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January 24 65478 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61203 views |
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Arizona Wildcats and their strength workout September 19 34506 views |
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September 13 32635 views |
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Sunday long run with the Longhorns September 16 31195 views |
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October 24 28354 views |
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Bernie Montoya's Sub-4 Ladder WOW May 1 27215 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27113 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25996 views |
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February 6 25096 views |
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Texas Longhorn XC rolling 400 repeats November 7 24987 views |
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#3 BYU 1K Repeats at altitude! September 24 24055 views |
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American Record could go down by this guy, Galen Rupp May 19 23274 views |
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Lawi Lalang & Stephen Sambu Early Season Workout September 5 22133 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21759 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18464 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17776 views |
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WOW 600s with Rogue Athletic Club January 16 17209 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15736 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
Workout (34)
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Bernie Montoya's Sub-4 Ladder WOW May 1 27215 views |
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Eric Jenkins serious prep for 5k at Payton Jordan April 25 15736 views |
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5 mile tempo with Diego Estrada April 24 14711 views |
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Hansons Men 10 Mile Cutdown in Michigan Winter April 10 14523 views |
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April 3 15289 views |
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WOW: Neely Spence Gracey preps for World XC Champs March 21 17776 views |
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Ryan Martin WOW - 4 mile tempo run March 13 15709 views |
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Brie Felnagle 200 on / 200 off Workout Wednesday February 20 21759 views |
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February 6 25096 views |
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Galen Rupp post-3:50 mile tempo workout January 30 61203 views |
|
January 24 65478 views |
|
WOW 600s with Rogue Athletic Club January 16 17209 views |
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January 9 11553 views |
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Hill Repeats with #4 American Fork Boys XC November 28 12917 views |
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# 10 Fort Collins HS Hill Repeats WOW November 21 14845 views |
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ALL ACCESS: Texas XC Anaerobic 400 Repeat Session November 7 8020 views |
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Texas Longhorn XC rolling 400 repeats November 7 24987 views |
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Kansas pre-Regional Tempo Workout 2012 November 6 12652 views |
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November 3 10922 views |
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WOW - Amy Hastings NYC Marathon Prep October 31 13694 views |
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October 24 28354 views |
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Dartmouth pre-Heps Workout 2012 October 24 14929 views |
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Wisconsin Mid-Season Rainy 2ks October 17 25996 views |
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ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout October 17 9522 views |
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ALL ACCESS: Magnolia Road and the Colorado Long Run October 10 27113 views |
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ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems October 3 4976 views |
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25k Progression: Patrick Rizzo Chicago Marathon Prep October 2 18464 views |
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ALL ACCESS: #3 BYU XC with 1K Repeats at altitude September 26 7917 views |
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#3 BYU 1K Repeats at altitude! September 24 24055 views |
|
Arizona Wildcats and their strength workout September 19 34506 views |
|
Sunday long run with the Longhorns September 16 31195 views |
|
September 13 32635 views |
|
Lawi Lalang & Stephen Sambu Early Season Workout September 5 22133 views |
|
American Record could go down by this guy, Galen Rupp May 19 23274 views |
Workout videos (1)
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November 7 11188 views |
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9 comments
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4 months ago
The rest was 1:30. This changed just before the workout. She only ran for a brief time on concrete to warm up because the grass was soaked. There was a fair amount of standing water in spots. |
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4 months ago
Was the rest 2 minutes or 1:30?? This has happened before, the athlete says that the workout is different than what flotrack states. |
