Workout Wednesday Season 7

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Workout (34)

Bernie Montoya's Sub-4 Ladder WOW 08:10

Bernie Montoya's Sub-4 Ladder WOW

May 1

27860 views

Eric Jenkins serious prep for 5k at Payton Jordan 11:51

Eric Jenkins serious prep for 5k at Payton Jordan

April 25

15924 views

5 mile tempo with Diego Estrada 05:25

5 mile tempo with Diego Estrada

April 24

14887 views

Hansons Men 10 Mile Cutdown in Michigan Winter 08:24

Hansons Men 10 Mile Cutdown in Michigan Winter

April 10

14662 views

WOW: Desi's 6 Mile Cutdown 07:57

WOW: Desi's 6 Mile Cutdown

April 3

15370 views

WOW: Neely Spence Gracey preps for World XC Champs 08:39

WOW: Neely Spence Gracey preps for World XC Champs

March 21

17893 views

Ryan Martin WOW - 4 mile tempo run 04:57

Ryan Martin WOW - 4 mile tempo run

March 13

15871 views

Brie Felnagle 200 on / 200 off Workout Wednesday 08:51

Brie Felnagle 200 on / 200 off Workout Wednesday

February 20

21834 views

WOW Air Force Long Run 05:55

WOW Air Force Long Run

February 6

25166 views

Galen Rupp post-3:50 mile tempo workout 12:26

Galen Rupp post-3:50 mile tempo workout

January 30

61449 views

WOW Rupp in the Weightroom 04:20

WOW Rupp in the Weightroom

January 24

65914 views

WOW 600s with Rogue Athletic Club 09:16

WOW 600s with Rogue Athletic Club

January 16

17297 views

1ks XC Style with Kim Conley 07:45

1ks XC Style with Kim Conley

January 9

11572 views

Hill Repeats with #4 American Fork Boys XC 06:21

Hill Repeats with #4 American Fork Boys XC

November 28

13022 views

# 10 Fort Collins HS Hill Repeats WOW 05:44

# 10 Fort Collins HS Hill Repeats WOW

November 21

14874 views

ALL ACCESS: Texas XC Anaerobic 400 Repeat Session 13:11

ALL ACCESS: Texas XC Anaerobic 400 Repeat Session

November 7

8055 views

Texas Longhorn XC rolling 400 repeats 08:47

Texas Longhorn XC rolling 400 repeats

November 7

25062 views

Kansas pre-Regional Tempo Workout 2012 03:21

Kansas pre-Regional Tempo Workout 2012

November 6

12691 views

Ryan Vail Pre NYC Tempo 03:40

Ryan Vail Pre NYC Tempo

November 3

10931 views

WOW - Amy Hastings NYC Marathon Prep 04:11

WOW - Amy Hastings NYC Marathon Prep

October 31

13710 views

WOW Colorado Field Tempo 08:16

WOW Colorado Field Tempo

October 24

28411 views

Dartmouth pre-Heps Workout 2012 06:05

Dartmouth pre-Heps Workout 2012

October 24

14954 views

Wisconsin Mid-Season Rainy 2ks 10:12

Wisconsin Mid-Season Rainy 2ks

October 17

26059 views

ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout 17:41

ALL ACCESS: Wisconsin XC Rainy Mid-Season 2k Workout

October 17

9526 views

ALL ACCESS: Magnolia Road and the Colorado Long Run 11:59

ALL ACCESS: Magnolia Road and the Colorado Long Run

October 10

27166 views

ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems 20:57

ALL ACCESS: Marathon Prep Workout - 25k Progression with Hudson Training Systems

October 3

4989 views

25k Progression: Patrick Rizzo Chicago Marathon Prep 10:53

25k Progression: Patrick Rizzo Chicago Marathon Prep

October 2

18512 views

ALL ACCESS: #3 BYU XC with 1K Repeats at altitude 21:34

ALL ACCESS: #3 BYU XC with 1K Repeats at altitude

September 26

7931 views

#3 BYU 1K Repeats at altitude! 08:56

#3 BYU 1K Repeats at altitude!

September 24

24107 views

Arizona Wildcats and their strength workout 07:53

Arizona Wildcats and their strength workout

September 19

34604 views

Sunday long run with the Longhorns 06:49

Sunday long run with the Longhorns

September 16

31256 views

NAU 2 Mile Repeats in Buffalo 07:27

NAU 2 Mile Repeats in Buffalo

September 13

32697 views

Lawi Lalang & Stephen Sambu Early Season Workout 03:43

Lawi Lalang & Stephen Sambu Early Season Workout

September 5

22171 views

American Record could go down by this guy, Galen Rupp 03:38

American Record could go down by this guy, Galen Rupp

May 20

23313 views

Workout videos (1)

New Mexico Lobos Ready to Go 05:34

New Mexico Lobos Ready to Go

November 7

11188 views

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American Record could go down by this guy, Galen Rupp 23313 views

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Uploaded by Ryan From Flotrack | November 30, -0001

Mo Farah, Galen Rupp and Dathan Ritzenhein with support of Oregon Project's coach Alberto Salazar trained hard before Olympic Games in Font Romeu, France. And they achieved their goal for London and for 2012 Fall as well!

Sign up now to watch Galen attempt to break the American indoor mile record tomorrow at 3:50pm!

Speakers: Alberto Salazar, Dathan Ritzenhein, Galen Rupp, Mo Farah
Categories: Workout
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Comments13 comments

 Anonymous Coward 4 months ago

What happende to this comment? Anonymous Coward 1 week ago
AR in the Mile? No way is a 10,000m runner with an outdoor PB of 3:57 going to run 3:49 indoors besting the time of the second fastest 1500m runner of all, Lagat. Silly

Booty 4 months ago

what about world record? Don't give me this alky about how Africans have better genes.

jethro 4 months ago

You guys are forgetting that to be a 10000m silver medalist (especially these days) you have to be able to have world-class speed. If Rupp wants/decides to train for Webb's outdoor AR in the mile, he can get it. He's got the kick + sustained speed for it.

spell check 4 months ago

you spelled olympic wrong in the description

Stephen 4 months ago

Excuse me while I practice my race walk next to some of the world's fastest

voyeur 4 months ago

Creeeeeeepy Music

go go 4 months ago

Anything is possible if you put your mind to something. Galen Rupp will break the American indoor mile record.

Wrong... 4 months ago

Rupp ran 3:53 when Oregon set the 4xmile record

cholodolo 4 months ago

Ritz spikes in this >>>>>>

Funny 4 months ago

All this attention on rupp when centro has a much faster pr in the 1500 and mile and he's attempting the record too very soon!

GSLRulez 4 months ago

Anyone know how many 400s they ran in this workout?

Anonymous Coward 4 months ago

He ran a 3:34 1500 last outdoor season?

Anonymous Coward 4 months ago

AR in the Mile? No way is a 10,000m runner with an outdoor PB of 3:57 going to run 3:49 indoors besting the time of the second fastest 1500m runner of all, Lagat. Silly