After a long hiatus. Workout Wednesdays are officially back! Every Wednesday head over to our YouTube channel or FloTrack.com to watch a new workout from some of your favorite professional and college runners!

2022 Schedule (So Far...)

March 9th: NAZ Elite Men

March 16th: Luis Grijalva

March 23rd: NAZ Elite Women

March 30th: Houston Sprinters

April 6th: NC State Distance Women

April 13th: Arkansas Distance Men

April 20th: Ole Miss Milers

April 27th: Arkansas Distance Women

May 11th: Duke's Erin Marsh

May 12th: UNC Distance Women

May 18th: NC A&T Sprinters

May 18th: Randolph Ross

May 25th: Arkansas Sprint/Mid-Distance Women

June 1st: Ole Miss Distance Women