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PRE-CLASSIC:COACH CANOVA PREVIEW

I have received from famous coach Renato Canova his opinion about incoming PRE-CLASSIC.You can read it complete HERE . I am happy to share it with Flotrack-community

2012 Cotton Row Run 10K, Huntsville, AL

It was a hot and humid morning but the light breeze made it somewhat more bearable for the several thousand people standing at the starting line of the Cotton Row Run yesterday morning in Huntsville, AL. My warm up had been plagued by an upset stomach, probably too much water in my gut, but I still...

Mountain Blog: Highs and Lows

             One thing that Caleb and I have discovered are the highs and lows we experience day by day. One day will be great and the next may be quite depressing, honestly. Running in the mountains hasn't gotten any easier mentally or phy...

Time To Be A Senior: The End Is Near

Hello Flotrack, It's been quite a while since I last blogged so I will quickly update you on the recent events.  After my last blog post, I got sick again  I missed a little more than a week of training from a bout with the flu and lost about 5-6 pounds in that timeframe.  I never got...

Joyful in Hope, Patient in Affliction

The season is well underway and in the same breath, I feel like I have hardly begun for the year! So much of the foundation work is in the books and now I hope my racing will show all of the fitness I've gained over the winter and spring months. I am truly excited and energized by the progress I hav...

 
 
Visit Flotrail - The Ultimate Trail Running Site by the Folks @Flotrack
1

Kiplimo Chemirmir

Kiplimo Chemirmir

Austin, Texas

11256

2

Ryan Sterner

Ryan Sterner

Howard Lake

10068

3

Jeremy Hayes

Jeremy Hayes

HOUSTON

2870

4

Justin Britton

Justin Britton

Bay Shore

1762

5

Michael Sammy

Michael Sammy

1650

FloStopwatch

9

FloStopwatch

9

High schooler Brandon McBride after his 1:47.14

High schooler Brandon McBride after his 1:47.14

COVERAGE Windsor Open

0

Ryan Hall ready to move past subpar race in NYC at 2012 Rock 'n' Roll San Diego Half Marathon

Ryan Hall ready to move past subpar race in NYC at 2012 Rock 'n' Roll San Diego Half Marathon

COVERAGE 2012 Rock 'n' Roll San Diego Marathon & Half Marathon

3

CT XC/Indoor/Outdoor

CT XC/Indoor/Outdoor

5182

G 300 H02 (D2)

G 300 H02 (D2)

COVERAGE 2012 OHSAA Ohio Outdoor Track and Field Championships

1

CT XC/Indoor/Outdoor

CT XC/Indoor/Outdoor

5182

CT XC/Indoor/Outdoor

CT XC/Indoor/Outdoor

5182

Ryan Hall ready to move past subpar race in NYC at 2012 Rock 'n' Roll San Diego Half Marathon

Ryan Hall ready to move past subpar race in NYC at 2012 Rock 'n' Roll San Diego Half Marathon

COVERAGE 2012 Rock 'n' Roll San Diego Marathon & Half Marathon

3

CT XC/Indoor/Outdoor

CT XC/Indoor/Outdoor

5182