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Workout Wednesday with Pat Casey in Flagstaff, AZ.
The Workout:
Hard 800 w/ 4 minute rest
2x1k, 2x600, 3x400, 4x200 w/ 90 sec rest
Tags:
Mar 27, 2024
Mar 8, 2024
Mar 7, 2024
Mar 6, 2024
Feb 8, 2024
Feb 7, 2024
Jan 26, 2024
Jan 24, 2024
Jan 10, 2024
Jul 20, 2022
Jun 8, 2022