Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
May 18, 2022
North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.
The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.
Rest is 6-10 minutes