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Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

May 12, 2021

FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat


The Workout:

3x200

3x800/600/400/200

The Rest:

2 minutes between reps

4 minutes between sets


The Splits:

30/29/28

2:09/1:35/0:59/27.2

2:03/1:38/0:59/27.5

2:10/1:34/0:57/24.9