2012 London Olympic Games

Top Videos

WOW of the Year Rupp Olympic Workout - Best of 2012 05:48

WOW of the Year Rupp Olympic Workout - Best of 2012

December 21

80608 views

Top Secret Mo Farah and Galen Rupp Workout 00:55

Top Secret Mo Farah and Galen Rupp Workout

March 5

34571 views

All About the Last Lap - Galen Rupp Workout 01:42

All About the Last Lap - Galen Rupp Workout

August 11

29934 views

FloHouse reaction to Leo Manzano silver medal - Most Memorable Moment, Best of 2012 04:09

FloHouse reaction to Leo Manzano silver medal - Most Memorable Moment, Best of 2012

December 29

29203 views

WOW - Leo Manzano Rainy Tempo Run 06:58

WOW - Leo Manzano Rainy Tempo Run

August 6

23440 views

Rupp's Rain-dance, Bolt LIVE Tonight & Oregon Cold War 04:51

Rupp's Rain-dance, Bolt LIVE Tonight & Oregon Cold War

August 5

19910 views

Andrew Wheating makes moment with Michael Phelps - Funniest Athlete, Best of 2012 04:38

Andrew Wheating makes moment with Michael Phelps - Funniest Athlete, Best of 2012

December 25

19793 views

Nick Symmonds talks waging war and meaning of Olympics 13:55

Nick Symmonds talks waging war and meaning of Olympics

July 16

19242 views

A day at the track with Melbourne Track Club 04:21

A day at the track with Melbourne Track Club

August 22

17980 views

Interview Galen Rupp, Olympic silver medallist at the 10.000m in London

Interview Galen Rupp, Olympic silver medallist at the 10.000m in London

August 20

17611 views

WOW - Ciaran O'Lionaird Pre-Olympic threshold run 06:22

WOW - Ciaran O'Lionaird Pre-Olympic threshold run

August 1

17302 views

The 41st Day (Ryan Hall Trailer)

The 41st Day (Ryan Hall Trailer)

April 5

17075 views

Team USA preps for London at Birmingham training camp 03:07

Team USA preps for London at Birmingham training camp

July 24

15720 views

London Calling! Togas, Mad Money, and Patriotism Run Junkie 201 04:30

London Calling! Togas, Mad Money, and Patriotism Run Junkie 201

July 25

15599 views

Mo Farah & Galen Rupp 10k post-race press conference 05:46

Mo Farah & Galen Rupp 10k post-race press conference

May 19

15124 views

Manzano Hangover, Juiced Horses and Hurdle Hysteria - Run Junkie 08:58

Manzano Hangover, Juiced Horses and Hurdle Hysteria - Run Junkie

August 8

14859 views

Silver Medalist Galen Rupp Olympic Journey 02:45

Silver Medalist Galen Rupp Olympic Journey

August 4

13051 views

Checkin in with Trey, A Whole Foods Celebrity 10:25

Checkin in with Trey, A Whole Foods Celebrity

March 6

12459 views

Mad Sanya Wants Gold 03:27

Mad Sanya Wants Gold

August 2

11318 views

NJ*NY TC Elite Training Group 02:38

NJ*NY TC Elite Training Group

February 23

11030 views

Articles

London 2012 Hottest Olympians: Women's List

Aug 2 by Taylor Dutch

2012 London Olympic Games - The Hot List Alright track fans, we know you've been waiting all year for this much anticipated list, and it has finally been decided. The highly qualified Flotrack staff h...

2012 London Olympic Games Qualification Standards

Feb 19 by Flo Track

2012 London Olympic Games Qualification Standards Track and Field Entry Standards (full documentation below charts)   2012 London Olympic Games Qualification Standards Documentation (function() ...

Kenyan Olympic Marathon Team for London 2012 ANNOUNCED!

Apr 25 by Ryan From Flotrack

This morning the Kenyan Olympic Marathon Team was announced after much anticipation of who would...or who would not...be picked for this year's squad. With so much talent in the event and no formal Ol...

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Top Secret Mo Farah and Galen Rupp Workout 34571 views

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Uploaded by Alex Lohr | March 5, 2012

If you really want to know how Galen and Mo get that extra edge over competitors here it is. An extremely reliable source leaked this footage..

Speakers: Alberto Salazar, Dathan Ritzenhein, Galen Rupp, Mo Farah
Categories: Highlight
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Comments27 comments

 Ross 9 months ago

10kg medicine ball yeah?

Carl Williams 9 months ago

Secret weapon to Gold and Silver right there. ;)

Joe Kubiak 10 months ago

The more brain cells you kill, the faster you run around the track..I think that's right.

Joe Kubiak 10 months ago

It would've been crazy if Mo' saved that last hit by diving across the screen! He would be running a 12:16 and bagging all of the ladies! hahaha

DeLong 10 months ago

How many people will now start doing this in hopes of getting better?

Anonymous Coward 10 months ago

this is why runners stay single lol

Anonymous Coward 10 months ago

galen screwed you there mo, lets hope that doesnt happen in the olympics ;)

Michael Munoz 10 months ago

Nice Video Ritz!

Leon Medina 1 year ago

39 passes haha

Blister 1 year ago

I like how Alberto comes in at the end (55sec) to break it up after Galen almost puts his head thru the office window.

Anonymous Coward 1 year ago

lovely bit of skill by the brit and the american!

Anonymous Coward 1 year ago

Galen has really nice bent wrists

Anonymous Coward 1 year ago

Rupp > Farah

Anonymous Coward 1 year ago

Looks like 12.25 to me...

Gary 1 year ago

This is the fun I was talking about a few weeks ago with Ciaran O´learnord....You gotta have fun. Bet they stopped the video short when Alberto got there...he kicked all their asses and thenn they did like 30 quarters under 60.

Yeah 1 year ago

Nice to seem em joking around and havin fun!

Yeah 1 year ago

Nice to seem em joking around and havin fun!

Anonymous Coward 1 year ago

Aaaaand now Rupp has a concussion. Awesome.

Track Fan 1 year ago

Now all the high school kids are going to do this for cross training! Also love the new flotrack animation at the end of the video

Jimmy Bryant 1 year ago

Nice. Good save by Rupp at about 36 seconds

sick 1 year ago

Man this is awesome, now i like Rupp!! haha

I'm also Ethan 1 year ago

I was expecting some traditional serious business workout...but this is better.

Ethan 1 year ago

you can definitely tell Ritz is filming that one....man maybe I should be doing this to improve lol

even the best 1 year ago

Great to know even the best world class athletes are able to enjoy themselves and mess around every once in a while

Nick Scarpello 1 year ago

not sure what I was expecting to see in this video, but now I feel kind of silly for clicking on it.

Brett Bonisteel 1 year ago

Both really good athletes! I know Galen was a very good soccer player before he really decided to focus on distance running. You can even see Galen is a little more contolled when receiving the ball and passing it back. How do you we know this is 5AM and not PM by the way lol?

I like the new Flotrack visual design @ the end of the video - Really solid!

Anonymous Coward 1 year ago

Good cross-training at 5am in the morning! (see clock in background).