Brooks Beast Track Club Workout

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It's time to head to the office and get to work. Join Deb Maier, Jessica Tebo, and Katie Mackey as they get back to basics - tempo pace, race-specific intervals, and solid mechanics. Brooks Beast Head Coach Danny Mackey also delves into the mental side of middle-distance running and the importance of his athlete knowing why they do certain workouts. Workout Deb Maier and Jessica Tebo: 2 x 1K @ Tempo Pace 4 x 500m @ Race Pace 300m - 200m - 100m cut-downs Katie Mackey: 3 x 1K @ Tempo Pace 3 x 400m @ Race Pace 150m floats (50m sprint - 50m float - 50m sprint) Sponsored by Brooks