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2010 Coaches Interviews

Coach James Li on Bernard Lagat

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Uploaded by Kevin Selby | February 4, 2010

Currently in his 8th year as the distance coach at the University of Arizona, James Li came to Tucson from Washington State. In this interview Li talks about working with Lagat and why he has been successful for so long. Li also discusses Lagat's future racing plans.

It was at WSU that Li coached Bernard Lagat during his collegiate career. Li continues to coach Lagat as he progresses through one of the best careers in the history of distance running. Lagat has seven Olympic/WC medals, and Li has been there every step of the way. Lagat will run this weekend at the Boston Indoor Games where he will see current indoor American 5k record holder Galen Rupp. Watch for that 13:18 to drop a little more this Saturday...

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Comments15 comments

Jason Colavito 2 years ago

As a former athlete under Coach Li, I'd like to weigh in on my own experience at Arizona.

First off, I believe Coach Li is an outstanding coach and agree with "Anonymous Coward" in regards to his ability to recruit at a high level. The Cats do not consistently land top level distance talent and, instead, seem to maintain their roster strength with JUCO recruits or foreign athletes. Clearly, this has proven to be a problem when attempting to stay competitive in the PAC and at the National level but does not in the least denigrate Coach Li's ability to develop talent.

As a walk on and a member of the Track and Cross Country team for only 2 years (my 1st 2 years of college was spent competing unattached), I went from an average competitive runner to a member of the top 7 in Cross who eventually went on to run 8:20 indoors for 3K. Coach Li was pivotal in squeezing the small amount of talent I had in athletics. I've never experienced such a breakthrough in my career until I ran with Coach Li. For the record, I was a 9:40 2 miler in HS.

I do not believe this experience was unique to me as I witnessed several teammates as well as current guys on the team grow from a modest HS athlete into multi-time Regional qualifiers.

I am still close to the program and discredit everything Runner has put out there. Abdi Hassan seems happy to be in Tucson, training under Coach Li, and being able to train with Kip. Abdi has improved tremendously over the past 2 years and I'm sure he credits Coach Li and the environment fostered by him in Tucson.

I wish the current team the best of luck for the outdoor season and years to come. Coach Li will only continue to build on his success at Arizona since he took the job in 2002.

Bear Down,
Jason Colavito

2 years ago

Runner, you have absolutely no idea what you are talking about. You clearly don't know abdi and have probably never even talked with him. Coach Li is a good coach, his problem lies in his recruiting skills. Ask any runner at U of A about Coach Li and they will tell you that he truly can coach. There is a reason why they go there. If you look at the talent that Arizona brings in, it is mainly mid-level athletes (with the exception of Ige and Hassan). But if you look at how the athletes have improved since high school, you will see a significant change for the better. It is easy for someone to coach guys who are already national caliber out of high school like puskedra or chris derrick, but James Li hasn't had this type of talent to work with. There may be a lot of rumors going around but I sest you check your facts before believing what you hear. Yeah, Arizona has had a rough time the past 3 years, but the team is steadily getting better. I guarantee they will be back on the national scene within the next few years. Coach Li is a class act and a true talent in the coaching world...

Chocolate Fudge 2 years ago

You people who disagree obviously dont know , well you may but you know for a fact that this coach is not worth having....
and about abdi hassan, he is a friend of mine...its all his hard work that he has gotten sub for mile, i see that the coach gives him workouts, but thats pretty much it..he has no idea how to talk to his athletes....and plus he burnt abdi and the rest of the UA team out during the cross season, the only guy who made it to nationals for them was mohamad ige, which says very little about how good of a coach he is...cuz he if was a good coach then more than one athlete would have made it....ask anyone even abdi how coach li is, i bet he'll go against him for the most part....
I am sorry but I have a hard time taking someone seriously who cannot even formulate a sentence in correct english, and who also drops names without dropping their own. U of A had some rough circumstances during XC, Abdi contracted the swine flu, one top five runner missed the first half of the season, and two top five runners were not at full strength for pac-10s. Coach Li doesnt take responsibility, he just guides his runners and gives them responsibilty. His runners really mature as responsible adults over there four years with him, even though they may not make the huge strides that others runner do because Coach Li realizes the importance of quality of running over hammering to injury.

Runner 2 years ago

Aren't i?

Yeah? 2 years ago

You people who disagree obviously dont know , well you may but you know for a fact that this coach is not worth having....
and about abdi hassan, he is a friend of mine...its all his hard work that he has gotten sub for mile, i see that the coach gives him workouts, but thats pretty much it..he has no idea how to talk to his athletes....and plus he burnt abdi and the rest of the UA team out during the cross season, the only guy who made it to nationals for them was mohamad ige, which says very little about how good of a coach he is...cuz he if was a good coach then more than one athlete would have made it....ask anyone even abdi how coach li is, i bet he'll go against him for the most part....
you're cool!

RUNNER 2 years ago

You people who disagree obviously dont know , well you may but you know for a fact that this coach is not worth having....
and about abdi hassan, he is a friend of mine...its all his hard work that he has gotten sub for mile, i see that the coach gives him workouts, but thats pretty much it..he has no idea how to talk to his athletes....and plus he burnt abdi and the rest of the UA team out during the cross season, the only guy who made it to nationals for them was mohamad ige, which says very little about how good of a coach he is...cuz he if was a good coach then more than one athlete would have made it....ask anyone even abdi how coach li is, i bet he'll go against him for the most part....

Chuck Cushman 2 years ago

I have been waiting for three years for an interview with this guy. I'm a little dissapointed that there was not more on what he does training wise. But maybe that is down the road. All you guys hatin' about his college job need to get off his back. Just this weekend he got redshirt soph Abdi Hassan under 4 in the mile. I think he is doing fine.

El Chivas 2 years ago

Look man... i live in Tucson, Az and i know alot about the UofA and the different coaches... i see what most of u dont... i personally do not believe Coach Li is a good coach... recruting isnt everything... ive talked to ex uofa atheltes who would agree with me that coach li doesnt know how to coach.. Lagat is a great runner... i love that man... wen u see him in the streets he is super humble... but coach li isnt a good coach... he has good athletes... he just doesnt know to train them very well... i wont go into too much detail cuz i already know im not going to change most of ur guys' minds... but believe me.. i live in tucson... i know many things that Coach Li does... and the rest of u probably dont know

MA Runner 2 years ago

Ya I have to agree that you sound really stupid if you say he is a bad coach. You can't discount what Lagat has done and not give any credit to the coach, especially when he has been coaching him for 13 years. Li has also coached some other talented runners as well, as a previous poster mentioned. As for not having a team qualify for nationals the past 6yrs, that could be due to various reasons. First, it isn't an easy task to qualify for ncaa's. Also, Li may be an excellent coach that just isn't the best at recruiting (I have no idea because I really don't know much about him or the Arizona program but I'm just saying this could be the case). So I would really hesitate to say that he is a bad coach. Not all good coaches are going to go into detail about how they coach their athletes in an interview (that would be essentially giving away their product for free).

Anyways, good luck to Lagat! I'm a huge fan.

2 years ago

all i have to say is this coach should at least be credited with one very important thing. He has coached Lagat for the last 13 or so years since he came to America. That being said, the longevity of Lagat's career and how well he continues to run is amazing. A bad coach would have burnt this guy out or got him injured way too much. Coach Li should at least be credited with that aspect of Lagat's long and successful career.

HA 2 years ago

how about you two go and try to coach bernard lagat.....i agree that a lot of what a world class athlete possesses is based on his or her talent....but seriously, come on

just because not many other people might have thrived on his type of coaching doesn't mean that lagat didn't...some training programs and coaching styles fit certain athletes better than others
....unless you could do a better job, sit down. this site isn't for people like you two to come on here and talk trash
"get the facts straight"....agreed

get the facts straight 2 years ago

with all due respect, runner, you are an idiot. look back at the pac 10 and west regional results from 2005 and 2006 and understand that your point:

"his guys team would make the ncaa in the past 6 years or so in cross."
is heavily flawed. As for recent achievements, it is a mighty task when you do not have 5 long distance athletes to contend in the Pac 10 with the likes of Stanford, Oregon, Arizona State and teams such as Portland in the West Regional understand that it takes a truly special team to make it out of that conference/regional.
Also, maybe Coach Li did not want to give a long winded answer about his coaching methods and instead give praise to his athlete who less than 24hours prior won the Millrose mile for the 8th time and became the "president" of the boards.
People like you, with your close-minded, skewed thinking believe since you are entitled to an opinion you can mouth off about whatever you'd like. You are right, but all it does it make you look like the idiot you obviously are. Do research, bring facts, and maybe try to coach a 3:26 1500 meter runner before you challenge this man's credibility.

HMMM 2 years ago

Yeah because because he hasn't had good runners before... Cheserat, Abdi Hassan now. Part of it is recruiting, if he can't get the guys with the motivation to train right, then it doesn't matter what he has them do.

LAGAT! 2 years ago

This guy is a terrible coach. Bernard Lagat is amazing, and anyone could coach Lagat. Coach Lee hasn't proven anything with his cross-country/ track program at the University of Arizona.

Runner, I completely agree with you.

Runner! 2 years ago

seriously, the guy is a terrible interviewee and should really know what he is talking about, besides saying bernard is a legend and there isn't much more to say. he really needs to forget about his title as "bernard lagat's coach" and coach a bit better. perhaps producing a good cross country program at university of arizona would be a good thing too you know.

please disagree with me if you want, but look he if was truly a good coach, his guys team would make the ncaa in the past 6 years or so in cross. bernard is a talented runner, and much of it has notting to do with coaching...thats my opinion again!