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Workout Wednesday: Matt Centrowitz

Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Mar 20, 2018

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season.

Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season.

The Workout:
3200m Run: 300 On (47 sec) | 100 Off (20 sec)
3-Mile Run: 6:30 pace
600/400/300/200: 90/60/44/28 pace

4:14
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Race Breakdown: Where Matt Boling Could Drop Time In The 100m
May 16, 2019
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Race Breakdown: Danae Rivers And Julia Rizk Battle To The Line
May 15, 2019
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Race Breakdown: Allie O v. Cohen Epic Steeple Duel
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Workout Wednesday: 100m HS National Record-Holder Matthew Boling
May 8, 2019
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Race Breakdown: Mar'Yea Harris Closes Hard At 2018 Big Tens
May 7, 2019
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Race Breakdown: Kayla White Goes Sub-11
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Apr 9, 2019
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Apr 9, 2019
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Apr 8, 2019
8:35
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1:10
Keni Harrison Sprinting vs. John Burt Hurdling
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7:20
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Mar 28, 2019
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'They're Your Enemy': Hurdle Takeoff Drills With Coach Flo
Mar 27, 2019
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#FloKnows: Critiquing Camacho-Quinn's Lead Arm
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Coach Flo Reinforces 'Pulling The Knee' In Camacho-Quinn's Trail Leg
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2:25
'If You Gotta Hit The Hurdles, Hit Them': Coach Flo On Aggressive Hurdling
Mar 27, 2019
1:34
Coach Flo Focusing On Keni Harrison's Trail Leg In Practice
Mar 27, 2019
2:45
FSU's Trey Cunningham In-Practice Race
Mar 27, 2019
5:37
Raw Coaching Moment With Trey Cunningham & Coach
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5:47
Workout Wednesday: Coach Flo's Hurdle Crew
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7:07
Race Breakdown: Tyrell Richard Drops #5 Indoor 400m All-Time
Mar 21, 2019
10:39
Workout Wednesday: Florida's Distance Program Coached By Chris Solinsky
Mar 20, 2019
7:13
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Mar 20, 2019
8:40
Race Breakdown: Notre Dame Edges Stanford For DMR Title
Mar 14, 2019
6:00
Workout Wednesday: Jenna Prandini & Texas Sprinters
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9:22
Race Breakdown: Women's 5K December Dress Rehearsal
Mar 6, 2019
5:12
Race Breakdown: Big 12 Women's 60m
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4:39
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Feb 27, 2019
6:34
Workout Wednesday: FSU's Trey Cunningham
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