Workouts with the 2012 Olympians

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WOW - Ciaran O'Lionaird Pre-Olympic threshold run 17283 views

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Uploaded by Kevin Liao | August 1, 2012

Irish 1500 meter Olympian Ciaran O'Lionaird has been playing catchup this summer after being plagued by an Achilles injury during the spring. This threshold session done in between hard efforts is meant to flush the lactate from his system and prepare him for his next workout on the track. Look out for Ciaran in the first round of the 1500 meters on Friday, the first day of track and field competition at the Olympic Games.

Workout:
15 minutes of [100 meters in 15 sec, 15 sec rest]

Speakers: Ciaran O'Lionaird

Categories: Workout

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14 comments

Anonymous Coward 3 months ago

I didn't catch the name of the song. Anyone know?

Fred Durst 4 months ago

Is he All-American? Start the jet ski!

Anonymous Coward 9 months ago

I love doing strides as a workout...

AC 10 months ago

Yeah, they are for sure streak xc's with a mamba upper. They look so sick.

Anonymous Coward 10 months ago

they're custom streak xc's with a mamba upper

Max Darrah 10 months ago

I could be wrong but I believe they are the new Lunar Spider LT
http://store.nike.com/us/en_us/product/spider-lt-2-id-running-shoe/?piid=26681&pbid=7385362#?pbid=7385362

toast 10 months ago

he wearing

Joel Genter 10 months ago

Yeah. I thought they were mambas too. They top looks exactly the same. Does anybody know what they're called?

Emanuel Mullenneaux 10 months ago

Pretty much the same as the Kenyan staple "Diagonals" workout.

Anonymous Coward 10 months ago

Theres a non runner among us. Underwear really??? smh

Ireland! 10 months ago

Nike pro comp shorts ftw. I thought his shoes were mambas but they look like some kinda racing flat. I want a pair

Anonymous Coward 10 months ago

does anybody know what shoes hes wearing?

Anonymous Coward 10 months ago

why is this guy running in his underwear????

Luke 10 months ago

I love the minimal effort of censoring him after the shoe throwing.

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