Recovery between the 4 mile tempo and broken mile....recovery between the broken mile and the 800's....how many 800's....recovery between the 800's??????
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Kansas pre-Regional Tempo Workout 2012
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Kansas Cross Country Men's team workout before NCAA Regional meet next weekend.
4 MILE TEMPO
Broken MILE
800's
Home Course: Rim Rock Farm
Lawrence, Kansas
Workout session shot with GoPRO3 Black Edition.
All Video shot by Jose Munoz, Kansas Cross Country manager.
All Video Editing credited to Logan Sloan.
For more video check out,
http://www.flotrack.org/coverage/249682-2012-Cross-Country-Season-on-Flotrack/video/661194-KU-XC-Pre-Regional-Workout
I do not own the song used in this video whatsoever. All credit to the song goes to Blink 182.
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