Coburn Will Need Another US Record To Medal, & She's Never Been More Ready
Coburn Will Need Another US Record To Medal, & She's Never Been More Ready
2017 IAAF World Championships: Women's 3000m Steeplechase Preview. Emma Coburn looks to set a U.S. record in London and land on the podium.

The 2017 IAAF World Championships are right around the corner! Check out the breakdown of the women's 3k steeplechase below.
Women's 3k Steeplechase
When:
August 9, 1:05 PM CT (heats)
August 11, 3:25 PM CT (final)
Top International Contenders: Celphine Chespol (Kenya), Hyvin Jepkemoi (Kenya), Beatrice Chepkoech (Kenya), Ruth Jebet (Bahrain)
Team USA: Emma Coburn, Courtney Frerichs, Colleen Quigley
2016 Olympic Steeplechase Final:

*TBA - athlete's federation has not yet announced official roster for London
Emma Coburn is the queen of 'finding a way' in the steeplechase. In the event that seems to get stronger and stronger every year since its introduction to Worlds in 2005, Coburn finds a way to improve not only personally, but also compared to her international competition. Coburn has been to four global steeplechase championships now, and her finishes (in order) speak for themselves:
Needless to say, in 2017 it will be much tougher to 'find a way' to medal, with three Kenyans plus Jebet at 9:01 or better this year, six full seconds faster than Coburn's American record. Chief among them is Cellphine Chespol, who is still just 18 years old yet ran the second-best time of any competitor in history (8:58.78) in Eugene this year, despite coming to a complete stop for several seconds to tie her shoe after a water barrier.

Chespol isn't the only runner who's been crushing it this year, as her countrywoman Hyvin Jepkemoi again came agonizingly close to the nine-minute barrier with a win in Doha, clocking a 9:00.12. Jebet hasn't done anything otherworldly this year like her 8:52 World Record performance from 2016, but she still is clearly fit, coming off a 9:01 SB, along with Beatrice Chepkoech who battled with Chespol to the very end in Eugene.
What Coburn's got going for her in 2017 is that she's coming off her best year yet in terms of fitness, starting with setting a world indoor record in the DMR in January all the way to having run just off the American record at Prefontaine Classic. This year she also switched to being coached by Joe Bosshard after leaving former longtime coach Mark Wetmore, and the change seems to have gone relatively smoothly.
But as impressive as her 9:07 at Pre was, it was still only good for fourth place. It's entirely possible that Coburn could chop over five seconds off the American record and still be out of the medals in London. The odds on paper are stacked strongly against Coburn repeating her medal performance at Rio, but that hasn't stopped the queen of 'finding a way' in the past.
Women's 3k Steeplechase
When:
August 9, 1:05 PM CT (heats)
August 11, 3:25 PM CT (final)
Top International Contenders: Celphine Chespol (Kenya), Hyvin Jepkemoi (Kenya), Beatrice Chepkoech (Kenya), Ruth Jebet (Bahrain)
Team USA: Emma Coburn, Courtney Frerichs, Colleen Quigley
2016 Olympic Steeplechase Final:

PLACE | ATHLETE | COUNTRY | TIME | BACK IN 2017? |
1 | Ruth Jebet | BRN | 8:59.75 NR | YES |
2 | Hyvin Jepkemoi | KEN | 9:07.12 | YES |
3 | Emma Coburn | USA | 9:07.63 NR | YES |
4 | Beatrice Chepkoech | KEN | 9:16.05 | YES |
5 | Sofia Assefa | ETH | 9:17.15 | YES |
6 | Gesa Felicitas Krause | GER | 9:18.41 | YES |
7 | Madeline Hills | AUS | 9:20.38 | NO |
8 | Colleen Quigley | USA | 9:21.10 | YES |
9 | Genevieve LaCaze | AUS | 9:21.21 | YES |
10 | Lalita Babar | IND | 9:22.74 | NO |
11 | Courtney Frerichs | USA | 9:22.87 | YES |
12 | Habiba Ghribi | TUN | 9:28.75 | TBA |
13 | Lydia Rotich | KEN | 9:29.90 | NO |
14 | Aisha Praught | JAM | 9:34.20 | YES |
15 | Etenesh Diro | ETH | 9:38.77 | YES |
16 | Geneviève Lalonde | CAN | 9:41.88 | YES |
17 | Sara Louise Treacy | IRL | 9:52.70 | NO |
18 | Fabienne Schlumpf | SUI | 9:59.30 | YES |
Emma Coburn is the queen of 'finding a way' in the steeplechase. In the event that seems to get stronger and stronger every year since its introduction to Worlds in 2005, Coburn finds a way to improve not only personally, but also compared to her international competition. Coburn has been to four global steeplechase championships now, and her finishes (in order) speak for themselves:
- 2011 WC: 9th, 9:51.40
- 2012 OG: 8th, 9:23.54
- 2015 WC: 5th, 9:21.78
- 2016 OG: 3rd, 9:07.63
Needless to say, in 2017 it will be much tougher to 'find a way' to medal, with three Kenyans plus Jebet at 9:01 or better this year, six full seconds faster than Coburn's American record. Chief among them is Cellphine Chespol, who is still just 18 years old yet ran the second-best time of any competitor in history (8:58.78) in Eugene this year, despite coming to a complete stop for several seconds to tie her shoe after a water barrier.

Chespol isn't the only runner who's been crushing it this year, as her countrywoman Hyvin Jepkemoi again came agonizingly close to the nine-minute barrier with a win in Doha, clocking a 9:00.12. Jebet hasn't done anything otherworldly this year like her 8:52 World Record performance from 2016, but she still is clearly fit, coming off a 9:01 SB, along with Beatrice Chepkoech who battled with Chespol to the very end in Eugene.
What Coburn's got going for her in 2017 is that she's coming off her best year yet in terms of fitness, starting with setting a world indoor record in the DMR in January all the way to having run just off the American record at Prefontaine Classic. This year she also switched to being coached by Joe Bosshard after leaving former longtime coach Mark Wetmore, and the change seems to have gone relatively smoothly.
But as impressive as her 9:07 at Pre was, it was still only good for fourth place. It's entirely possible that Coburn could chop over five seconds off the American record and still be out of the medals in London. The odds on paper are stacked strongly against Coburn repeating her medal performance at Rio, but that hasn't stopped the queen of 'finding a way' in the past.
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