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Workout Wednesday: Matt Centrowitz

Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Mar 20, 2018

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season.

Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season.

The Workout:
3200m Run: 300 On (47 sec) | 100 Off (20 sec)
3-Mile Run: 6:30 pace
600/400/300/200: 90/60/44/28 pace

6:46
Race Breakdown: Allyson Felix Returns To The Winner's Circle
Sep 16, 2019
7:50
WOW EXTRA: NAU Men Bike Cam
Sep 11, 2019
3:17
WOW EXTRA: NAU's Pre-Workout Meeting
Sep 11, 2019
10:41
Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park
Sep 11, 2019
4:28
WOW EXTRA: Rachel Schneider Bike Cam
Sep 4, 2019
3:21
Workout Wednesday: Rachel Schneider 6xMile
Sep 4, 2019
7:28
Race Breakdown: How Michael Norman Has Improved In His First Pro Season
Aug 27, 2019
4:37
Race Breakdown: How Fred Kerley's NCAA Record Mirrored His USA Win
Aug 19, 2019
5:53
Race Breakdown: Donavan Brazier's Collegiate Record
Aug 14, 2019
5:33
Race Breakdown: How Christian Coleman Has Gotten Even Better
Aug 14, 2019
5:46
Workout Wednesday: Eli Hall & Leshon Collins
Jul 24, 2019
3:15
Workout Wednesday: Kenny Bednarek
Jul 24, 2019
4:14
Race Breakdown: Matthew Boling's Improved Start Helps Him PR
Jul 22, 2019
10:33
Workout Wednesday: Robby Andrews 8x300m Hills
Jul 17, 2019
8:41
Race Breakdown: Houlihan Joins Sub-2/4/15 Club
Jul 11, 2019
10:27
Race Breakdown: Bryce Hoppel Is In The Zone
Jul 10, 2019
3:24
Race Breakdown: Janeek Brown Stakes Her Claim For The Bowerman
Jul 8, 2019
3:59
Race Breakdown: Divine Stakes His Claim For Best NCAA Sprint Double
Jul 8, 2019
4:24
Race Breakdown: How Grant Holloway Broke 13 Seconds In The High Hurdles
Jul 2, 2019
8:18
Race Breakdown: A Steeple Finish For The Ages
Jun 24, 2019
4:15
Race Breakdown: Sha'Carri Richardson Leaves Them Speechless
Jun 24, 2019
10:55
Race Breakdown: Which Sub-10 Man Will Leave Austin With An NCAA 100m Title?
Jun 3, 2019
8:56
Race Breakdown: TeeTee, Sha'Carri, Teahna Or Kayla?
Jun 3, 2019
5:15
Race Breakdown: Wil London Owns The Big 12 400
May 21, 2019
6:43
Race Breakdown: Kenny Bednarek's 19.82 200m
May 20, 2019
5:38
Race Breakdown: Anavia Battle's Start Propels Her To 200m Success
May 16, 2019
6:38
Race Breakdown: No Blocks, No Problem For Aaliyah Birmingham
May 16, 2019
4:31
Race Breakdown: Where Matt Boling Could Drop Time In The 100m
May 16, 2019
8:42
Race Breakdown: Danae Rivers And Julia Rizk Battle To The Line
May 15, 2019
10:26
Race Breakdown: Allie O v. Cohen Epic Steeple Duel
May 8, 2019
6:31
Workout Wednesday: 100m HS National Record-Holder Matthew Boling
May 8, 2019
5:13
Race Breakdown: Mar'Yea Harris Closes Hard At 2018 Big Tens
May 7, 2019
5:16
Race Breakdown: Kiana Horton Wins '18 Big 12 In Front Of The Home Crowd
May 7, 2019
3:54
Race Breakdown: Kayla White Goes Sub-11
May 7, 2019
11:35
Race Breakdown: Jessica Hull Times Her Kick Perfectly At Payton
May 7, 2019
3:04
Workout Wednesday: Emma Bates Pre-U.S. Half Marathon Champs
May 4, 2019
4:27
Race Breakdown: How Fort Bend Marshall Can Break The HS 4x1 Record
May 3, 2019
8:12
Race Breakdown: Why Sifan Hassan Will Be A 10k Star
May 1, 2019
7:54
Race Breakdown: True And Mead Make A Payton Classic
Apr 30, 2019
9:50
Race Breakdown: Grant Fisher Invites Everyone To A PR Party
Apr 24, 2019
8:51
Workout Wednesday: Courtney Okolo, Morolake Akinosun & Ashley Spencer
Apr 24, 2019
4:30
Race Breakdown: Divine Oduduru Joins The Sub-10 Club
Apr 23, 2019
6:01
Race Breakdown: How Divine Can Run Even Faster In The 200m
Apr 23, 2019
12:38
Race Breakdown: NCAA All-Star 1,500m At Bryan Clay
Apr 23, 2019
5:49
Race Breakdown: Brianna Guillory's Textbook 400m
Apr 17, 2019
6:04
Race Breakdown: Koike Is Japan's Next Olympic Threat
Apr 17, 2019
5:51
Race Breakdown: How Dalilah Muhammad Smashed Her 200m PB
Apr 9, 2019
6:32
Race Breakdown: Lauren Ellsworth Introduces Herself To The NCAA
Apr 9, 2019
8:27
Race Breakdown: The Art Of A Kick Featuring Cooper Teare
Apr 8, 2019
8:35
Race Breakdown: Yared Nuguse Scores 800m Upset Over 1:45 Guy
Apr 3, 2019
9:51
Race Breakdown: Sisson Rocks A 30:49 10K
Apr 3, 2019
5:30
Race Breakdown: How TT Terry Won Her First Title
Apr 3, 2019
1:10
Keni Harrison Sprinting vs. John Burt Hurdling
Mar 30, 2019
7:20
Race Breakdown: Kiprop Outsprints Lomong In '18 Stanford Invite
Mar 28, 2019
1:39
'They're Your Enemy': Hurdle Takeoff Drills With Coach Flo
Mar 27, 2019
1:08
Coach Flo Reinforces 'Pulling The Knee' In Camacho-Quinn's Trail Leg
Mar 27, 2019
1:16
#FloKnows: Critiquing Camacho-Quinn's Lead Arm
Mar 27, 2019
2:25
'If You Gotta Hit The Hurdles, Hit Them': Coach Flo On Aggressive Hurdling
Mar 27, 2019
1:34
Coach Flo Focusing On Keni Harrison's Trail Leg In Practice
Mar 27, 2019
5:37
Raw Coaching Moment With Trey Cunningham & Coach
Mar 27, 2019