Want to be the next great American hurdler? Learn from the best. Current World Record holder in the 110m Hurdles and "The World's Greatest Athlete" have proven that they know a thing or two when it comes to getting over hurdles, really fast.

ARIES MERRITT



The defending Olympic Champion breaks down his technique for becoming a World Champion hurlder. From the lead leg to the trail leg, advice how many steps to take to the first hurdle and the orgin of his training drills. Take an in-depth training look at one of the World's greatest hurdlers: Aries Merritt - Hurdling Technique. 


ASHTON EATON



Every event matters in the Decathlon. That definitely includes the 110m Hurldes which comes after a tough first day. World Champion Ashton Eaton decribes how he attacks each hurdle, stays fast and dynamic while staying aggressive to beat whoever may be lined up next to him. Watch here: Ashton Eaton - 110mH Technique