Team Indiana Elite Core Workout - Episode #13

This year, Team Indiana Elite is incorporating a new core workout in the their training regimen to help with general strength and to stay injury free. They teamed up with St. Vincent Sports Performance in Indianapolis to create an intense routine to help accomplish their goals.

For more info on Team Indiana Elite, check out their website HERE.

Check out all that St. Vincent's offers HERE.
Ralph talks more about the programs offered at St. Vincent's, click HERE.

Music:
1) Galactic "Second And Dryades Featuring Big Chief Monk Boudreaux"
2) Temple of Soul "Sunshine In Your Smile"