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Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021

FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario.


The Workout:

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery

-400m recovery

-5x400m w/ 100m recovery


Pace:

66s with last 400 of each set faster 64/63/62/60