FloTrack's 2018 Upsets Of The Year

The “Best Of 2018” continues today. This time, we look at the biggest surprises of the year. 

5. Dani Jones: NCAA Cross Country Championships

Jones is not new to running fast. She’s also not new to national titles. So how is her victory last month in Madison considered an upset? 

For starters, she did it at a distance that’s at the tail end of her range (or at least what we previously thought was her range). And second, she had to beat an impressive field of women including last year’s champion Edna Kurgat, pre-race favorite Weini Kelati and hometown favorite Alicia Monson. 

When Jones began reeling Kelati in with 400 meters to go the result seemed inevitable. There wasn’t much doubt that the 4:07 1500m runner would kick past Kelati. But the ease with which she closed the race didn’t make the overall outcome any less surprising.  


4. Courtney Frerichs: Monaco 3000m Steeplechase

It may be hard to classify a world championship silver medalist getting second in a Diamond League race as an upset, so allow me to explain. 

Prior to the race in Monaco, Frerichs was 0-11 all-time against fellow American Emma Coburn. The two had finished relatively close to one another in the past, but Coburn was the undisputed top steepler in the United States. And any time someone has that level of success it’s a surprise when they lose, even if it is to someone as accomplished as Frerichs. 

In this race, Frerichs broke Coburn’s American record, running 9:00.85. She finished 16 seconds behind Beatrice Chepkoech, but five seconds ahead of Coburn. At the end of the season, Coburn edged Frerichs in the Diamond League final setting up an interesting 2019 steeplechase season. 

3. Ben Flanagan: NCAA Outdoor Championships 10,000m

The late start to his season and his lack of championship hardware made Flanagan a long shot in his final NCAA race. Add in the presence of Matthew Baxter, Tyler Day and Vincent Kiprop, and it was inconceivable that a man with a 29:17 personal best could win the race. But with a powerful final 100 meters, Flanagan kicked past Kiprop to get the victory. 

2. Desiree Linden: Boston Marathon

Linden is in the mix in virtually every marathon she runs. That consistency has put her on two Olympic teams and keeps her around late into the race against women with much faster personal bests. It’s also what was rewarded the most in the awful weather at April’s Boston Marathon. Through the rain, wind and freezing cold, Linden kept going when the mere feat of staying in the race was an accomplishment in and of itself that day. 

Her victory was the first by an American woman in the race since 1985 and gave her the biggest win of her career.


1. Yuki Kawauchi: Boston Marathon

Before the race, Kawauchi’s manager, Brent Larner, told him “This is the day you were born for.” 

Indeed it was. Kawauchi, a volume marathoner with a day job, who was known for his ridiculous racing schedule and racing in panda suits, relished the bad weather. 

He made several surges throughout the races, hoping to thin out the field. In the end, he only had one man to pass, Geoffrey Kirui. When Kawauchi went past him with just over a mile remaining, Kirui had no response. 

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

(c) 2020 Race Results Weekly, all rights reserved

Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54


On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

Don't Miss The Quarantine Clasico Sub-4 Live On MileSplit


History could be headed our way on Saturday in California.