Jun 7 - 10, 2017
Jun 7 - 10, 2017
FloTrack will provide on-site coverage from the 2017 DI NCAA Outdoor Championships in Eugene, OR.

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Workout Wednesday: Craig Engels 300-200-100 sets
Jun 7, 2017
FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene.
The workout:
1 mile tempo
4x (300, 200, 100)
200 jog after 300, 100 jog after 100, 2:00 rest between sets
Splits:
43, 28, 13.9
42, 27, 13.6
39, 27, 13.2
40, 25, 12.8