Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

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Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. 

The Workout 

4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max 

Pacing 

Group 1: 5:14-5:17 

Group 2: 5:20-5:24 

Group 3: 5:25-5:40

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