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Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Jul 14, 2021

Workout Wednesday with Pat Casey in Flagstaff, AZ.

The Workout:

Hard 800 w/ 4 minute rest

2x1k, 2x600, 3x400, 4x200 w/ 90 sec rest