Workout: Ford Palmer and Daniel Winn before Morton Games

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Gordon followed HOKA One One's Ford Palmer and BAA's Daniel Winn in Leuven, Belgium for their last workout before the upcoming Morton Games in Ireland.

Ford's Workout w/ 3 min rest
3x1k
2x400
1x300
1x200

Daniel's Workout w/ 3 min rest
Extended Warm-Up with 5min tempo
1x400
1x300
1x200