FloTrack Predicts Team USA's Relay Lineups

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Based on the announced relay pools, here's who we think Team USA should line up in Doha for the relay prelims and finals. 2019 season's best listed in parentheses.

Men’s 4x400m Relay Prelims:

Wil London (44.63) -> Nathan Strother (44.29) -> Michael Cherry (44.69) -> Vernon Norwood (44.40)

Men’s 4x400m Relay Finals:

Rai Benjamin (44.31) -> Grant Holloway (43.75 ’19 4x4 Split) -> Fred Kerley (43.64) -> Michael Norman (43.45)

Women’s 4x400m Relay Prelims:

Kendall Ellis (50.38) -> Wadeline Jonathas (50.44) -> Allyson Felix (51.36) -> Courtney Okolo (50.81)

Women’s 4x400m Relay Finals:

Phyllis Francis (50.76) -> Dalilah Muhammad (50.60) -> Shakima Wimbley (50.20) -> Sydney McLaughlin (50.78)

Mixed 4x400m Relay Prelims:

Jasmine Blocker (51.58) -> Tyrell Richard (44.81) -> Jessica Beard (51.28) -> Obi Igbokwe (44.96)

Mixed 4x400m Relay Finals:

Courtney Okolo (50.81) -> Tyrell Richard (44.81) -> Allyson Felix (51.36) -> Obi Igbokwe (44.96)

Men’s 4x100m Relay Prelims & Final:

Michael Rodgers (9.97) -> Justin Gatlin (9.87) -> Christian Coleman (9.81) -> Noah Lyles (9.86)

Women’s 4x100m Relay Prelims & Final:

Dezerea Bryant (11.09) -> Tori Bowie (11.09) -> English Gardner (11.16) -> Teahna Daniels (10.99)

Brown Cuts Men's Track & Field/XC

Brown University is cutting men’s track and field and cross country along with nine other varsity sports at the school, the school announced on Thursday as part of their roll out of The Excellence in Brown Athletics Initiative.

2020 Boston Marathon Canceled

For the first time in its 124 year history, the Boston Marathon has been canceled as a result of the ongoing Covid-19 pandemic.

David Rudisha Undergoes Surgery After Breaking Ankle

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Appalachian State Cuts Men's Indoor Track And Field

Appalachian State is dropping men’s indoor track and field, the latest program to make cuts to collegiate running programs since the COVID-19 pandemic began.

Leo Daschbach Becomes 11th U.S. Prep To Break 4:00 With 3:59.54


On Saturday night in El Dorado Hills, California, high school senior Leo Daschbach (AZ) became the 11th U.S. prep runner to break 4:00 in the mile with his 3:59.54 clocking.

Is NCAA Track/XC Dying?


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The recent announcements of program cuts to men's cross country at Akron and men's track at Central Michigan have resurfaced a feeling of uncertainty for the future of NCAA cross country and track. Here is a breakdown of where our sport currently stands within the NCAA system.

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Understanding Resting And Maximum Heart Rate

Throughout the past years, business has combined the health and technology industries to create a society where fitness tracking has become a regular pastime. People have become more invested in their health and want fun devices to assist in that. These smartwatches and apps have made it easier than ever to know what your exact heart rate is, how many hours of sleep you get, or how far you run. However, with all the knowledge presented to you, it’s equally important to actually understand what those numbers mean to best achieve all of your fitness goals. A big part of this is knowing the different active and resting heart rate zones. 

Pre-Run And Post-Run Stretches

Stretching before and after your run can add a lot of benefits to your exercise routine. It allows you to warm up your muscles and safely progress into your run and also provides your body time to cool off and continue to activate your muscles. It’s important to set aside a couple of minutes before and after exercising so you can make sure you’re taking proper care of your body. 

The History Of Track And Field

Track and field has been around since the start of the Olympics in Ancient Greece in 776 B.C. It was created alongside religious events and celebrations for the Greek gods where men (no women were allowed) could show off their athletic abilities. From there it spread to the Romans who continued the games until the Christian Emperor Theodosius I banned them in 394 A.D. because of their ties to pagan beliefs. 

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History could be headed our way on Saturday in California.