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Workout Wednesday: Matt Centrowitz

Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Mar 20, 2018

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season.

Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season.

The Workout:
3200m Run: 300 On (47 sec) | 100 Off (20 sec)
3-Mile Run: 6:30 pace
600/400/300/200: 90/60/44/28 pace

10:17
Workout Wednesday: Wisconsin Men 2k Repeats
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27:26
Race Breakdown: Oliver Hoare Runs Away With Another Big Ten Title
Nov 11, 2019
22:36
Race Breakdown: Weini Kelati Blows Away The Field At Mountain West
Nov 7, 2019
25:04
Workout Wednesday: BYU Men 1K Threshold Repeats
Nov 6, 2019
8:11
Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ
Oct 30, 2019
20:12
WOW EXTRA: NAZ Elite Coach Ben Rosario On Marathon Training
Oct 30, 2019
4:16
Why The Wisconsin Men & Women Practice Weekly Yoga
Oct 28, 2019
23:44
Race Breakdown: BYU And Washington Battle In Terre Haute
Oct 24, 2019
26:26
Race Breakdown: BYU Wins A Squeaker At Pre Nats
Oct 24, 2019
24:02
Race Breakdown: How Alicia Monson Pulled Off Another Nuttycombe Win
Oct 23, 2019
29:31
Race Breakdown: Kurgat/NAU Dominate Nuttycombe
Oct 23, 2019
10:50
Workout Wednesday: Arkansas Men Hill Repeats
Oct 23, 2019
7:29
Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course
Oct 17, 2019
1:55
WOW EXTRA: Coach Stanley's Two-Mile Assessment
Oct 9, 2019
1:16
WOW EXTRA: Coach Stanley's One-Mile Assessment
Oct 9, 2019
1:55
WOW EXTRA: In The Huddle With UW-La Crosse
Oct 9, 2019
8:59
Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
Oct 9, 2019
6:29
Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble
Oct 2, 2019
17:59
Workout Wednesday: Bryce Hoppel VO2 Max 800s/400s
Sep 25, 2019
6:13
Workout Wednesday: Katelyn Tuohy Mile Repeats
Sep 25, 2019
21:04
Race Breakdown: Arkansas Wins Tight Battle Over Stanford At John McNichols
Sep 24, 2019
29:26
Race Breakdown: NAU Dominates With Three Redshirt Freshmen At John McNichols
Sep 24, 2019
3:50
WOW EXTRA: BTS Moment w/ Head Coach Diljeet Taylor
Sep 18, 2019
16:32
Workout Wednesday: BYU Women Fartlek
Sep 18, 2019
6:46
Race Breakdown: Allyson Felix Returns To The Winner's Circle
Sep 16, 2019
3:17
WOW EXTRA: NAU's Pre-Workout Meeting
Sep 11, 2019
7:50
WOW EXTRA: NAU Men Bike Cam
Sep 11, 2019
10:41
Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park
Sep 11, 2019
4:28
WOW EXTRA: Rachel Schneider Bike Cam
Sep 4, 2019
3:21
Workout Wednesday: Rachel Schneider 6xMile
Sep 4, 2019
7:28
Race Breakdown: How Michael Norman Has Improved In His First Pro Season
Aug 27, 2019
4:37
Race Breakdown: How Fred Kerley's NCAA Record Mirrored His USA Win
Aug 19, 2019
5:53
Race Breakdown: Donavan Brazier's Collegiate Record
Aug 14, 2019
5:33
Race Breakdown: How Christian Coleman Has Gotten Even Better
Aug 14, 2019
5:46
Workout Wednesday: Eli Hall & Leshon Collins
Jul 24, 2019
3:15
Workout Wednesday: Kenny Bednarek
Jul 24, 2019
4:14
Race Breakdown: Matthew Boling's Improved Start Helps Him PR
Jul 22, 2019
10:33
Workout Wednesday: Robby Andrews 8x300m Hills
Jul 17, 2019
8:41
Race Breakdown: Houlihan Joins Sub-2/4/15 Club
Jul 11, 2019
10:27
Race Breakdown: Bryce Hoppel Is In The Zone
Jul 10, 2019
3:24
Race Breakdown: Janeek Brown Stakes Her Claim For The Bowerman
Jul 8, 2019
3:59
Race Breakdown: Divine Stakes His Claim For Best NCAA Sprint Double
Jul 8, 2019
4:24
Race Breakdown: How Grant Holloway Broke 13 Seconds In The High Hurdles
Jul 2, 2019
8:18
Race Breakdown: A Steeple Finish For The Ages
Jun 24, 2019
4:15
Race Breakdown: Sha'Carri Richardson Leaves Them Speechless
Jun 24, 2019
8:56
Race Breakdown: TeeTee, Sha'Carri, Teahna Or Kayla?
Jun 3, 2019
10:55
Race Breakdown: Which Sub-10 Man Will Leave Austin With An NCAA 100m Title?
Jun 3, 2019
5:15
Race Breakdown: Wil London Owns The Big 12 400
May 21, 2019
6:43
Race Breakdown: Kenny Bednarek's 19.82 200m
May 20, 2019
5:38
Race Breakdown: Anavia Battle's Start Propels Her To 200m Success
May 16, 2019
6:38
Race Breakdown: No Blocks, No Problem For Aaliyah Birmingham
May 16, 2019
4:31
Race Breakdown: Where Matt Boling Could Drop Time In The 100m
May 16, 2019
8:42
Race Breakdown: Danae Rivers And Julia Rizk Battle To The Line
May 15, 2019
10:26
Race Breakdown: Allie O v. Cohen Epic Steeple Duel
May 8, 2019
6:31
Workout Wednesday: 100m HS National Record-Holder Matthew Boling
May 8, 2019
5:13
Race Breakdown: Mar'Yea Harris Closes Hard At 2018 Big Tens
May 7, 2019
3:54
Race Breakdown: Kayla White Goes Sub-11
May 7, 2019
5:16
Race Breakdown: Kiana Horton Wins '18 Big 12 In Front Of The Home Crowd
May 7, 2019
11:35
Race Breakdown: Jessica Hull Times Her Kick Perfectly At Payton
May 7, 2019
3:04
Workout Wednesday: Emma Bates Pre-U.S. Half Marathon Champs
May 4, 2019