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Workout Wednesday, Season 3
Workout Wednesday, Season 3

Episode #14 - Dathan Ritzenhein, London Workout

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Episode #14 - Dathan Ritzenhein, London Workout 28585 views

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Uploaded by kevind | April 22, 2009

The 2009 London Marathon will mark the fourth time Dathan has toed the line in a major marathon over the past 3 years. With an ever increasing fitness level for Ritz, Dathan and Brad have had plenty of time to tweak and analyze the buildup for Sunday. Coming off one of the best workouts Ritz has ever had in Eugene, we followed them on this fartlek workout 3 days later. To say the duo is excited to get back on the course racing is an understatement.


To watch our last workout filmed on this very same course, Lorane Highway, prior to a 2nd place finish at the '07 Olympic Marathon Trials in NYC, you can go here.
This workout was filmed on March 31, 2009 on one of Eugene's best training courses. With accurate kilometer marks spread over 10 miles of back country road, it provides an invaluable resource to runners looking to train. A 'hidden gem' of sorts within the greater Willamette Valley. Music credit goes to 'The Stills - Rooibos' and 'U2 - Magnificent'.
Filmed by Kevin Danaher, kdanaher [at] gmail [dot] com

Speakers: Brad Hudson, Dathan Ritzenhein
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Comments138 comments

 yeeeeeeeee 2 years ago

running casually while drinking water and going thro 2 miles in 9:17 hotdamm

Go Flo 2 years ago

Great execution on the video, filmed well and breaking out some U2 is a beautiful compliment to the magnificent run. This and OSU XC mile reps are best vids so far, keep it up Flotrack!

2 years ago

excellent workout

Nate 2 years ago

Nice Video..............DO YOU KNOW WHERE I CAN GET ONE OF THOSE AMAZING SHIRTS?

THANKS

Haile Gebrselassie 3 years ago

He is no match for me I have the marathon record..............

yea 3 years ago

baller & what was then, a future sup 13'r

3 years ago

looked pretty good in that session

dylan blue 3 years ago

wow he has excellent form. Godd camera angles also

Allison Bedonie 3 years ago

Dathan Ritzenhein is an amazing runner!!! I love the way he runs so much,

JOhn 3 years ago

Dathan Ritzenhein , Alan Webb, Ryan Hall

sameer patel 3 years ago

what a beast!!! go dathan!!!

3 years ago

the outfits awsome

JLF 3 years ago

I love Ritz! This is an awesome vid...Ritz has to come to the Chicago Marathon! He could rip out a sick time there for sure. Keep it up Dathan and Brad!

3 years ago

nice workout video.

NP 3 years ago

thanks coward, excellent post

3 years ago

you internet sucks thats why.

nate pennington 3 years ago

why does it take so damn long to download these videos? Improve this!!! Thanks, Nate

3 years ago

Great Workout...

haha 3 years ago

Victor LeMay April 26 at 5:01pm
I'm a little disappointed with Ritz

Hey all...let's be on the look-out for Victor LeMay. He is going to be the next great American phenom. So far, he's great with his mouth!
Go Ritz!!!!
lol 10/10 (Ritz is still my boy)

topper harley 3 years ago

Victor LeMay April 26 at 5:01pm
I'm a little disappointed with Ritz

Hey all...let's be on the look-out for Victor LeMay. He is going to be the next great American phenom. So far, he's great with his mouth!
Go Ritz!!!!

kevin smith 3 years ago

fantastic

ncxc 3 years ago

is it just me or does it look like hes doing kick backs while he runs...

carmen 3 years ago

he's hot!

!!! 3 years ago

i'm wearing those socks right now, lol

3 years ago

great music picks

Seth 3 years ago

great video thx

Max 3 years ago

He has such sick Nike gear

Chaz 3 years ago

The first 8K in 26:07 as a moderate pace ? 9:17 for 2 mile split, 8:33 for the one of the last 3Ks ? He makes it look so easy. Simply awesome ! Ritz's marathon time is getting better every time. 2:10.00 for London is a nice PR. Keep up the good work Ritz and Brad. The marathon time will drop more and more. Hope he runs Chicago this fall. With good weather, he could uncork a very fast marathon. Thanks Flotrack. It's great to see these type of workouts.

3 years ago

Thanks Flotrack

3 years ago

nice music