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2017 DI NCAA Outdoor Championships
Jun 7-10
Eugene, OR

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Workout Wednesday: Craig Engels 300-200-100 sets

Jun 7, 2017

FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene.

The workout:

1 mile tempo
4x (300, 200, 100)
200 jog after 300, 100 jog after 100, 2:00 rest between sets

Splits:
43, 28, 13.9
42, 27, 13.6
39, 27, 13.2
40, 25, 12.8

2:24
KICK OF THE WEEK: Oregon's Raevyn Rogers Anchors 4x400m To Ducks Team Title

Jun 12, 2017

1:06
Teahna Daniels after third-place finish in 100m

Jun 11, 2017

2:37
Shadae Lawrence won the discus for her sister

Jun 11, 2017

2:06
Sage Watson excited to finally win an NCAA title

Jun 11, 2017

8:00
NCAA women's final crack recap!

Jun 11, 2017

11:43
Oregon head coach Robert Johnson disappointed that Georgia filed protests after 4x4

Jun 11, 2017

1:47
Sasha Wallace not even upset given the injury she overcame

Jun 11, 2017

4:59
Raevyn Rogers after triple 800m crown and team title

Jun 11, 2017

4:40
Kyra Jefferson after breaking the collegiate record in the 200m

Jun 11, 2017

5:22
Kendall Williams closes out NCAA career with 7th title

Jun 11, 2017

5:47
Deajah Stevens explains 200m fall, 4x4 comeback

Jun 11, 2017

2:44
400m champion Chrisann Gordon excited to perform at Jamaican Trials next

Jun 11, 2017

2:17
Tori Gerlach happy she stuck her nose in it for the win

Jun 11, 2017

2:43
Tobi Amusan thanks god for 100m hurdles win

Jun 11, 2017

2:27
Steeple 5th placer Grayson Murphy says it was fun to be in a race where anyone could win

Jun 11, 2017

3:05
Olivia Baker had food poisoning before prelim, was victim of fast pace in final

Jun 11, 2017

1:54
Nikki Hiltz after nail biter 1500m finish with Jamie Phelan

Jun 11, 2017

2:51
Mikiah Brisco's goal all year was to run 10.96

Jun 11, 2017

3:22
Keturah Orji wins triple jump, 2nd in long jump

Jun 11, 2017

1:51
Shea Collinsworth says Raevyn Rogers has helped raise her game

Jun 11, 2017

3:48
Jaimie Phelan is surprise victor in women's 1500m

Jun 11, 2017

2:50
Karisa Nelson couldn't move faster the last 200m

Jun 11, 2017

4:18
Allie Ostrander's steeple win gave stress fractures the middle finger

Jun 11, 2017

4:12
Anna Cockrell used 100h to fuel 400h run

Jun 11, 2017

1:47
Kentucky women win 4x1 with NCAA No. 4 all-time 42.51

Jun 11, 2017

2:55
Kat Receveur happy that she stuck to her strategy

Jun 11, 2017

0:50
Brooke Feldmeier glad to do her part to earn points for Oregon

Jun 11, 2017

1:54
Katie Rainsberger after wild 1500m final

Jun 11, 2017

4:22
Hanna Green slightly disappointed with runner-up finish

Jun 11, 2017

1:53
Karissa Schweizer after triple distance crown

Jun 11, 2017

2:46
Elinor Purrier's shoe fell off in steeple final

Jun 11, 2017

2:34
Christina and Dani Aragon after competing in NCAA final together

Jun 11, 2017

1:31
Dani Jones knows there's more in the tank

Jun 11, 2017

2:53
Ariana Washington rollercoaster NCAA championship

Jun 11, 2017

1:44
After finishing second, Maddie Boreman says she didn't even expect to make the final

Jun 11, 2017

0:49
Alaysha Johnson says it wasn't her time

Jun 11, 2017

1:35
Women's 800m, Final - Oregon's Raevyn Rogers wins 5th straight NCAA title

Jun 11, 2017

2:12
Women's 4x400m Relay, Final - Oregon Breaks NCAA Record, Clinches Team Title

Jun 11, 2017

2:14
Women's 1500m, Final - Michigan's Jaimie Phelan wins first title!

Jun 11, 2017

2:53
Women's 5k, Final - Karissa Schweizer wins first outdoor title

Jun 11, 2017

1:04
Women's 400m Hurdles, Final - Arizona's Sage Watson FTW!

Jun 11, 2017

0:59
Women's 400m, Final - Texas' Chrisann Gordon FTW!

Jun 11, 2017

0:47
Women's 200m, Final - Kyra Jefferson NCAA record!, Deajah Stevens goes down!

Jun 11, 2017

2:43
Women's 3k Steeplechase, Final - Allie Ostrander wins first NCAA title!

Jun 11, 2017

0:25
Women's 100m Hurdles, Final - UTEP's Tobi Amusan wins first title

Jun 11, 2017

0:30
Women's 100m, Final - LSU's Mikiah Brisco No. 5 NCAA All-Time

Jun 11, 2017

0:51
Women's 4x100m Relay, Final

Jun 11, 2017

5:22
NCAA men's final crack recap!

Jun 10, 2017

0:32
Men's 200m, Final - Christian Coleman pulls off the 100, 200 double

Jun 10, 2017

2:37
What's next for Fred Kerley? 'Wait on it'

Jun 10, 2017

2:01
Kyree King concludes his year as a Duck with fourth places in 100, 200

Jun 10, 2017

3:03
Jack Bruce flew under the radar this season, 'over the moon' with second but would have been equally pleased with 5th in 5K

Jun 10, 2017

2:07
Justyn Knight has no regrets about 5K

Jun 10, 2017

2:55
Florida's Mike and Grant Holloway recap the Gators' team win, reveal family connection

Jun 10, 2017

2:19
Joe White navigated through 'bumper cars' 800 for third, sets 1:45 PB to get under world standard

Jun 10, 2017

2:44
Isaiah Harris knew Korir would be tough to catch, happy with runner-up honors in 800

Jun 10, 2017

3:46
Eric Futch is at a loss for words after dream season

Jun 10, 2017

3:06
Dylan Blankenbaker gets it right when it counts with third place in steeple

Jun 10, 2017

2:06
Filip Mihaljevic sweeps shot put, discus

Jun 10, 2017

3:35
Josh Kerr feels 'brilliant' in winning 1500, says last lap was 'a nightmare'

Jun 10, 2017