Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022

FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.

FIRST WORKOUT GROUP:

3x1200

6x400

SECOND WORKOUT GROUP:

5x800

400/200/200

400/200/200

18:31

Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022



4:51

Workout Wednesday: Ole Miss' Sintayehu Vissa, NCAA Mile Runner-Up

Jun 1, 2022



10:40

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022



6:56

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022



3:02

Workout Wednesday: UNC Strength Session

May 12, 2022



8:46

Workout Wednesday: Duke Heptathlete All-American Erin Marsh

May 11, 2022



11:28

Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss

Apr 20, 2022



10:50

Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)

Apr 13, 2022



6:13

Workout Wednesday: Houston Sprinters

Mar 30, 2022



5:15

Workout Wednesday: Threshold Efforts With NAZ Elite

Mar 23, 2022



6:22

Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022



6:35

Workout Wednesday: Sprint Session With Chloe Abbott

Nov 3, 2021



12:27

Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Jul 14, 2021



8:14

Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m

Jun 23, 2021



8:24

Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s

Jun 16, 2021