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Flotrack's Workout Wednesday, Season 5
Flotrack's Workout Wednesday, Season 5

Workout Wednesday - Kara Goucher at UW

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Workout Wednesday - Kara Goucher at UW 20467 views

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Uploaded by Kevin Selby | February 2, 2011

After giving birth to her first child, Colt, in the fall, Kara Goucher is currently logging big miles in preparation for the 2011 Boston Marathon. On January 28 Kara ran the 5000 at the UW Invitational and then headed directly to the outdoor track for 1200 repeats. Kara will toe the line this weekend at the USA Cross Country Championships in San Diego with collegiate 10k record holder Lisa Koll, American 5k record holder Molly Huddle and American 10k record holder Shalane Flanagan.

Speakers: Adam Goucher, Kara Goucher, Steve Magness
Categories: Workout
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Comments36 comments

 REL 1 year ago

Really good video thanks

Aaawww! 1 year ago

Ohmigoodness that's one CUTE baby w/ some squishy cheeks, he's a QT-Pie!! oh, and Kara rules!

GR 1 year ago

How about dropping the 1200's man, tomorrow's another day...

pianomover 1 year ago

Colt is so cute!

Rich O 1 year ago

Adam Goucher will be back!

mike 1 year ago

canèt hear crap music to loud


bring in failed runner as coach

brill !

theories about form

great not quacky at all




Living Vicariously 1 year ago

the kid looks great, congrats Gouchers
Kara will come all the way back and more

Anonymous Coward 1 year ago

What has Adam been up to lately? Is he racing any?

Anonymous Coward 1 year ago

Is Magness carrying a measuring wheel when they walk back into Dempsey? What was he measuring?

Anonymous Coward 1 year ago

Got MILF!?

toast 1 year ago

is the baby wearing NIKE gear?

wha??? 1 year ago

Magness is an assistant out there?? had no idea.

Race to Train. Train to race 1 year ago

Great attitude about getting beat.

Victor LeMay 1 year ago

I'm so pumped for this next month of racing! USA XC is gonna be crazy on the women's side, New Balance is gonna be amazing, not to mention the OTC guys racing 5k's and 10k's in Australia and New Zealand obviously going for some sick times!

Anonymous Coward 1 year ago

Maybe Steve Magness could hop in and run a fast mile this upcoming season! Oh wait......

MILF 1 year ago

good god.

Isha Verma 1 year ago

colt is adorable. best of luck to kara.

50 degrees 1 year ago

GD! that sounds hot!

jenna 1 year ago

When you do not type anything into the "posted by" part when you are leaving a comment, the anonymous coward is the default name that comes up.

joe 1 year ago

How many Anonymous Cowards are there? Could one or both/all of you change your screen name? Please, give us a break! Or perhaps just go away?

SAMUEL WEBER 1 year ago

I am a huge fan of the Gouchers
I hope Kara surprises herself next week at USAXC!

Anonymous Coward 1 year ago

I am a huge fan of the Gouchers
I hope Kara surprises herself next week at USAXC!

Anonymous Coward 1 year ago

what's an assitance coach?

Awww 1 year ago

What a cute kid!

katelynb 1 year ago

Watching Kara run and seeing what an amazing mental attitude she has just makes me want to run faster and try harder! I admire her soooo much.

Anonymous Coward 1 year ago

Magness, gosh that guy was one of the top HS runners and went to Rice? I guess doing 50 laps =7 miles will burn anyone out.
Gosh blast from the past, good to see he's still int the business.

Anonymous Coward 1 year ago

Where'd the baby go during the 1200's? Was Colt running the stopwatch?

LMJ 1 year ago

Agreed! Seems like being too afraid to lose is just debilitating. You can't be afraid to lose, you just have to hate it:)

wtwv 1 year ago

If you payed attention to the beginning of the video it stated that he is the Oregon TC assistant coach to Alberto's group. That is why he is in the video talking about Kara. He has moved up very nice for an up and coming coach.

Anonymous Coward 1 year ago

I'm not arguing about his intelect. Why is he in this video?