Ryan Crouser Is Having One Of The Best Seasons In Track & Field History
Sep 15, 2020
If there was such a thing as a shot put video game, you could say that Ryan Crouser is putting up video game numbers in 2020.
Tamaal Myers Is Ready For His Encore At AAU
Aug 4, 2020
One of the most anticipated races of the AAU Junior Olympic Games this week is led by an athlete that few might know about.
Confidence Is Key For Aly Conyers Ahead Of The AAU JO Games
Aug 3, 2020
With less than one week until the AAU Junior Olympic Games, Heathwood Hall's (SC) Aly Conyers is ready to see the results of her season's -- or to some, pandemic -- training finally pay o...
Running For Beginners: 5 Tips To Get Started
Jul 10, 2020
When I decided I wanted to run regularly, the first phrase that popped into my mind was "runner's high." That sounded great: a feeling of euphoria and confidence, a flood of endorphins, a...
How To Train For a Half Marathon
Jun 29, 2020
Training for a half marathon can be a daunting undertaking for even the most seasoned runners, and having a plan is crucial for succeeding come race day. There are a variety of resources ...
How Many Miles Is The 5K & What Else Should You Know?
Jun 29, 2020
The 5K race — short for five kilometers — is a long-distance race many runners conquer over the course of their careers. The race has gained popularity over the years and there are thousa...