The Forest Among Us-Getting hurt and Getting Lost

May 23 by

                It's been a week I believe since my last post, so I thought today was a great day to do another. We came down into Santa Fe for a workout and also because Caleb has to go to the dentist. Odd, huh? Well, let me...

Janji running apparel makes its debut

May 23 by Sarah Fisher

For the first time runners can make a difference by purchasing socially conscious running apparel Janji releases its original running apparel at a public launch party at Bob Roncker’s Running Spot in Cincinnati, OH on Friday June 1. Janji is a socially conscious business created by members of ...

Nap Time

May 22 by Zachary Fleming

Brings you back to kindergarden doesn't it! Well, nap time used to be that little break from school you got to sleep and rest. Now I refer to Nap Time as that little break between seasons you get to sleep, rest, and you don't have to run or anything of the sort. I love this part, and hate this part....

Types of Spikes

May 21 by Greg Milburn

So I'm a distance runner, 1600m/3200m guy, and I was wondering what kind of spikes to put in my "Nike Zoom Victories"? Some of my friends use pyramid spikes, while others have needle spikes. Then there is the issue of the length. Should I use 1/4 or 1/8 or 3/8? I know everyone has their own preferen...

ALL IN

May 20 by Xavier Rodriguez

I've decided to go "All In" this cross country season. What does that mean? It means that I'm done being mediocre and missing the little details that I've been neglecting throughout the years. I'm going to dedicate almost all of my time to my cause and make sure that I know without a shadow of a dou...