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Workout Wednesday, Season 3
Workout Wednesday, Season 3

Episode #15 - Team Indiana Elite Sea Level Workout

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Episode #15 - Team Indiana Elite Sea Level Workout 16088 views

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Uploaded by Ryan From Flotrack | April 29, 2009

Team Indiana Elite spent a little over 5 weeks in Flagstaff for their early spring altitude training. Before hopping on a plane back to Bloomington they made a pit stop at Arizona State for their first sea level workout. In this workout is Stephen Haas, Scott Overall, Jordan Fife, Derek Scott, and Trent Hoerr. The guys are fit and looking to run some fast times this weekend at the Payton Jordan Invite up at Stanford. Flotrack will be at Payton Jordan streaming LIVE on Saturday.

Workout:
10x400 (starting at 63 & dropping down)
Rest - 90 seconds
Music:
Woodfish "Bamm Diddley"

Speakers: Stephen Haas, Jordan Fife, Scott Overall
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Comments40 comments

 Runnerman 3 years ago

Where can I get a necklace like Haas has in this video? They look like dog tags but there not cheapo ones. The chain is cool, anyone know?

Sunglasses 3 years ago

What kindof sunglasses is Stephen Haas wearing? Thanks!

Agreed 3 years ago

I agree with Robby, Sprinter workouts are boring!!

Robby Hartman 3 years ago

yeah. well nobody wants to watch some sprinter just run 3-200's walk around and have 4 minutes of rest. and then practice starts.

3 years ago

OUT OF ALL THE WORKOUTS YOU ONLY HAVE TWO SPRINTERSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS WHAT THE HECK???????? THIS IS SUPPOSED TO BE A TRACK AND FIELD SITE MEANING THEIR IS NO FAVORITISM TOWARDS ONE EVENT. I RESPECT DISTANCE WORKOUTS BUT I WANT TO SEE A 100 OR 200 METER RUNNER. THANKS!

... Mckenzie 3 years ago

great workout and video flotrack just keeps rollin and impressing (: but are you going to start doing college workouts again possibly oregon or another ok state ?

Sniego 3 years ago

YOU'RE THE MAN TRENT

3 years ago

Chill out Notre Dame its all good

Notre Dame 3 years ago

Haas just shouts his mouth off then drops out!

Guppy 3 years ago

Looks like a cool and fun group to be a part of.

Good luck guys.

Chaz 3 years ago

Guys, Good luck this weekend at the Payton Jordan meet. Go Trent Hoerr ! ! ! Central Illinois is supporting you.

Jon Wallis 3 years ago

how do they just leave school for 5 weeks?
i dont think theyre in school right? it's team indiana elite

3 years ago

how do they just leave school for 5 weeks?

MikeyB 3 years ago

Good to See Trent Hoerr!
...I wonder what happen to him....glad to see he is back...when is his next Race?

Putz 3 years ago

screw Flagstaff, its all about the Andes

LOL 3 years ago

Panthervision I totally agree. hahaha!

Robert Lee 3 years ago

Jordan looks a little like the dude in Judas Priest..."breakin the law"

Robert Lee 3 years ago

Great to see that core routine video again..Stephen is right, it's great to do and the more intense, the better....I wished that I would have listened sooner..I blew it off, all of my caree, then herniated discs and now 4 cortisone shots in the spine later and in physical therapy, I am finally learnin'

Panthervision 3 years ago

Fife kind of resembles Drama from Rob Dyrdek's Fantasy factory

Zak Roshdy 3 years ago

guys are beastttz

Robert Lee 3 years ago

Good luck guys!! Great video! Go get em Jordan!

Ryan From Flotrack 3 years ago

here is more of the stuff team indiana elite does....

Bob 3 years ago

.

coward 3 years ago

So i have seen different warm up routines, ritz and drills and i know those, but what are the ones IE are doing here is there somewhere online i can see in detail what they are?

Dan Knewitz 3 years ago

So, are any these guys going to run sub 13:15? or sub 27:30?
Doubtful. Does that make them bad?

no 3 years ago

whats up with all these 5k, 10k guys? W.O.W could use some more sprints, low middle distance athletes
thats not true.

Xc 3 years ago

whats up with all these 5k, 10k guys? W.O.W could use some more sprints, low middle distance athletes

michael 3 years ago

please, haha if u want sea level come to miami

ShowIt 3 years ago

So, are any these guys going to run sub 13:15? or sub 27:30?

xc 3 years ago

seal level is for sissies
thats why these guys aren't sissies they train at flagstaff