If there is a runner in your life you want to show appreciation for, they will surely enjoy a gift that supports their sport.

A half marathon can be fun but overwhelming, if you are unprepared.

Many people power through their daily runs by listening to music, and for good reason.

The rules of track and field events are all about promoting fair play among all participants.

When you buy a pair of running shoes, the last thing you probably think of is how to tie your shoes. After all, any strategy does a decent job of keeping feet in place.

For athletes and fitness enthusiasts, it is important to understand what a good resting heart rate is. This can give you an idea of how fit you are and how hard you should push yourself during physical activity.

Are you one of those people wondering how many steps are in a mile? Well, the answer may surprise you.

Joining a track and field competition or starting to run regularly can seem daunting. It requires time, effort and discipline, but once you get into the swing of things, running can be an extremely rewarding physical and mental experience.

Shin splints are a common injury that can occur during running, walking or other physical activities. They are caused by inflammation in the muscles and tendons around the shin bone.

A lot of people overlook what they eat before running. This is a mistake, since a runner's food is the fuel that sustains their bodies throughout the exercise. The nutritional value (or lack thereof) of a pre-workout meal can make or break a run.

Running is a popular sport in the United States. In fact, an impressive 50 million Americans - 15% of the population - participate in running or jogging exercises.

Living a sedentary lifestyle can harm an individual's physical and mental health. Therefore, most doctors and healthcare professionals advise everyone to exercise and regularly participate in physical activity.

According to research, exercise is a proven way of reducing your levels of cortisol, the primary stress hormone of the body. This probably is the main reason we feel calm and relaxed after going on a run.

Runners are faced with a wide range of injuries that can happen to them, but one that truly will put fear in their hearts is a stress fracture.

Incorporating running into your workout routine is a great way to stay fit. It also can be a fun activity with friends or family, especially when training for marathons and fundraising runs.