votes |
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BYU WorkoutPatrick Shane · November 6, 2006Coach Shane has guided the BYU Cougars to three 2nd place finishes and four NCAA titles in the past 9 years. Coach Shane allowed Flocasts to spend a day with the BYU team to watch how he does it.
3.30 rating | 5 comments | 135 votes |
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University of Colorado - Harder than MagsJenny Barringer · October 30, 2006Billy Nelson · October 30, 2006 Mark Wetmore · October 30, 2006 Part of Featured US Athlete Workouts Coverage Part of Workout Wednesday, Season 1 Coverage Coach Mark Wetmore's training philosophy emphasizes the development of a huge aerobic base for his runners. The CU team is known for having a Sunday long run that usually last for two hours. For today's Sunday run the Buffaloes travel…
3.80 rating | 20 comments | 225 votes |


































































































