2019 DIII NCAA XC Championships
Nov 23 · Standby, Resumes Sat at 3:45 PM
Louisville, KY

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Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Oct 9, 2019

Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. 

The Workout 

4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max 

Pacing 

Group 1: 5:14-5:17 

Group 2: 5:20-5:24 

Group 3: 5:25-5:40

Watch these extra behind-the-scenes moments and raw clips for more insight:

In The Huddle With UW-La Crosse

How Last Season Gave DIII Title Favorite Josh Schraeder Confidence

Tyler Nault Is On Another Level Right Now

Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender

Coach Stanley's One-Mile Assessment

Coach Stanley's Two-Mile Assessment

Coach Stanley Previews Possible Future Site For DIII XC Meets


5:07
How Last Season Gave DIII Title Favorite Josh Schraeder Confidence
Oct 9, 2019
2:50
Chris Pahnke Explains Why UW-La Crosse Is A Podium Contender
Oct 9, 2019
3:23
Coach Derek Stanley Previews Possible Future Site For DIII XC Meets
Oct 9, 2019
3:18
Tyler Nault Is On Another Level Right Now
Oct 9, 2019
1:55
In The Huddle With UW-La Crosse
Oct 9, 2019
1:16
Coach Stanley's One-Mile Assessment
Oct 9, 2019
1:55
Coach Stanley's Two-Mile Assessment
Oct 9, 2019
8:59
Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
Oct 9, 2019
1:25
NCAA XC LIVES HERE
Aug 25, 2019
49:24
2018 DIII NCAA XC Championship Women's 6k
Nov 17, 2018
44:40
2018 DIII NCAA XC Championship Men's 8k
Nov 17, 2018
9:06
How XC Is Made: An Inside Look At FloSports' Production Crew
Nov 7, 2018
7:21
Let Al Carius Regale You With His Favorite North Central Stories
Oct 10, 2018
28:36
Behind 54 Years Of North Central's History With Al Carius
Oct 3, 2018
9:00
Workout Wednesday: North Central Crushes Mile Repeats
Oct 3, 2018
29:02
2017 DIII NCAA XC Championship Men's 8k
Nov 18, 2017
26:02
2017 DIII NCAA XC Championship Women's 6k
Nov 18, 2017