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Workout Week: Edward Cheserek, Day One

Jun 11, 2018

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day One Workout w/ Hassan Mead:

4x1000/600/300

2 min rest between reps

5 min rest between sets

Filmed: May 4th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5

10:17
Workout Wednesday: Wisconsin Men 2k Repeats
Nov 13, 2019
27:26
Race Breakdown: Oliver Hoare Runs Away With Another Big Ten Title
Nov 11, 2019
22:36
Race Breakdown: Weini Kelati Blows Away The Field At Mountain West
Nov 7, 2019
25:04
Workout Wednesday: BYU Men 1K Threshold Repeats
Nov 6, 2019
8:11
Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ
Oct 30, 2019
20:12
WOW EXTRA: NAZ Elite Coach Ben Rosario On Marathon Training
Oct 30, 2019
4:16
Why The Wisconsin Men & Women Practice Weekly Yoga
Oct 28, 2019
23:44
Race Breakdown: BYU And Washington Battle In Terre Haute
Oct 24, 2019
26:26
Race Breakdown: BYU Wins A Squeaker At Pre Nats
Oct 24, 2019
24:02
Race Breakdown: How Alicia Monson Pulled Off Another Nuttycombe Win
Oct 23, 2019
29:31
Race Breakdown: Kurgat/NAU Dominate Nuttycombe
Oct 23, 2019
10:50
Workout Wednesday: Arkansas Men Hill Repeats
Oct 23, 2019
7:29
Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course
Oct 17, 2019
1:55
WOW EXTRA: Coach Stanley's Two-Mile Assessment
Oct 9, 2019
1:16
WOW EXTRA: Coach Stanley's One-Mile Assessment
Oct 9, 2019
1:55
WOW EXTRA: In The Huddle With UW-La Crosse
Oct 9, 2019
8:59
Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
Oct 9, 2019
6:29
Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble
Oct 2, 2019
17:59
Workout Wednesday: Bryce Hoppel VO2 Max 800s/400s
Sep 25, 2019
6:13
Workout Wednesday: Katelyn Tuohy Mile Repeats
Sep 25, 2019
21:04
Race Breakdown: Arkansas Wins Tight Battle Over Stanford At John McNichols
Sep 24, 2019
29:26
Race Breakdown: NAU Dominates With Three Redshirt Freshmen At John McNichols
Sep 24, 2019
3:50
WOW EXTRA: BTS Moment w/ Head Coach Diljeet Taylor
Sep 18, 2019
16:32
Workout Wednesday: BYU Women Fartlek
Sep 18, 2019
6:46
Race Breakdown: Allyson Felix Returns To The Winner's Circle
Sep 16, 2019
7:50
WOW EXTRA: NAU Men Bike Cam
Sep 11, 2019
3:17
WOW EXTRA: NAU's Pre-Workout Meeting
Sep 11, 2019
10:41
Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park
Sep 11, 2019
4:28
WOW EXTRA: Rachel Schneider Bike Cam
Sep 4, 2019
3:21
Workout Wednesday: Rachel Schneider 6xMile
Sep 4, 2019
7:28
Race Breakdown: How Michael Norman Has Improved In His First Pro Season
Aug 27, 2019
4:37
Race Breakdown: How Fred Kerley's NCAA Record Mirrored His USA Win
Aug 19, 2019
5:53
Race Breakdown: Donavan Brazier's Collegiate Record
Aug 14, 2019
5:33
Race Breakdown: How Christian Coleman Has Gotten Even Better
Aug 14, 2019
5:46
Workout Wednesday: Eli Hall & Leshon Collins
Jul 24, 2019
3:15
Workout Wednesday: Kenny Bednarek
Jul 24, 2019
4:14
Race Breakdown: Matthew Boling's Improved Start Helps Him PR
Jul 22, 2019
10:33
Workout Wednesday: Robby Andrews 8x300m Hills
Jul 17, 2019
8:41
Race Breakdown: Houlihan Joins Sub-2/4/15 Club
Jul 11, 2019
10:27
Race Breakdown: Bryce Hoppel Is In The Zone
Jul 10, 2019
3:24
Race Breakdown: Janeek Brown Stakes Her Claim For The Bowerman
Jul 8, 2019
3:59
Race Breakdown: Divine Stakes His Claim For Best NCAA Sprint Double
Jul 8, 2019
4:24
Race Breakdown: How Grant Holloway Broke 13 Seconds In The High Hurdles
Jul 2, 2019
8:18
Race Breakdown: A Steeple Finish For The Ages
Jun 24, 2019
4:15
Race Breakdown: Sha'Carri Richardson Leaves Them Speechless
Jun 24, 2019