Oklahoma State Workout with the Cowboys - Episode #7
A few days after winning their Cowboy Jamboree, the Oklahoma State men's squad meet for an earlier morning workout back on the XC course. Since then they won the Big 12 XC Championship title, keeping Colorado from winning their 13th straight. OSU is going into the last 3 weeks of the season as one of the favorites for the NCAA title. We'll find out who the champion will be on November 24th in Terre Haute, Indiana.
(rest was about 3 or 4 minutes between each interval)
1. Galactic - Bongo Joe
2. TV/TV "Let it Go"
3. Jupiter One "Fire Away"
Team Indiana Elite Core Workout - Episode #13
This year, Team Indiana Elite is incorporating a new core workout in the their training regimen to help with general strength and to stay injury free. They teamed up with St. Vincent Sports Performance in Indianapolis to create an intense routine to help accomplish their goals.
For more info on Team Indiana Elite, check out their website HERE.
Check out all that St. Vincent's offers HERE.
Ralph talks more about the programs offered at St. Vincent's, click HERE.
1) Galactic "Second And Dryades Featuring Big Chief Monk Boudreaux"
2) Temple of Soul "Sunshine In Your Smile"
University of Washington Women Workout - Episode #8
The top ranked Washington Husky Women, after a clean sweep of the Pac-10, got back to work. This workout is the Tuesday after their Pac-10 victory. With 12 days to go everyone is looking good and excited for the challenges ahead. This weekend the squad will head to the NCAA West Regional to run for a qualifying spot at the NCAA Championship and a shot at a national title.
1) Honey Claws
2) TV/TV "Get it Get it"
McMillan Elite Workout - Episode #12
McMillan Elite, a post-collegiate elite training group, is preparing for the USATF Club Cross Country Championships this weekend (Dec 13th) in Spokane, WA. This workout was filmed in scenic Flagstaff, AZ and its their marker workout for the group. Workout: 5x1.1 miles
For more info on McMillan Elite and their athletes, check out there website at mcmillanelite.com.
Music by Echo Screen
Episode #9 - Texas A&M Workout
Here is the "staple" pre-race workout done by Dan Water's and his Texas A&M Aggies. This workout was filmed the Tuesday before the NCAA South Central Regional Championships where Texas A&M claimed the victory and ended an 18-year Arkansas streak. A&M lead man, Shadrack Songok, took home the individual title to lead his squad to the NCAA Championships. With 5 days left in the season, the #19th ranked Aggies are ready to go!
Check out the interview with Shadrack Songok before regionals.
1) Galactic, "Mystery Tube"
2) Josh Fix, "Don't Call Me In The Morning"
Baylor Women Workout - Episode #1
Welcome....Workout Wednesdays are back! Season 2 kicks off with the Baylor women who are looking to improve upon their 17th place showing at the NCAA meet a year ago. Coach Todd Harbour, the fastest collegiate miler in NCAA history (3:50), is trying some new methods this year to help the girls stay healthy and ready to roll at the end of the season. This workout was done at 6:45am in Waco, TX on Tues, Sept 24th.
Check out the Baylor Roster HERE. Their next meet with be on October 3rd at the Paul Short Invitational at Lehigh.
Song 1 - Galactic, "Bounce Baby"
Song 2 - Jupiter One, "Fire Away"
Episode #3 - Florida State Lady Seminoles
This workout filmed with the FSU Women was done the week of the Notre Dame Inviational. The Lady Seminoles, who finished 3rd last year at the NCAA meet, won the invitational and are currently ranked #3 behind Washington and Oregon. Number one runner Susan Kuijken, who finished 3rd last year at the NCAA meet, finished second overall at Notre Dame to conference rival Brie Felnagle. Check out the Seminoles when they get back to it at the Pre-National meet on Saturday, October 18th in Terre Haute.
Song #1 - Honey Claws
Song #2 - Josh Fix "Don't Call Me in the Morning"
Episode #11 - Saugus Girls XC Workout 2009
Only 3 days until NXN. Almost time to crown the #1 team in the land. Check out one of the most dominating teams in the country as they get ready to win a national championship this weekend!
Song 1: Rilo Kelly- Breakin' Up
Song 2: Cruiserweight- Balboa
Song 3: Carolina Liar- It's not over
Episode #6 - Mark's NYC Marathon Tuneup
(MARK RUNS 2:36:07!! Check it out HERE
With all the big names in this year's NYC Marathon (Abdi, Tergat, Bolota, Rohatinsky, Carney, Radcliff, Ndereba, Goucher, Kim, Magda, McGregor, etc...) some may forget that America will also have their eyes on one unsung hero.....Mark Floreani.
As Mark embarks on his first marathon challenge there has been much speculation on his finishing time. So we decided it was ... A. time to actually do a workout and B. a perfect time for a prediction contest.
Watch our workout we joined with Leo and see what you think about the status of Mark's fitness, then YOU PREDICT HIS TIME.
Make sure you are logged into Flotrackr (otherwise your prediction won't count) and let us know how you think he'll do. I'll be at the finish line doing interviews and waiting for Mark so I'll update the results ASAP on Sunday.
The closest to the actual time will win his and her Flotrack gear (2 hats, 1 male shirt, 1 female shirt). If you think Mark is going to drop out you have to put at what mile it will happen (to the nearest half mile). Predictions need to be submitted by 11:59pm on Saturday, November 1st. Only one prediction per login allowed. And make sure you DON'T predict a time that's already been entered, the first to predict a time will win (based on the time prediction was entered).
1. Braille - "The IV featuring Rob Swift"
2. Honey Claws
Arkansas Lady Razorbacks Workout - Episode #5
After returning from the Dellinger Invite the Lady Razorbacks, led by Coach Lance Harter, have a moderate fartlek to prepare them for the tough Friday workout. The workout is a 2 minutes hard, 1 minute easy x 10 over the 6k course at the Arkansas home XC course. The ladies will be off to defend their SEC title in Starkville, MS on Saturday, November 1st.
Music: Velvet Code
"Trust Fund Girl"
Episode #2 - Iona Gaels (Updated)
The Iona Gaels were the runner up last year at the NCAA XC Championships. Although they've graduated one some of there runners, they've got some promising new comers. They are going into this weekend at the Paul Short Invite as the #4 ranked team. Here's a fartlek run with their top 4 from Sept 19th as their preparations for November continue....
Team USA Minnesota Workout - Episode # 4
Team Minnesota, a professional running group located in Minneapolis, is working out 10 days prior to the Men's Marathon National Championship, which is held along with the Twin Cities Marathon. The top two US spots at the Marathon earn a spot on the 2009 World Championship team in Berlin. Team MN has 5 guys running the marathon and working out, they did 7 miles at marathon goal pace with two pick up miles at 2.5 miles and 6 miles in.
Episode #10- Speed River Workout
The men of the Speed River Track and Field Club complete one of their final workouts in preparation for this weekend's AGSI Canadian Cross Country Championships.
The race will be held Saturday, November 29th on the same course as this workout and Flotrack will be there to cover it.