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2009 Publix Super Markets Gasparilla Distance Classic 15K
2009 Publix Super Markets Gasparilla Dis

Gasparilla 15k Race (Ryan Hall)

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Gasparilla 15k Race (Ryan Hall) 10910 views

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Uploaded by Ryan From Flotrack | February 28, 2009

Ryan Hall at the 2009 Publix Supermarkets Gasparilla Distance Classic 15k.

Speakers: Ryan Hall
Categories: Race, road, Pro
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Comments34 comments

 U B Wrong! 3 years ago

No, she didn't intentionally spill the water. Are you serious?

Francisco Casillas 3 years ago

you can tell that the woman giving the water out, spilled the water intentionally.
I mean, come on, the only elite runner out there , and she's already reaching for another water cup. Seriously, the second runner was probably minutes away from Ryan. Why couldn't she take her time. I hate it when they do that to me.

swb143 3 years ago

yes the race director said it best! he is a gift and evertime i see this young man run he gives all of us his soul, thank you ryan and my best to sara!

that is what she said 3 years ago

That is a mouth full.

Hoff 3 years ago

I would like to hear whats up with the arm carriage too...it looks like he is carrying his arms lower than normal.

PJ 3 years ago

I agree that his arm carriage looks awkward here. His form in Houston 1/2 was amazingly fluid...it very much looks like he's "trying" to do something different...and trying a little too hard. I'd love to here from coach Mahon what's going on there.

Thanks to Flowtrack for showing up...with Ryan you don't want to miss a race just in case he pops something big. Very interesting

Johnnydajogger 3 years ago

Great video! Thanks! I ran it 2 years ago, great course.

Jordan Fairley 3 years ago

I really like the way you guys broke up the 15k race with this video, with the interviews and commentary.

Jeff Henderson 3 years ago

great video!

andrew 3 years ago

Great Job FloTrack! great race Ryan Hall! The U.S. needs more athletes like Ryan.

aaron 3 years ago

What is the crap with the 120 100 arm crap, kenyans have always been told they have crap form with theirs arms flapping all over. U get a e for effort to sound smart. This isn't the 100 yard dash....

BOSTON XC 3 years ago

To run 43:20something in the middle of marathon prep. is really a great achievement !!!!

Mike 3 years ago

He runs with his arms arms at 110 --> 120 degrees to create stability for his long frame. If he switched to more of a Bekele arm motion of 75-->80 degrees, it would take more focus on balance (requires a stronger core), but would translate into 2-3% increaese in foot release (from the spring release of sustained tension). This would take work, but push him into range of the top 3.

Harry X 3 years ago

its pretty cool that ryan hall has always done little road races like this.

Bruce Denton 3 years ago

His arms looked so awkward, that is new.

Hey Alen Webb 3 years ago

Notice Hall's consistency. Its called being a professional.

Flo & Coach Mahon, Its Bayshore BLVD. and also those housed are far from Mansions.

Funny part 3 years ago

flo says: "you can see people looking for registration".....

Then the camera pans over and shows beer belly guys wearing jeans walking with portable chairs.

nice job 3 years ago

Good coverage of Hall and the race, got a good sense of the course, pace, RD's perspective, crowds, etc. Looks like a nice laid back, fast run. Would be fun one to run. Interesting how he can maintain the pace he does with no competition. What a tough competetor.

Danny Ayres 3 years ago

i ran 48:05 back in 03, but that time is sick. Ryan Hall is a beast

Kevin Gilmore 3 years ago

yeah, i like the commentary added in after

Brandon White 3 years ago

Does anyone else notice that Ryan always runs better when hes not wearing sun glasses.

emwins 3 years ago

Great video! Thanks for the coverage. Very well done.

film school 3 years ago

I like the whole adding the commentary during the edit process as opposed to doing it live. Well Done.

WAXC 3 years ago

oh that hairy guy got his 30 seconds of fame

well done 3 years ago

great video.. and nice run ryan. good luck against haile and at boston.

praise God!

FrontRunner Results 3 years ago

I found his results, seems he didn't keep that pace.
4443 Vladimir Blecic Saint Petersburg FL 40 M 00:58:56 00:58:56 68 62 10 73.3%

Austin Roth 3 years ago

Dropping the water sucks

arms 3 years ago

true at one point it almost looked like they were just hanging......maybe hes trying to relax them more who knows? lol

KBrnnr 3 years ago

Did anybody else notice his arm carriage has changed? Doesn't seem like he's using his arms much...but what do I know.

wow 3 years ago

people like that moron who try to get attention piss me off, its not even funny dude, your gonna get your ass kicked anyway whatta hell u thinkin...stupid idiot!!!