Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills
Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course.
4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max
Group 1: 5:14-5:17
Group 2: 5:20-5:24
Group 3: 5:25-5:40
Watch these extra behind-the-scenes moments and raw clips for more insight: