Apr 25-27, 1:00 PM UTC

Penn Relays presented by Toyota

Apr 25-27, 3:30 PM UTC

FloTrack Podcast Live from Penn Relays

Apr 25, 4:00 PM UTC

GVSU Extra Weekend

Apr 25, 10:30 PM UTC

LHSAA Class 3A Region 2

Apr 26, 11:00 PM UTC

Payton Jordan Invitational

Apr 27, 7:00 PM UTC

Fresno State Invitational

Apr 29, 4:30 PM UTC

AAA Outdoor Champs | 1A

Apr 30, 4:30 PM UTC

AAA Outdoor Champs | 3A

Apr 30, 4:30 PM UTC

AAA Outdoor Champs | 4A

Apr 30, 4:30 PM UTC

Continental Tour: Huelva

Apr 30, 4:30 PM UTC

AAA Outdoor Champs | 2A

Apr 30, 10:00 PM UTC

Big Meet

GLIAC Outdoor Track Championship

May 1-2, 2:00 PM UTC

SAC Outdoor Track & Field Champions

May 2-4, 2:00 PM UTC

UIL State Championships

Workout Wednesday: New Hampshire's Ellie Purrier Pace Variation

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FloTrack was in Durham, NH at the University of New Hampshire to catch sub 4:30 miler Ellie Purrier get ready for the 2017 NCAA indoor season.

WARM-UP/WORKOUT:
1,000m JOG
STRETCH/DRILLS
4x80m STRIDES
10 min RUN
4x80m STRIDES
10 min FARTLEK (1 min ON | 2 min OFF)
2x1600m (320m REST)
10 min FARTLEK (1 min ON | 2 min OFF)
320m REST
4x80m SPRINTS