Shalane Flanagan Workout - Episode #7
A few weeks ago Shalane Flanagan had her sights set on the 5k at the 2008 Olympic Trials.....that was before she became the American record holder in the 10k. With Eugene just over 3 weeks away, many people have thoughts about which event will be her strongest. Did you ever think about her doing both?
Either way, this workout done in Colorado Springs will show you that you need more than just intervals and miles to make it to the top.
Music by Honey Claws and Jupiter One.
Team Indiana Elite Core Workout - Episode #13
This year, Team Indiana Elite is incorporating a new core workout in the their training regimen to help with general strength and to stay injury free. They teamed up with St. Vincent Sports Performance in Indianapolis to create an intense routine to help accomplish their goals.
For more info on Team Indiana Elite, check out their website HERE.
Check out all that St. Vincent's offers HERE.
Ralph talks more about the programs offered at St. Vincent's, click HERE.
1) Galactic "Second And Dryades Featuring Big Chief Monk Boudreaux"
2) Temple of Soul "Sunshine In Your Smile"
Trey Hardee & Diana Pickler, Episode #17 - Multis Edition
Check out Trey Hardee and Diana Pickler in the gym as they go through one of their post workout routines. Pedestal, Waterloo, Med Ball. Trey has remained training Austin, TX since he graduated from Texas, but Diana recently made the move this year to work with Trey's coach, Mario Sategna. Trey and Diana are planning to join Team USA once again (both Olympians in 2008) during the World Championships in Berlin, Germany from August 15-23. They will be aiming to qualify at the USA Championships in Eugene on June 25-28.
More with Trey
More with Diana
46bliss "You're Not God (MonsterJ Project Remix)"
Weight Session w/Trey Hardee
NCAA and Collegiate Record Holder in the Decathlon, Trey Hardee has been plagued by injuries since he broke the record two years ago at the 2006 Texas Relays. Trey will be competing at the 2008 Texas Relays and Flotrack went to see how he was doing and follow him around in the weight room.
Thieves of Memory by Parlour Steps.
Music Video Click Here
Click Here to check out the Parlour Steps website.
Chris Lukezic Workout - EZ Day
Chris Lukezic has done basically the same thing every Monday for over 5 years. Chris let us see what a typical Monday (EZ Day) is like. This was shot last Dec.
Shed Workout, Sarah Jamieson
Checkout a strength workout at a shed behind her house in Melbourne by Aussie 1500m runner Sarah Jamieson.
John Godina and the World Throws Center
Four-time world shot put champion, John Godina, talks about the new World Throws Center in Phoenix, AZ. John retired from throwing last February and he has been focused on growing his Throws center. The Throws Center recently started working with Athletes' Performance and both will be moving into a new facility that rivals any olympic training center. Check out the World Throws Center website http://www.worldthrowscenter.com for more info.