Workout Wednesday: Edward Cheserek's Pre-Nationals Tempo Run


Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

FloTrack was in Terre Haute to live stream the 2016 adidas Pre-National XC Invitational. After the race, Oregon’s Edward Cheserek said he treated the race like a tempo run. We didn’t know it but we were actually witnessing a King Ches workout live on Flo.

The Workout:
8k Tempo Run

1K Splits:

Mile Splits:
4:44/4:50/4:58/4:35/4:33 (last mile is a pace not a split)

Watch the full race here.

Get all the hype!

Sign up for the FloTrack newsletter for instant access to: Breaking News, Results, Rankings, Archived Race Footage, Live Broadcasts and more!