Southlake Carroll Fall Workout
Flotrack takes a quick trip to see the boys and girls of Southlake Carroll, TX. Coach Leonard's Dragons boys are ranked #2 and the girls #18 in the country. Before the workout the over 150 runner squad sits down for "study time". After study hour the team sets out for a hard session of 400s under the hot Texas sun. Workout: Girls 8x400 Boys 14-17x400 Recovery 120 resting heart rate. Ear Candy supplied By Theophilus London - I Stand Alone (Ocelot Remix) Eric Whitacre - Equus (Eric Whitacre is the Bomb!)
Episode #11 - Saugus Girls XC Workout 2009
Only 3 days until NXN. Almost time to crown the #1 team in the land. Check out one of the most dominating teams in the country as they get ready to win a national championship this weekend!
Song 1: Rilo Kelly- Breakin' Up
Song 2: Cruiserweight- Balboa
Song 3: Carolina Liar- It's not over
#1 Christian Brothers Academy 400s
The #1 team in the country tunes up for a next day duel and Sunday Manhattan Battle. The Colts are still pedal to the medal at this point in the season, and this tune up session shows why. Workout: 1.5mile tempo, (5:20) pace 4x700 took 90 seconds after each of the first 4 2minutes after each of the last 3
North Shore High School Strength
North Shore High School Coach Neal Leavy may have found the right training model for his #8 ranked Vikings. Two days before the star studded Manhattan Invite, he had his A squad getting after it on the local hills. Strength is what works for them and help them win the NY state championship a year ago and are hoping to repeat.
How do you build a National Power with Paul Limmer
Paul Limmer is a New York XC guru that is heavily involved in NXN and has 35years coaching under his belt.When Limmer retired in 2000, he retired as the winningest combined Boys and Girls track coach in NYS history with over 700 wins. Mepham still holds the venerable Van Cortland Park 5 man 5k average, 16:12 per man set in 1980, 29 years ago!
Arcadia HS: Melting pot of Success
The #3 ranked team in the country is one of the most diverse in the country. Coach Jim Obrien works with a wide array of culturally diverse athletes and none of them come into high school with any prior running experience. With all the differences coach talks about what brings the squad together.
Paul Limmer on XC Dominance of New York Girls
The State of New York has 4 teams ranked in the top 25 in the US. #1 Fayetteville Manlius #2 North Shore #6 Saratoga Springs #25Greenwhich Why are they so dominant? Paul Limmer is a New York XC guru that is heavily involved in NXN and has 35years coaching under his belt.When Limmer retired in 2000, he retired as the winningest combined Boys and Girls track coach in NYS history with over 700 wins. Mepham still holds the venerable Van Cortland Park 5 man 5k average, 16:12 per man set in 1980, 29 years ago!
Coach Neal Levy Creates Powerhouse at North Shore
Neal Levy has taken a North Shore High School program with one girl in in to a top 10 national power. The week before the prestigious Manhattan invite, the coach sat down with us to discuss how his girls fought through complacency and won the school first EVER state title. (In Any Sport!)
The toughest road with Jim O'Brien
Part 3 with Arcadia Coach Jim O'Brien: Much like many California teams, each season Arcadia is tasked with an overwhelming amount of quality races on the road to Nationals. You have to have depth and be able to capitalize on the right individual in the right situation. It worked out for the Arcadia men last year..
Coach Jim O'Brien of Arcadia & Lydiard Inspiration
Coach Jim O'brien led his Arcadia men to a National title last year. The past few years we have seen powerhouse squads come out of the California school, including this years' #3 ranked group. Coach explain where he got some of his original coaching inspiration
#9 Rancho Cucamonga Coach Terry Tierney
In the 19 years of coach at Rancho Cucamonga, Coach Terry Tierney has been building his program since before the school was even built. In the fall of 1991 the team was forced to practiced at nearby rival Etiwanda High because Ranchos' buildings were unable to be finished until January. 20 years Later Coach has his boys at #9 in the country and led them to a big team, sweepstakes win at Mt. Sac this weekend.
Sergio Gonzalez Into the Spotlight
Last year Arcadia was considered one of the best teams in California history. The National Championship Squad was lead by on of the top runners in the country Ammar Mousa. This year the talent is back but who would be their leader? Sergio Gonzalez talks about this years team and leading them into Post Season glory.
2011 Delaware Girls Cross Country State Championship Division 2
Highlights from the 2011 High School Cross Country DIAA Delaware State Championships. Girls Division 2. Tatnall girls win, Ursuline takes second place.
Coach Michael Miragliuolo of Green Hope
Coach Micahel has one of the top Girls distance squads in the country. Green Hope is a schoool of about 2000 and over the past few years coached has grown the squads numbers to over 200 athletes.
#16 Summit HS Coach Dave Clark
Coach Dave Clark has been at the helm of oregon high school power Summit. Kevins Selby Caught up with the coach of the #16 girls team in the country. Summit put 5 in the top 22 to win an extremely competitive Adidias Invite this weekend.
Utah State High School X-Country 2011
Via Daily Herald: American Fork is Ranked #5 in the country and took down in state rival #8 Davis for the 2011 Utah State Championship. The Daily Herald is a communications company based in Provo, Utah. We cover news, sports and feature stories around Utah County. We distribute the content via the internet, print and television.
Pre Griak Dinner With Wayzata and Shawnee NW
Join Wayzata MN and Shawnee Mission NW KS share a pre Griak feed the night before the race. Wayzata started the season ranked in the top 25 in the country and Shawnee NW has been a dominant power in the state of Kansas for years.
#2 La Costa Canyon Coach Bill Vice
Coach Bill Vice has been at the helm at La Costa Canyon since 1998. This year his lady Mavericks are currently ranked #2 in the country. After strong showings at both Stanford and Mt. Sac. La Costa Canyon looks to be one of the biggest challenges to break the 5 year streak of Fayetville.
Palos Verdes Coach Brian Shapiro and the journey
After a school closure back in 1991 The Palos Verdes Cross Country program has clawed its way back in to the National Spotlight. Currently ranked 6th in the country, the boys from Cali ran 2nd behing #2 ranked Carroll at Nike South and look to continue to roll through the tough California post season meets. Coach Brian Shapiro talks about the school's journey back to the top.
Freshman Piper McDonald of #16 Summit High School
Freshman Piper McDonald of Summit High School discusses how the #16 team in the country trains together, how the team helps one another and if there is any pressure on a team that experiences success.