2019 FloXC Countdown: #16 Elly Henes

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 25 cross country teams and individuals in the NCAA this season which will be LIVE on FloTrack. The No. 16 women’s individual spot goes to N.C. State senior Elly Henes, and here's why:

FULL RANKINGS HERE

Personal Bests:

3K: 9:06.36i (2019)

5K: 15:31.97 (2019)

Championship Performances:

2019 NCAA Indoor 5K: 14th, 16:20.65

2019 NCAA Indoor 3K: 15th, 9:25.67

2018 NCAA XC: 16th, 20:11.6

2018 NCAA Outdoor 5K: 16th, 15:57.69

2018 NCAA Indoor 5K: 7th, 16:00.80

2017 NCAA XC: 32nd, 20:07.7

2016 NCAA XC: 159th, 21:06.4

Watch Elly Henes at the 2018 NCAA XC Championships:

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How To Watch The 2019 DIII NCAA Cross Country Championships Live

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FloTrack will provide exclusive live and on-demand coverage of the 2019 Division III NCAA Cross Country National Championships. The DIII NCAA Championships will take place on Nov. 23 in Louisville, Kentucky. The broadcast will begin with the men's race at 10:45am EST, followed by the women's race at 11:45am. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.

How To Watch The 2019 DII NCAA Cross Country Championships Live

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FloTrack will provide exclusive live and on-demand coverage of the 2019 Division II NCAA Cross Country National Championships. The DII NCAA Championships will take place on Nov. 23 in Sacramento, California. The broadcast will begin with the women's race at 1:00pm (EST) and the men's race at 2:15pm. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.

Seven Lingering Questions Ahead Of NCAAs

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The NCAA fields are set and for the most part we have a good idea of who will be contending for the team and individual titles in Terre Haute. But several crucial questions still remain.

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ENTER HERE: 2019 FloXC Fantasy Challenge

2019 FloXC Fantasy Challenge: Final Round, NCAA Championships (POINTS WORTH QUADRUPLE!!!)

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Play FloXC Fantasy & Win A Trip To The 2020 NCAA XC Championships

This year's season-long FloXC fantasy league will give you a chance to compete against the FloTrack staff and be in the running to win the ultimate prize: a FREE trip to the 2020 Division I NCAA XC Championships!

2019 FloXC Fantasy Standings

Here are the current standings for this year's 2019 FloXC Fantasy league. The winner this year will receive a free trip to the 2020 DI NCAA XC Championships! After three rounds 'You've Kurgat to be kidding me!' is our current leader with 1,133 points.

2019 DIII NCAA XC Championship Qualifiers

Below are the team and individual qualifiers for the 2019 DIII NCAA XC Championships in Louisville, Kentucky, per NCAA:

2019 DI NCAA XC Individual Qualifiers

Here are the individual qualifiers for the 2019 DI NCAA XC Championships per the NCAA:

Great Lakes Champ Aaron Bienenfeld To Skip NCAAs In Favor Of German Champs

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University of Cincinnati senior and 2019 DI NCAA Great Lakes XC Regional champion Aaron Bienenfeld has elected to skip next Saturday’s NCAA XC Championships in Terre Haute, Indiana, in favor of the German U23 Cross Country Trials, according to his school’s athletic website.

2019 DI NCAA XC Official Team Qualifiers

Here are the official 2019 DI NCAA XC Championship team qualifiers: