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Workout Wednesday: NAU 'Moto City' Long Run

Mar 11, 2020

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Watch the five-part docu-series following the Northern Arizona Lumberjacks during their 2019 cross country season.

Episodes: 1 | 2 | 3 | 4 | 5

Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200
12:27
Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Jul 14, 2021

Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m
8:14
Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m

Jun 23, 2021

Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s
8:24
Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s

Jun 16, 2021

Workout Wednesday: Elle Purrier 2xMile/4x800/4x400
6:21
Workout Wednesday: Elle Purrier 2xMile/4x800/4x400

Jun 9, 2021

Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials
6:40
Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials

Jun 2, 2021

Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m
5:51
Workout Wednesday: NCAA Champion Aaliyah Miller 3x400m

May 26, 2021

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace
8:28
Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

May 21, 2021

Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat
10:52
Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

May 12, 2021

Workout Wednesday: Ben True 5x2K + 600m
48:12
Workout Wednesday: Ben True 5x2K + 600m

Apr 21, 2021

Workout Wednesday: BYU's Whittni Orton Mile Repeats
6:42
Workout Wednesday: BYU's Whittni Orton Mile Repeats

Apr 6, 2021

Workout Wednesday: NAU Hill Loops At 7,000ft
18:57
Workout Wednesday: NAU Hill Loops At 7,000ft

Mar 10, 2021

Workout Wednesday: Brynn Brown Runs Strength Repeats
8:04
Workout Wednesday: Brynn Brown Runs Strength Repeats

Sep 9, 2020