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Oct 25, 4:00 PM UTC
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Dec 7, 3:00 PM UTC
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Jan 17-19, 2025, 5:30 PM UTC
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Jan 18, 2025, TBD
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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

On our latest Workout Wednesday, the Cal Poly men gear up for the NCAA cross-country season.

The workout:
1.5-2 mile loop with 2 min jog recovery
3 Pace Groups at 5:20, 5:25, and 5:30

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
12:47
Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024

Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
21:45
Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
12:03
Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
10:12
Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
12:54
Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024

Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
18:23
Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

Aug 29, 2024

Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
11:00
Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

Aug 7, 2024

Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics
5:27
Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics

Jul 31, 2024

Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday
6:43
Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday

Jul 17, 2024

New Balance Boston Ladies Race Prep Workout Wednesday
30:06
New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024

Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday
18:01
Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday

Jun 19, 2024

NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday
16:54
NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday

Jun 12, 2024