Tomorrow · 2:00 PM UTC
UIL Region 3-5A and Region 3-6A
Tomorrow · 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Tomorrow · 2:30 PM UTC
UIL Region 2-6A Region 3-3A
Tomorrow · 3:30 PM UTC
UIL Region 1-4A and Region 1-5A
Tomorrow · 4:00 PM UTC
AI Owens Classic
Apr 20, 1:00 PM UTC
Continental Tour: Nairobi
Apr 21, 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 7:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
Continental Tour: Huelva
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 2A

Workout Wednesday: Andre De Grasse & Chijindu Ujah

Workout Wednesday: De Grasse & Ujah

Unlock this video, live events, and more with a subscription!

Sign Up

Already a subscriber? Log In

Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah tackle a high-quality sprint workout at ALTIS in Phoenix, Arizona, to hone their form for the 2018 season. 


THE WARM-UP

Jogging

30m mobility drills

20m sprint drills

Dynamic stretching

Strides


THE WORKOUT

2 sets of 2 reps of 90m wicket runs

(~60m of wickets into ~30m of open sprinting)

5 min. recovery between reps; 8 min. recovery between sets


POST-WORKOUT

Core work and weights at EXOS