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    1ks XC Style with Kim Conley

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    Olympian Kim Conley starts the year with serious goals in cross country. On January 6th, she ran the Campaccio XC race in Italy. In addition to facing an international field, this race serves as preparation for the 2013 USATF XC Championships.

    Video aired January 9, 2013

    Workout:
    8 x 1000m w/ 1:30 rest


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